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Grys en Gatvol

Melanie Verwoerd and Maritza Breitenbach 21 Episodes Jul 14, 2026

Ons praat, lag en huil oor peri- en post-menopousale dinge waaroor vroue wonder en fluister (of 2 uur in die oggend "google"). Volg ons op Facebook en Instagram.

Episodes

HOU BENE HOU! Breekpunt of beenwys? Jul 14, 2026 00:51:41 Beengesondheid gaan oor soveel meer as net sterk bene – dit gaan oor ’n sterk, aktiewe en onafhanklike lewe. In hierdie episode gesels ons met Dr. Marius Roos, hoof van die Instituut vir Osteoporose in Suid-Afrika. Dr Roos praktiseer by die Louis Leipoldt Mediese Sentrum, met ‘n sterk fokus op beendigtheidskanderings, fraktuurrisikobepaling, leefstyladvies en individuele behandelingsplanne. Ons

M&M oefen met Izzy Jul 1, 2026 00:46:13 Hoe om te oefen in menopause. Om die oefeninge te sien, gaan asseblief na YouTube https://youtu.be/P6OKx1r6bng Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dermdrama: IBS, angstig en hardlywig? Jun 17, 2026 00:49:16 In hierdie episode van Grys & Gatvol duik ons diep in die fassinerende wêreld van die mikrobioom – die triljoene bakterieë wat in jou ingewande woon en ’n verrassend groot invloed op jou gesondheid het. Ons ondersoek hoe die mikrobioom verband hou met menopouse, hormone, energie, velgesondheid en selfs depressie en angs. En hoe beïnvloed jou leefstyl, stres, dieet, antibiotika en ouderdom die del

Kroniese Uitputting: Waarheen is my Energie? Jun 2, 2026 00:45:02 Grys, Gatvol en Gedaan: Stres, uitbranding en waar jou energie heen verdwyn het. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Knyp hier, knyp daar, en siedaar! May 26, 2026 01:02:08 Ons praat blaas, vaginale prolaps, Kegels, fisioterapie en hoekom jou pelvic floor aandag verdien. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Help! My blaas sak uit May 19, 2026 00:14:54 Wat is ’n prolaps, wat is die tekens, en hoe kyk jy self in die spieël? 🔍🌸 Het jy al gewonder wat ’n prolaps (of versakking) presies is, maar jy is te bang of skaam om te vra? Jy is beslis nie alleen nie! Dit is iets waaroor veels te min vroue praat, maar wat geweldig baie van ons raak. In hierdie video bespreek ons: Wat beteken ’n prolaps nou eintlik in gewone mensetaal? Wat is die vroeë tekens e

Ma ...Waar begin en Eindig jy? May 12, 2026 00:47:48 MOEDERSDAG - Generasie gapings, liefde en leiding Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aanloklikheid: Wat Laat die Vonke Spat? May 5, 2026 00:17:56 Wat trek mense seksueel aan? Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gesondheid en Fiksheid Apr 28, 2026 00:45:07 Oefening is nie n keuse nie. Bou nou spiermassa vir 'n aktiewe lewe later. Ons gesels met Izzy Ellis oor die impak van estrogeenverlies op spiermassa, beendigtheid, die brein, en metabolisme, en hoe om dit te oorkom. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for

Marita van der Vyver Apr 21, 2026 00:51:24 Verandering ... vrees en vryheid. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Histerektomies Apr 14, 2026 00:33:13 Alles wat jy moet weet. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seks! Apr 7, 2026 00:55:06 Alles wat jy nog altyd wou weet oor seks maar te skaam was om te vra. EKSPLISIETE INHOUD: Hierdie episode bevat eksplisiete inhoud, so wees versigtig wanneer en waar jy daarna luister. Sponsored by: Frozen for You: https://frozenforyou.co.za/ Probitec: https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of pers

Testamente Mar 31, 2026 00:32:18 Is jou sake in orde? Ons praat vandag oor boedels, kostes en slim beplanning, hier op Dis Jou Beurt. Sponsored by: Frozen for You: https://frozenforyou.co.za/ Probitec: https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aanlyn Vry & Katknyp in die Donker Mar 24, 2026 00:36:45 Ons gas onthul haar ervaring met aanlyn “dating” - die opwinding, gevare en vreemde versoeke. Geborg deur Probitec. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Help! My ma is verlief! Mar 17, 2026 00:20:27 Ma is skielik ‘n regte bakvissie….wat nou? Sponsored by Probetic. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Puisies op 50: ons praat perimenopouse! Mar 10, 2026 00:38:58 Ons praat met Dr Erika Drewes, ‘n hormoonkundige. Sponsored by Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

DIS JOU BEURT: Help! Hy is lus en ek is moeg Mar 3, 2026 00:20:20 Menopousale vrouens wat nie meer wil seks hê nie en onbetroubare bloedtoetse in peri-menopouse Sponsored by Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Karen Dudley: My BFF Michelle Obama Feb 24, 2026 01:00:25 Liefdesbroodjies, presidentiële besoeke en menopause. Sponsored by Probitec. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dis jou beurt: Oornag vaal en verlep Feb 17, 2026 00:23:23 Jou kolon, hormone en vervelige lewe. Ons kry antwoorde Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Die harige bobbejaantjie Feb 9, 2026 00:28:44 ‘n Marmer blad, wax in die mikrogolf en baie wyn – Maritza se self-wax ongeluk. Geborg deur Probitec. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grys en Gatvol - Trailer Feb 6, 2026 00:00:47 Ons praat, lag en huil oor peri- and post-menopousale dinge waaroor vroue wonder en fluister (of 2 uur in die oggend “google”) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grys en Gatvol

Episodes

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