Living Naturally Podcast
The Living Naturally Podcast promotes better quality of life through natural lifestyle choices, health education, and deeper understanding. It focuses on improving health by sharing knowledge about natural products and remedies. The show aims to help South Africans access some of the world’s leading natural health solutions. Listeners can expect practical guidance on living more naturally and improving their overall well-being.
Episodes
Getting the most from your THRESHHold dose
In this video we answer the following questions:What is THRESHHold?What is MSM?How much THRESHHold should I take daily?How long does it take for ThreshHold to work? Why does the quality of MSM matter?Estie shares why giving your body enough MSM, over a sufficient period, is important when you need natural support for discomfort, inflammation and restricted movement. Estie explains why quality is j
Why silent inflammation is so dangerous
In this video we answer the following questions:What causes chronic inflammation in the body?Is inflammation always a bad thing?What foods cause inflammation in the body?How does the Mediterranean diet reduce inflammation?Can inflammation happen without any symptoms?In this episode, Estie Schreiber and Dr David Naude take a closer look at chronic low-grade inflammation, the quiet process linked to
Recognising the signs of stress in your child
In this video we answer the following questions:What are the signs of stress in a child?Can homeopathy help with childhood anxiety?Why has anxiety in children increased so much?How does trauma show up differently at different ages?How can parents help a child cope with trauma?In our latest vodcast, Estie Schreiber and Dr David Naude explore how stress and trauma affect children, from infancy throu
How Oxiprovin supports your venous system
In this video we answer the following questions:What is the difference between an artery and a vein?What causes varicose veins and heavy legs?What is venous insufficiency and how do you spot it?Why do diabetics have a higher risk of circulation problems?How does Oxiprovin support venous health?In the third episode of our Oxiprovin series, Estie Schreiber and Dr David Naude turn their attention to
The root cause of degenerative disease
In this video we answer the following questions:Can oxidative stress cause degenerative diseases?How does sleep help remove toxins from the brain?What is the difference between natural and synthetic antioxidants?Can grape seed extract help prevent dementia?Is oxidative stress damage reversible?In the second episode of our Oxiprovin series, Estie Schreiber and Dr David Naude explore how oxidative s
An oxidized circulatory system - protection with Oxiprovin
In this video we answer the following questions:What causes poor circulation in the body?What is oxidation and how does it affect the body?What are free radicals and how do they damage cells?Why is Oxiprovin a powerful antioxidant?How much grape seed extract should you take daily?In this episode, Estie Schreiber and Dr David Naude discuss how the circulatory system works and what happens when it b
Healing after birth: A postpartum conversation
In this video we answer the following questions:What can a woman expect during the postpartum period?What is the difference between baby blues and postpartum depression?Can iron deficiency cause postpartum depression?How does recovery differ between a vaginal birth and a caesarean section?What natural remedies support mothers and babies after birth?The moment your baby arrives, a new journey begin
Irma’s Rescue Range – for emotional tough times.
Irma’s Rescue Range is a unique blend of homeopathic remedies and flower essences, featuring six formulas designed to support various emotional scenarios and help relieve emotional symptoms. Listen to the podcast to explore how these remedies offer gentle emotional relief.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call
Prebiotics, probiotics, and postbiotics explained – Part 1
Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 - we dive into the incredible world of probiotics, the ‘good bacte
Prebiotics, probiotics, and postbiotics explained – Part 2
Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 we unpacked probiotics, the beneficial bacteria that support your
Anaemia Uncovered
Anaemia affects millions worldwide, often leaving people exhausted, breathless, and searching for answers. This podcast unpacks the different types of anaemia, their causes and symptoms, the role of iron (heme and non-heme), and natural ways to support better blood health. Whether you’re living with anaemia or simply curious about your wellbeing, join us for clarity, insights, and practical soluti
Haemorrhoids – don’t suffer in silence!
Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise.These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain.It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your p
Diabetes. Heart Attacks. Strokes. Cancer. What’s the connection
In this podcast we unpack the concept of oxidative stress and its massive role in chronic diseases. Dr. David Naude explains how free radicals damage our bodies and how antioxidants, particularly grape seed extracts like Oxiprovin, can help protect against this damage. The discussion covers the science behind oxidative stress, the benefits of balanced antioxidants, and how incorporating Oxiprovin
Living with IBS: Expert Insights and Practical Solutions
Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS). Learn about diagnosing IBS, common triggers, and effective management strategies. From understanding the gut-brain connection to exploring dietary considerations and natural remedies, this episode offers valuable insights for anyone struggling with IBS symptoms. Explore the role of stre
Collagen decoded: The building blocks of health
From beauty buzzword to scientific spotlight, collagen has captured the world's attention. Is collagen just another health fad or a crucial component of wellness?Dr. David Naude and Estie Schreiber discuss what collagen really is, how our bodies produce it, and why it's essential for everything from skin elasticity to joint health. Listen to our latest podcast to discover the link betwee
Shingles
Did you know that anyone who's had chickenpox, may develop shingles? They have a 1 in 3 chance of getting shingles!After you have had chickenpox, the virus doesn’t leave your body; instead, it lies dormant in your nervous system and it can reactivate years later, leading to shingles.Shingles mostly occurs in adults over 50 years of age but it can happen in younger patients, even children.The
Ulcers and Reflux
Do you have an ulcer? Or are you possibly suffering from heartburn, reflux or indigestion?Take a listen to discern between these conditions, understand the causes and risk factors, symptoms and possible treatments of each.There are simple lifestyle changes one can make, and supportive remedies to take, that can prevent these conditions from occurring.Contact Living NaturallyVisit our website: www
Antibiotic Misuse
Did you know:that we are getting to a point where the antibiotics that we have will no longer be as effective?that super bugs, which were mainly found in hospital environments, are now being seen in day-to-day primary practices.that the most common condition which antibiotics are prescribed for, is RTIs (Respiratory tract infections) Our team acknowledges that there is indeed a time and place for
Vertigo
If you thought you knew what vertigo was all about, this podcast may make you reconsider. Vertigo is not a disease, it is a symptom, a feature that manifests in your body because of some other underlying condition. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. We explain the 6 clearly defined types or causes of vertigo and the
Oxidative Stress - Part 01
In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants.Part 1 - Have you ever heard of oxidative stress? Oxidative stress is when something is breaking down in the body through the process of oxidation.It can happen anywhere in the body. Too much oxidation is harmful. The
Oxidative Stress - Part 02
In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants.In Part 2, Dr Dave and Estie explain antioxidants: that our bodies make them, that we get them from our diets and that one of the major sources of antioxidants is derived from fresh plants.They unpack oligomeric proantho
Asthma
Asthma is a condition in which airways become excessively inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe.Symptoms include shortness of breath, tight chest, coughing and wheezing which can also worsen under certain circumstances. Standard treatment is acute rescue treatment when one has an attack and preventative treatment. We look at a holistic approach to
Hay fever
Allergic rhinitis, also called hay fever, is an allergic reaction with classic symptoms of sneezing, congestion and itching of the nose, palate of mouth, back of the throat and eyes.We discuss the importance of identifying the many triggers of allergic rhinitis and unpack the various possible complications.We offer herbal and homeopathic solutions that can help prevent the immune system from overr
Restless Legs Syndrome (RLS)
If you answer yes to the below question, you possibly have Restless Leg Syndrome (RLS):When you try to relax in the evening or sleep at night, do you ever have an unpleasant restless feeling in your legs that is relieved by getting up, walking around or by movement?If you have this combination of symptoms and have answered yes, you most likely have RLS.RLS is most commonly diagnosed in middle age
How alcohol affects your health
Are you aware of the effects that alcohol can have on your health? Alcohol is a toxin which your body needs to neutralize and get rid of. Excessive and frequent consumption of alcohol can have short-term and long-term effects on your health. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including high blood pressure, heart disease, l
Strokes
A stroke occurs when blood flow to the brain is blocked (Ischemic stroke = most common type) or when a blood vessel in the brain bursts (Hemorrhagic stroke). In either case, parts of the brain become damaged or die. A stroke can cause lasting brain damage, long-term disability, or even death.Dr Dave & Estie unpack types of strokes, underlying / high risk triggers, warning signs / symptoms / wh
Menopause
Menopause is a normal physiological process which takes place in every woman. It’s important to emphasise the word ‘normal’ as menopause should not be thought of as a disease or an illness.Dr Dave and Estie’s discussion on Menopause answers so many questions surrounding this topic.Most importantly, they give valuable advice on how to navigate this process and explain how nature can help. Contact L
Cancer
An in-depth overview of cancer with Dr Dave & Estie.They discuss the most common types of cancer in South Africa for men and women and what causes cancer.At this date of publication (Feb 2023) Cancer is the 2nd cause of death worldwide with 10 million people getting cancer every year! What is significant, is that a third of these cases are preventable! They look into prevention measures – in
Gout
Gout is the most common type of inflammatory arthritis. It is essentially an excess of uric acid in the body which causes sudden red, hot, swollen and painful joints with no warning. Although gout can affect any joint, one of the most common is the big toe.We discuss the symptoms and causes of gout, and the most effective ways to treat it.Contact Living NaturallyVisit our website: www.livingnatur
Adrenal Fatigue & Burnout
Burnout? Adrenal fatigue? Adrenal insufficiency? Are they the same thing? Our team unpacks this and discusses burnout and adrenal fatigue in depth, unpacking the various symptoms and multiple causes.We also give you a solution - a holistic approach to treat adrenal fatigue and burnout including diet, lifestyle changes and natural medicines, especially adaptogens which help the body cope with
Cholesterol
Cholesterol is a waxy, fatty substance which is naturally found in our blood and in most of our cells. A large proportion is made ‘in-house’ in our livers, but we also consume it through our diet.It’s not inherently “bad.” In fact, it is a vitally important substance in our body needed for many things including building cells, making hormones and it is vital to the function of our nervous system.I
Psoriasis
Psoriasis is a common, chronic (long-term) skin disease that causes a rash with dry, scaly raised red patches, occurring most commonly on the knees, elbows, trunk and scalp.We discuss, in-depth, the causes of this condition and offer effective and wholistic solutions to manage this condition.We have identified 5 key areas to address psoriasis in a natural way – nature in all its bounty can indeed
Alzheimer's
Alzheimer’s disease is the most common type of dementia and is a progressive condition where symptoms develop gradually over many years and eventually become more severe.It involves parts of the brain that control thought, memory, and language and can seriously affect a person’s ability to carry out daily activities.In this podcast we address the risk factors, unpack the signs to look out for and
The First 1000 Days
Of all the overwhelming advice out there for expectant Moms and Dads to read/know and listen to - this podcast contains some of the most important and critical information and is not to be missed! Extensive research now confirms that The first 1000 days of life, i.e. from the start of pregnancy to around the age of 2 years (+-270 days in the womb and the next 730 days after birth), is both a criti
Muscle and Joint Pain
An in-depth discussion on Muscle and Joint Pain and solutions on how one can manage the pain, including lifestyle and diet changes. Nature also has a way to help you and we unpack how A.Vogel Multiforce Alkaline Powder and THRESHhold Real MSM can help.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Frid
Hypertension
High blood pressure can be dangerous if it’s not treated. It can put you at risk for stroke, heart failure, kidney failure and other medical problems. Changing what you eat, exercising more and reducing stress are a few of the actions you can do to help keep your blood pressure where it should be.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaC
Leaky Gut
Leaky gut, also known as increased intestinal permeability (IP), is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall which can in turn cause havoc with your immune system and possibly contribute to several health conditions. In our latest podcast, we unpack the causes, symptoms and possible treatments of Leaky Gut. Contact Living NaturallyVisit ou
Baby Nutrition - Part 3
Baby Nutrition Part 3 - From 6 to 18 months - introduction of foods (fruit, vegetables, meat, beans, lentils etc.) , do's and dont's when feeding, common choking hazards and so much more.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)3
Baby Nutrition - Part 2
Baby Nutrition Part 2 - From 4 to 6 months - we unpack what solids to start with, hypoallergenic vs. allergenic foods, brown rice porridge, millet porridge and barley malt.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Thank you for l
Baby Nutrition - Part 1
Baby Nutrition Part 1 - From birth to 4 months - we discuss topics like breastfeeding, burping, cracked nipples, expressing, formula and bottle feeding.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Thank you for listening and stay he
Pregnancy - Part 3
Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way. Part 3Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Thank you for listening and stay healthy!
Pregnancy - Part 2
Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way. Part 2Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Thank you for listening and stay healthy!
Pregnancy - Part 1
Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way. Part 1Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Thank you for listening and stay healthy!
ADD - ADHD
Attention Deficit/Hyperactivity Disorder (ADHD) is considered to be a neurodevelopmental psychological disorder and typically presents with difficulty paying attention when necessary, exerting self-control as well as possible restlessness and overactivity. It is a condition often misdiagnosed, and plagued by myths and misunderstandings, particularly with regard to treatment.Take a listen here as
The Liver
The liver is a fascinating organ. Did you know that it has over 500 different functions, and filters more than 1,5 liters of blood every minute? That’s over 2,400 liters a day!We chat more about the liver and its many functions, as well as signs of a struggling liver and what you can do to support it the Living Naturally way.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail
Diabetes
Did you know, around 422 million people suffer from diabetes worldwide? According to the International Diabetes Federation, 12.8% of South African adults are diagnosed with diabetes, with type 2 diabetes accounting for roughly 90% of diabetes cases. It is no mystery that diabetes is a prevalent disease amongst South African citizens, and one of the major problem areas is lack of education around p
The Heart
The heart is a fascinating organ. Can you guess how many times it beats per day? 115,200! That’s over 41 million beats per year!In South Africa, sadly, over 8,000 heart bypass surgeries are performed every year. Many heart-related problems stem from poor lifestyle choices, while others are hereditary. Make yourself a cup of tea, settle in a comfy chair and take a listen here as we deep dive into e
Chronic Kidney Disease (CKD)
Our kidneys are one of those organs in our body which we usually take for granted – they are like those really dedicated and reliable employees who always show up, do their work diligently in the background, very seldom complain about the workload and simply get on with it. Despite their low-profile, well functioning kidneys are crucial to a healthy life. We explore the topic of kidney health and
The Prostate
Attention all men: When was the last time you went to the doctor for a prostate check-up? It is believed that 50% of men at the age of 50 have symptoms of an enlarged prostate that affects their quality of life. By the age of 80, almost all men will have some uncomfortable prostate symptoms. Ideally, all men should see their GP or Urologist at least once a year from the age of 45 onwards to have t
Sleep
Are you battling to get a good night's rest?Take a listen here, we may have the solution you are looking for.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Thank you for listening and stay healthy!
Depression, Anxiety & Stress
So many people, adults and children alike, are sadly suffering with depression, anxiety or stress. At time of this publication, stats showed that about 10% of all South Africans are suffering from depression at any given time (referring to formally diagnosed cases only) and alarmingly, 24 suicides occur every day. We discuss what to look out for in your body and discuss solutions: natural medica
Fever
Did you know that a fever is a sign that your immune system has been activated to fight off an infection, and that you must manage the fever and not suppress it? We discuss why we have fevers, the different types of fever (mild vs. high levels, hot vs.cold), length of fevers (short-term vs. long-term) and most importantly how to manage and control them in the correct way.Contact Living Naturall
Sugar & Sweeteners
Sugar or sweetener, which do you prefer?We unpack the heated debate between sugars and sweeteners - which is the Lesser of the Evils?Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.co.zaContact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Thank you for listening and stay healthy!
The Immune System
Our immune system is vital to our health. A strong immune system protects us from pathogens, infections and other illnesses. It determines our vitality, and plays a significant part in making us feel healthy and well. We unpack the immune system and discuss effective ways to support and strengthen it.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@livingnaturally.
Acidity
Acid overload is silently eroding your health, and you may not even be aware of it! Everything we eat, drink, breathe and consume, as well as everything that we think, say or do has an effect on the biochemical composition of our bodies. We do have a natural product solution that can help you keep acidity in check.Contact Living NaturallyVisit our website: www.livingnaturally.co.zaEmail: info@li
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