Baby Brunch | The Parenting Series
Hosted by Elana Afrika-Bredenkamp, Baby Brunch | The Parenting Series features fun and insightful conversations with ordinary parents doing extraordinary things. The podcast provides support, inspiration, and advice for parents, moms, and moms-to-be by delving into the unique experiences of diverse parents.
Episodes
Get Your Toddler Talking Now, with Speech Therapist Stephanie Thompson
"The most powerful thing you can do as a parent, to help with your child's speech development, is to Read for them..."
In this episode we learn How speech development for our children starts from day one, even before they speak a single word!
In this fascinating episode we are joined by a professional Speech Therapist, Stephanie Thompson. She explains that new research makes it clear: speech dev
Baby Skin Basics: Do's and Don't's
"Often, we bath our children too often..."
What are the hidden dangers for my baby's skin? Are there common warning signs for skin problems among kids?
This week we discuss the red flags and warning signs for common skin problems.
Sometimes, over the counter treatment is sufficient, but occasionally we need a professional's help. How do we know when a minor skin problem could turn into a seriou
Why Parents and Children Sometimes Break Up...
"Relationships don't heal themselves, it's up to us to take that step, and repair the brokenness..."
Cutting off a parent or child is a last-resort decision, and we might live with deep regret or confusion about this decision. How do we change our attitude about parent-child relationships and be the stronger person that takes a leap of faith, and try heal the wounds?
We are joined by clinical ps
Wills & Estates: What I Should Know...
Do you have a Will? When last was it updated? What about my children? What happens to my personal belongings when I pass on?
Having a Will is one way of securing our children's future. In this week's episode we explore the many different aspects about writing a Will. How do we make it legal, how to safeguard against common mistakes, and simply understanding why having such a document in the first
The Sugar Truth Every Mom Needs to Hear
"Create the habit of cooking at home, making food with your children, and controlling the nutrients and type of food your family eats"
Managing our Sugar intake is perhaps the key to great dental & oral health, which in turn is the foundation of good, long-term health. Eating too much sugar from a young age is in fact detrimental for our physical health as we grow older. Therefore, making meals a
My Skin: During Perimenopause & Menopause
"When a female goes through menopause she ages 30% faster than normal over a period of 5 years"
It's the reality of growing older. But, there is hope! For this week's Podcast we invited a Biomedical Scientist and specialist in Pharmaceutical Chemistry, Dr Judey Pretorius, to give us the secrets to healthier looking skin, especially for women going through menopause.
When we age, our skin also we
How Adoption Changed My Life with Adele Koolen
"Trust God's plan, be patient in life when things don't work out right now, because there's a reason for that..."
In this captivating episode Adele Koolen shares the heartbreaking story behind the joy of finally finding the boy that went viral, her adopted son, Desmond "Desi" Koolen.
Adoption changed her life for the better, after 7 years of failed attempts to get pregnant, Adele Koolen says tha
My Miracle Baby: IVF Saved Us
"Where I grew up, not many kids make it out... gangsterism, drugs, it's rough… My Journey with IVF is not the only miracle I am grateful for today... this could have been far worse for me"
Candice Williams, Mrs Universe-South Africa 2025, is our guest this week. She is a prominent advocate for IVF. Today she reflects on the difficult road she had to endure, just to be able to give birth to her ow
Darren Maule: My Mistakes Made Me a Better Parent
"Substance abuse was my inner child driving my life… and the day I moved him to the back seat and took control... I became sober, and my life changed forever"
Darren Maule, one of South Africa's most endearing (& busiest) entertainers, reveals a deeply personal side of his life in this exclusive Podcast interview.
Join Darren & Elana as they journey through Darren's tumultuous life as a young c
Are Mood Swings a Mental Health Alarm? How Do I Help my Child?
"A safe, secure space... creates a regulated, calm mental state of being..."
Why is Mental Health so important? What are the typical red flags with children? Let's learn the recipe for success, the tools we need to balance our minds, and empower our mental health!
Our guest is Dr. Tanya van Aswegen, a mental health consultant and an advocate for abuse survivors. She specialises in parent-child
Be Vigilant this Summer: Skin Care Secrets
The Skin always tells us... healthy body, or toxic, unhealthy body. It's one of the first tell-tale signs when we see a rash, or skin break-out.
And summer season is here! It's the perfect time to learn more about skincare and skin health. Sunblock, beach days, good food & festive times, but guard yourself against instant skin damage that might stay with you for a lifetime.
Lezille Bouwer, from
Chad Saaiman, Superstar: Life as a New Dad
Chad Saaiman and wife Savanah have just become the proud parents of twin babies - a "double blessing," says Chad, after a traumatic experience earlier this year.
In this episode Chad talks about his most personal experience, and how life has changed for the better.
"I always found tremendous inspiration from my own Mother... she worked hard to achieve success in every job she ever did, never al
Sugar is Destroying Your Child's Smile. How to fix it?
"... brush your teeth in the day to keep your friends; and brush your teeth at night to keep your teeth"
Habits turn good health into (a lifetime of) great health! Taking care of our teeth and dental health directly impact your physical health. Your dental health can strengthen your immune system – make sure you keep your immune system working optimally by taking care of your mouth!
Our guest
Menopause: Meet the Coach!
"Most doctors don't get training in menopause, it's often misdiagnosed."
"There are more than 90 symptoms for menopause!"
Karen Nebe is a 'menopause coach' and shares her experience with helping Women through menopause (and perimenopause); How to help Men deal with the situation; and what the most common symptoms are when menopause starts to happen.
Karen says that improving self-awareness has
Breaking the Cycle: A Mom’s Therapy Story
"There's a big difference between 'baby blues' and post-natal depression,"
"We might not even realise that we need help... because getting out of depression..."
This week our guest shares a deeply personal story, but one that inspires true courage, perseverance, and self-determination - to make a change, and become a better Mom for her baby boy.
Kelebogile is a brave Mom and lives to share he
Mouth vs Nasal Breathing: Health Solutions for My Child
"I never knew how much mouth breathing affects my dental health, my physical health & even the shape of my face!” In this week's Podcast, Oral Hygienist, Naseema Osman, reveals startling facts about the problems we face with habitual mouth breathing as opposed to nasal breathing. Why does mouth breathing affect our health & our entire facial development so much? And how do I fix this for my young
Anrika Bruinders: IVF, Surrogacy, Adoption and Finding Happiness
"The world is a difficult place, it will beat you down, and it will keep you there, if you let it. You never give up!"
That's the motto that Anrika Bruinders lives by, and she's our special guest this week on Baby Brunch. Mom, Wife, Businesswoman, 17-times IVF survivor... and a true fighter! Anrika never gave up, even after a surrogate con-artist fooled them out of a baby, she still looked ahead
Sensory Sensitivity: How Do I Help My Child?
"A child that's always moving around in their seat, not able to sit still... it's more than just being busy... definitely go see the Occupational Therapist..." OT to the rescue, for my restless child! What is the solution? How do we treat my sensory sensitive kid? In this episode we give you the answers: our special guest is Occupational Therapist, Megan Pelkowitz, with many years of experience in
Eating Habits: Are They Making My Children Sick?
"The first 1000 days... from conception to birth and the months following it, determines our baby's gut health..."
Now the question is, How do I improve my child's gut health? Is it too late?
Kath Megaw (@nutripaeds) renowned paediatric dietitian, is our guest this week, and explains the importance of the Gut Brain Axis. How does it play a role in our general well-being? Which everyday ailments
Bright Smiles, Bright Futures
"It's best to avoid strangers kissing your baby... dental health - or ill-health - from everyone, is being passed on..."
Dr Tshepiso Mfolo says it like it is! She's our guest this week, and a professional Dentist.
But, How do we ensure good dental health, from Day One?
Is it even necessary to check baby's gum, or baby teeth... it's going to fall out anyway, and new teeth will grow in its place
DJ Sabby, Cool Dad, Real Feelings
"My late Mom taught me, everything happens in God's time... so I learnt how to appreciate being present, and patient, despite tough times..." says DJ Sabby, our very special studio guest this week.
Join us for a truly heartwarming journey to learn more about Family Life with DJ Sabby. From the experience he had in hospital when his dad passed when he was just 10, to finally becoming a Father hims
Narcissists We Love: Partners, Parents & the Pain
'Narcissism at home is often modelled by the Parent.' Our kids pick up from our emotional responses and interaction with other people - which, in turn, shape our children's mental health and personality traits.
But, how serious of a problem is Narcissism? And is Narcissistic Personality Disorder the same thing?
Our expert Guest this week is Psychiatrist, Dr Gagu Matsebula. With his many years of
My Divine Purpose as a Mother
'Love is the Foundation from which we build everything in life, and it starts at home..."
Powerful words of wisdom, from our guest this week - American author & life coach, and fellow Mom, Sonia Jackson Myles.
Could we Learn to Love better? How do we love ourselves better?
Understanding and embracing the basic meaning of Love, says Sonia, starts at home, in our family life. As children, we lea
A.I. - My Secret Weapon to Homework Struggles
A.I. ...How do I use it, without risking my own security or harming my children? It’s a fine line, between harmful content, and helpful advice... But how exactly does Artificial Intelligence (A.I.) and ChatGPT work? Is it safe?
In today's exciting world of non-stop technological innovation, it's a real challenge to stay up to date, and safe.
Digital media expert, Sarah Hoffman, is here to help.
A Parent or Child's Farewell: The Funeral
The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity.
How do we prepare for the unthinkable? The passing of a child is a horror scenario - but this week's guest is here to help us find a gentle approach. When the most tragic of events might
Let's Help Your Child Overcome Fussy Eating!
How do I improve my child's eating habits? When does their picky eating become a health problem? Should I consider a dietician for guidance? Let's take a feeding holiday! Pause, step back and re-evaluate! It's a simple strategy and might be the magic trick that changes everything!
To understand this concept better, take a listen to this week's fascinating podcast with renowned paediatric dieticia
Emergency! Paramedics Explain What to Do
The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity.
What should I do if there's suddenly an emergency? A child falling into a swimming pool, someone having a seizure or heart attack, or an accident...? Do I have my area's EMS phone number
Breastfeeding: It’s Complicated with Refilwe Maponya
Breastfeeding: Do we worry for no reason? Is this a natural process or what? How do I find my comfort & peace of mind, and express like I should? There are many elements to consider during pregnancy, and when baby has arrived, to ensure my breastfeeding goes well. Refilwe Maponya, an experienced Midwife & Neonatal specialist, is our guest this week. She brings her wealth of knowledge to put our mi
How to Deal with the Loss of a Family Member
When we face the loss of a loved one, especially a child, or a parent, it might be the most confusing process in our lives - and chances are, most of us are just not prepared for such events to ever happen. Sometimes, all we need is a little guidance to work through difficult times, together. Join us for this special Bereavement Series where we speak to professional counsellors & experts, to be be
From Bump to First Tooth: Caring for Baby’s Oral Health
It's a tiny smile that could be worth a lifetime of joy! Discover the fascinating journey of healthy teeth & gums - and Why it's so important to ensure we have good oral health, even before we are pregnant. Thanks to Curaprox, this week's Guest helps us to really understand the role that our Dental health plays in long-term health & vitality. Paediatric Dentist, Dr Coené Bezuidenhout, explains why
Parenting: Am I Stuffing This Up? with Psychoanalyst, Andy Cohen
In this week's Podcast We ask some important Questions: "Am I standing in the way of my parenting? Am I Over-thinking it?" With our guest, Psychoanalyst & Psychotherapist, Andy Cohen, we discuss the basics of parenting - from the joy of becoming parents, to the complexity of anxiety. Andy's latest book, "Parenting Psychoanalysed: Letters to a Parent," is launching in May. To secure your pre-order,
Grade 1: Guidance From a Teacher with Emily Dearham
Buzz like a Bee for the First Day of School! Grade 1 Teacher, Emily Dearham (@beeingthefoundation), is our special guest this week - and this made our hearts so warm & happy - she is calming our nerves, helping us with wonderful tips, to be prepared for Big School for our little one! It's exciting, and it's daunting at the same time, but hearing from a Teacher will help you to better understand ho
Storytelling: Captivating our Kids with Stories & Songs
Telling stories to our children like a quirky aunt, full of colourful animation, squeaking sounds and a symphony of songs, is exactly the Rhythm our children need, says our equally colourful guest this week, Lynn Joffe (@author_storyteller). Her brainchild, Solid Gold Story Time, was recently awarded the Podcast of the Year in the inaugural South African Podcast Awards, under the auspices of the S
Is The Dummy bad? Some Facts...
I never thought a discussion about pacifiers (dummies), and thumb sucking would open my eyes to the incredible ways in which those aspects influence my child's dental health, breathing and speech. It's the irony of the passive lurker: how a (wrong) dummy habit could alter the entire palate of my child's mouth, leading to a variety of health problems later in life. In this Podcast we are joined by
Moms & Mammos: Early Cancer Defence
When should I go for a Mammogram? What if I'm healthy and not worried about anything? Do I still need to go for a check-up? What about treatments if something is wrong? As Mothers and Women, we bring new life into this world, but it's also our responsibility to stay healthy - and that includes having healthy breasts. Early detection and professional treatment give millions of women the chance to a
Easy Labour Secrets: A Doula Explains
Moms-to-be... How do We prepare? Which experts should We listen to? What is the safest way to give birth? Should We consider a C-section? Or is natural better? What if there are complications? In this podcast, We explore the Secrets to Easier Labour, with our special guest - Cape Town based Doula, Nishaat Jano, from Back to Nurture. Brought to you by Epi-max Baby & Junior – our family, for your fa
Kids Talking to Themselves? Here's What It Means!
What does it mean when Our children are always talking to themselves? whether during playtime, at home, or loudly in public... In this captivating Podcast, educational psychologist, Megan Tucker, explains Why 'self-talk' among Our children could be an important part of their development. But when does it become a problem, that needs our intervention, or professional help? Brought to you by Epi-max
Connecting with my Child: Connection Before Correction
Let's learn the ABC... Adult Before Children, because it starts with me as the parent (the adult) teaching my kids without knowing it - simply by speaking to them, the sounds they hear from Day 1... How we teach as parents, is the WIN: what's important now? What do I need to look at, and address, as the parent in this moment. Engaging with our children - how we use words, and display actions, beco
Why is My Tween Angry at Me? Advice from a Psychologist with Dr Jenny Rose
"How your kids practice their voice at home is how they're going to do things when they're out there in the world..."
"Our Tweens want a little bit more control, making their voice heard a little more, and it's important we stay present, pay attention, and let them feel heard."
...but how do I manage these changes and all this drama without total disruption? The mood swings, the social behavio
Menstruation: How Do I Have The Talk with My Kids?
Whether you call it your ‘Auntie Flow’ or tell people that it’s your ‘time of the month’, there are many ways to address The Period Talk - but How do we as parents start the conversation? And when is the right time? When my daughter's first pimple appears? When she decides to ask me? In this Podcast, Tweenology Founder & fellow parent, Marlese Wallis, shares her story of Having the Talk with her o
No Legs! And Living My Dream Life! with Neo Kirchway
Take a seat, because this story will catch you off-guard... and inspired! "I was mocked and laughed at, because I look different, and kids are not always taught at home that children are different, and we need to love everyone no matter what they look like," says double-amputee, Neo Kirchway. A young girl from Botswana, with both her legs amputated as a toddler, decided to chase her dreams, no mat
Night Terrors & Anxiety: What's The Best Solution? with Megan Tucker
When should I be worried about my child's night terrors? At which point do I need professional help to solve the situation? Our visiting expert this week is educational psychologist Megan Tucker, who explains to us that nightmares and emotional stress are part of their development. However, the situation could become serious. In this podcast, she outlines the warning signs that parents should watc
Perimenopause: What Do I Need To Manage? with Dr Juanri Jonck
My cycle is changing, My period is changing, What do I do? Perimenopause is easily managed if you know what the signs are, early on! And don't be fooled: lifestyle stress, depression, exhaustion, and mood swings, could all be indicators. In this Podcast we are joined by a medical expert, Dr Juanri Jonck, to help Women better understand the hormonal changes that happen when we enter this chapter of
Turning My Family Chaos Into Calm with Chereen Gibson
Feeling overwhelmed? It's Winter, Stepmom responsibilities, 4 kids to juggle... everyone's coughing, play date is cancelled, you are feeling sick too, and hubby is off to work!
HOW do We manage this chaos?
In this week's Podcast: a Mom's heartfelt story brings some light into the tunnel of chaos, with wonderful tips on keeping our toddlers busy, entertained, and happy, while hubby is away earni
What Makes a Good Father? T-Bose Talks About Being a Dad
Is there an unfair stigma with Fathers in South Africa? How does an absent Dad affect our mental health in the family unity? Should our dads also get paternity leave? Why is our father’s presence at home so important? In this week's episode, we are joined by veteran broadcaster, and now author, Thabo 'T-Bose' Mokwele, who shares his personal story as a #father. How do we overcome generational stig
Bullying Prevention: Comfort from Children's Books
There's a lot we can learn from working through our challenges, and #bullying is perhaps one of the biggest challenges that many parents must work through - so, getting a little help, is always welcome! Noko the Knight is a beautiful children's book series, written by our guest this week, Eleni Theodorou, that aims to spread awareness & help with the bullying problem. @nokotheknight_southafrica ha
Sleep Therapy for Your Baby with Venetia Wegelin
“MY BABY DOESN’T SLEEP!” Are We doing something wrong? Is my baby ill? or lacking something? This week Our guest is Venetia from Dudus Baba. While trying to fix her own baby's sleeping difficulty, she discovered sleep therapy - a different approach that changed her life! Learn more about sleep therapy & the incredible work Venetia does, in this week's podcast. Brought to you by Epi-max Baby & Juni
Fertility: Am I Able To Have a Baby? with Dr Q
How do I know I am fertile? How do I know I can have a baby? When do I get my body checked out? In this week's episode, we answer your questions with our fertility specialist, Dr Qinisile Cele. Founder of the Family Matters Fertility Centre in Centurion, Dr Cele (known by her patients as "Dr Q") is medically trained as an obstetrician & gynaecologist. She is passionate about finding solutions to h
How Do I Raise a Child That Is Resilient? with Naomi Holdt
What does the word "resilience" mean to us as parents? How do we go about raising a child that is resilient? This week We have the honour of hosting Naomi Holdt, educational psychologist, speaker, and author, from KZN, to help us better understand the concept of 'raising a resilient child.' Perhaps, the answer might be simpler than we realise! Have a listen to our latest Podcast for a truly intere
A Life with Endometriosis with Nadine Dirks
Endometriosis. It's a tough condition for women to talk about, let alone asking for help. And very often it's misdiagnosed, leading to embarrassment later in life. Nadine Dirks, activist & author, is joining us this week to tackle this very intimate topic, because she is living with this experience herself. She has just published a memoir reflecting on her journey with endometriosis, called 'Hot W
Bullying: How do I help my child? with Dr Judy Jaye
I am building a world of kindness for my children, but how do I deal with bullies? It's a controversial topic, but in this Podcast, Dr Judy Jaye gives us helpful guidance on recognising, managing, and solving the bully-problem in our schools and among our children. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.
First-Time Mommy: How to Prepare for Your Baby? with Dr Edzani Mphaphuli
How do I make sure I am covered with all the preparation needed for my new-born? In this important Podcast we ask a medical expert - Dr Edzani Mphaphuli, Executive Director of Grow Great. With her wealth of knowledge and years of experience, I can consider the key aspects to ensure my baby is healthy, comforted, and taken care of in the best possible way. Brought to you by Epi-max Baby & Junior –
The Secret to My Success (& Happiness) with Rhona Erasmus
Rhona Erasmus made sure her dreams became a reality and her 'secret' might be simpler than you think. Now a successful businesswoman, the former beauty queen, turned reality TV star, says that simple advice is often the best advice. But she adds "We have to challenge ourselves, and for The Real Housewives I wanted to see how tough I could be in tricky situations." In this Podcast, Rhona talks abou
Why your Shy Child is a Smart Child? Surprise! with Sandrina Naidoo.
How do I treat my shy child? In this podcast, veteran teacher, Sandrina Naidoo, explains why a "shy child" is simply a smart child that is introverted. Introverted children are individuals who tend to be more reserved, reflective, and inward-focused compared to extroverted children. Being introverted is a personality trait, and it does not imply shyness or a lack of social skills. They just prefer
How much does it cost to have children? with Justin Harrison
Ever heard the saying, 'Having kids is expensive'? Let's break it down- just how costly is it? Join us in this week's episode as we number-crunch the nitty-gritty of raising our little ones. Accompanied by Justin Harrison, an investor, author, business guru, and fellow parent, we unravel the true costs of parenthood—from the early days to school expenses, birthday celebrations, and beyond. Let's d
Can I have my Placenta, please? with Melissa Mann
Can I have my placenta, please? Not a common question that you would ask just after giving birth, but in this week's discussion with Melissa Mann, certified doula & placenta specialist (from OrganicBirth.co.za), we understand why this part of your body that you have created during pregnancy is important to take home with you, or, be encapsulated, to consume later. What does it mean to consume your
Missing Children: What Do I Do If It's Mine? with Nico Panagio
Nico Panagio is our guest this week! Why him? We have learned that children go missing every single day in South Africa. It's a reality we don't even want to consider, but child trafficking is one of the most active criminal activities in the world today. There is hope! Thanks to people like Nico, an award-winning actor, TV presenter, husband, and father of two daughters. He believes in creating a
Nadia Jaftha: Mom & Daughter Goals
Nadia Jaftha is a force of joy in everything that she does, and her magical charm has helped her to turn popularity on social media into successful business projects. Today she is one of the most recognised South African influencers and a powerful, independent lady. In this captivating podcast, Nadia is joined by her equally charming (and very funny) mom, Nawal. Together they have created an adven
Buying The Ultimate Family Car: Where Do We Start? with Juliet McGuire
You're looking for a practical, affordable, and reliable family car, but have no idea where to start or how to make the right decision! Baby in the back seat, and luggage in the boot - the practical aspects are important, but we also want to enjoy the drive and the comfort - how do we marry the joy of the drive, with our practical needs (and budget)? In this podcast, veteran motoring journalist an
Pets At Home: Guidance from a Vet with Dr Motheo Masiya
If you're a Pet-loving person, this one's for you! Our expert Veterinarian, Dr Motheo Masiya, talks about the most important aspects when getting a new pet - for example, the vital health checks, vaccinations, deworming, pet insurance, and considering the size of the pet (especially with kids at home).
Parents of fur babies, or parents-to-be - in this podcast we'll help you to choose the right p
Rethinking the Roles: Grandparents Living with Us - Dr Jenny Rose
There is no easy way out: our parents will not be around forever, and being a parent while our own parents get older, or pass away, is a fundamental concept that many of us might struggle with in life. Juggling the role of being a good parent, while also looking after our parents when they age, means we must stay present - being acutely aware of appreciating every present moment of joy, with our l
Children & Dogs: A Dog Trainer's Advice with Landie Coertse
I'm a parent and want my dogs to get along with my kids, and vice versa... What is the best advice to ensure everyone's happy and play along nicely? Professional Dog Trainer, Landie Coertse, joins Elana in studio to help us understand the way dogs behave when kids are around. How do we socialise our animals? Which dogs are better with kids? Is there a golden rule to consider when getting our kids
The Miracle Smile: The Smile Foundation
Thanks to the SPAR Women's Challenge Jozi, Elana gets to see first-hand the miracle work that South Africa's Smile Foundation does for children. With the generous support of SPAR, we meet some of the heroes that work for this life-changing, non-profit organisation.
Bringing together corporate support, medical experts, and initiatives like the SPAR Women's Challenge, the Foundation help to facilit
Karlien van Jaarsveld Praat Reguit
Karlien van Jaarsveld het ’n kleurryke en suksesvolle sangloopbaan en is ’n gewilde Afrikaanse kunstenaar. Maar agter die skerms, en in die hospitaal waar sy menige nag langs haar kind se bed deurgebring het, was dinge nie altyd so maklik nie. As openbare figuur, is elke aspek van haar lewe nog altyd druk bespreek en hewig gekritiseer. Nietemin moes sy ’n rustige, standvastige en liefdevolle ma we
The Baby Food buzz: Halal “Huiskos"! - Nabeelah Sawant
It has taken a mother from Cape Town a nationwide, desperate search to try and find baby food that works, until she finally decided: DIY is the only way! Nabeelah Sawant called her close-friend, and professional dietician, Shakeela Talip, to help with the science behind the recipes - to ensure it's safe for her baby - and created baby food that's inspired by the delicious, healthy 'huiskos' she gr
Presence vs Guilt: How to Create Harmony as a New Mom with Lori Milner
Creating a harmonious and disciplined lifestyle is the first step to having balance in your life — especially if you’re a mother, and even more so if you’re a new mom. Lori Milner, one of South Africa's leading lifestyle coaches, joins Elana to give us some valuable advice on the challenges that new moms face when trying to balance family life with work life. It IS possible to be a successful prof
Single Mom: When to Call a Lawyer with Advocate Jade Lawson
Advocate Jade Lawson joins Elana this week to give us the Legal take on Single parents, with kids. What are the implications for travelling? What if you're a mom and not earning a salary? What if you never got married, and now have kids out of wedlock? Legally, what should the father be helping you with? Advocate Lawson is both an Advocate and Mediator, with one of her areas of focus being on fami
Tonsils & Grommets: Expert advice - ENT Specialist Dr Ali Makepeace
Winter season is often the time when cold symptoms are the worst - runny noses, infected mucus, sore throats, and coughing - but sometimes the quickest remedy is not always the best for our kids. Tonsils, Grommets, and earbuds... Learn more about the dangers of remedies, and procedures that we always thought are helping our kids. ENT Specialist, Dr Ali Makepeace, talks to Elana about the dangers o
Baby Showers: A Guide to All the Fun, Frills & Flaws with Beatrix Lourens
What if you, the mom-to-be, don't make it to your own baby shower? And who should NOT be invited? What should the budget be? If these questions are playing out in your head, we have the perfect podcast for you! One of South Africa's most experienced event planners, Beatrix Lourens, joined us to discuss everything that goes into planning & creating amazing baby showers — from simple but sophisticat
The “How” of a Successful Marriage, Wealth, and Health: Rolene & Daniel Strauss
One of South Africa's most successful power couples, Rolene & Daniel Strauss, talk to us about their secret to a happy marriage, and balancing all their different roles - as husband & wife, parents, business owners, and public speakers. From the outside it looks like the perfect life, but is it really? Rolene & Daniel explain to us how they make it happen and still achieve success in all their dif
How to Keep up with your Gamer Child: Sarah Hoffman
When it comes to bringing up kids in the digital age, we’ve spoken about the dangers of devices as well as the creativity of coding — so it’s only natural that we dive into the world of gaming and social media too! We chat to mom, lawyer-turned-digital-educator, and co-founder of Klikd, Sarah Hoffman, to find out what the best approach is for parents who are raising children in a time when we can
“My child is different, not less” — Raising a Child with Autism, with Julie Hendricks and Chantell Witbooi
Autism Spectrum Disorder (ASD) is an enormously misunderstood neurodevelopmental condition that can make certain social skills and behaviours challenging for children. But because it is a spectrum, no two children with autism are the same — and embracing their unique way of thinking is where we see absolute magic. Lend your ears to this incredibly insightful chat with two moms of children on the s
Ask a Gastroenterologist: Is my child’s gut healthy? Dr Lesley Hendricks
Let’s be honest, every parent worries about their child’s poo. So we’re bringing in an expert to clear all your doubts and get you on the right track! Meet gastroenterologist and mom, Dr Lesley Hendricks, a specialist in all aspects of the digestive system. Dr Hendricks is currently a member of a new and exciting field of practice in Southern Africa at Midstream Mediclinic Hospital’s Paediatric In
Why the Interior Design of your Child’s Bedroom Matters: Carin van Heerden
When your child opens their eyes every morning and goes to bed every night, have you considered what they are seeing around them? How does their environment affect their little minds and hearts? We sat down with the incredible Carin from Carné Interior Design to unpack the importance of styling your child’s room to create a therapeutic space as they grow into their best selves! Don’t miss this ins
January Isn't Your Only Chance to Start Afresh! Elana Afrika-Bredenkamp
You are more than "Mommy", “Mom”, “Ma” or even “Mooooooooom!” You can still become your best self – this is your opportunity, right here. Start now, with our latest podcast specially made with YOU in mind, mom ;) Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.
Can 1 drink really affect your unborn baby? Dr Leana Olivier
Not knowing the answer to this question can impact your child’s life in more ways than you realise. We’re getting answers from Dr Leana Olivier, CEO of the Foundation for Alcohol Related Research (FARR). Be informed about your choices – don’t miss this vital conversation! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.
I’m an Anxious Mom – How do I turn anxiety to action?
Moms have a million things on their mind – and worrying about whether you’re doing it right is often at the top of that list. We all feel insecure, anxious, and filled with worry about the next few minutes, the next few days, and the rest of our child’s life! And that’s okay. We’re chatting to clinical psychologist Liane Lurie to get to the bottom of ‘mom anxiety’ once and for all – don’t miss thi
Kids, Credit Cards & CASH: A Guide to Teaching Children the Value of Money
Do you have a little gambler under your roof? Or maybe you’ve noticed sudden bratty outbursts from your little one? Justin Harrison from Money Tribe is here to talk about our children's relationship with money and how to teach them to respect its value from a young age. We’re talking credit cards, cash in hand, crypto — and when the right time is to start explaining how money really works. Brought
Elana Meyer: Sport & Motherhood - Life Lessons From The Track
She runs a business, runs a home, and runs marathons, too! We’re talking to Elana Meyer – a mother, an Olympics silver medallist, and a woman with a heart of gold! Join us as we look back at the lessons learned along the way and the goals that push this South African icon forward. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.
What is the role of a children’s home or haven?
Why is there a stigma around children's homes? And what if we needed their support for our own families one day? Join us as we chat to Johanna Strauss from the Durbanville Children's Home to better understand how children end up in these homes and learn more about the vital role they play in the nurturing and care that the children so urgently need. Brought to you by Epimax Baby & Junior – our fam
