She's Gutsy
What does it actually mean to be "gutsy"? It’s more than just fitness or success, it’s how a woman moves through life. The She’s Gutsy Podcast explores the real stories behind strong women, focusing on the moments of courage, vulnerability, and healing that shape us all. From world-class athletes, creative entrepreneurs to strong women from different backgrounds, we dive deep into the struggles and triumphs that make us human. Subscribe for honest conversations that will leave you feeling seen, inspired, and encouraged. New episodes every Wednesday.
Episodes
Wat dit REGTIG vat om ’n Olimpiese medalje te wen: Opofferings, Beserings & LA 2028 | Jo-Ané du Plessis S1E6
In hierdie episode van die She's Gutsy Podcast sit Juli saam met Suid-Afrika se eie spiesgooi-koningin en Olimpiese silwer-medaljewenner, Jo-Ané du Plessis (ook bekend as Jo-Ané Van Dyk) 🩷
Ons almal het gesien hoe sy Suid-Afrika se harte gesteel het op die wêreldverhoog tydens die Parys Olimpiese Spele, maar wat vat dit werklik om daar te kom? 🩷 Vandag stap ons weg van die blink medalje af en g
Volg jou drome & wees jouself | Leah Van Niekerk S1E5.
Welkom by die She's Gutsy Podcast
In hierdie episode gesels ons gasheer, Juli Kleinhans, met die ongelooflike Leah van Niekerk. Julle ken haar waarskynlik as een van Suid-Afrika se mees geliefste pop-sangeresse, of dalk as die talentvolle aktrise en voormalige aanbieder van Boer Soek 'n Vrou. Maar vandag kyk ons 'n bietjie verby die glans van die verhoogligte.
Ons gesels oor die absolute moe
The Dark Side of the Skinny Epidemic: Anorexia, Hyrox & the pursuit of strength | Grapefitt S1E4
In Episode 4, host Juli Kleinhans sits down with the incredible Liney Bezuidenhout, better known to her amazing community as @grapefitt. Today, we are pulling back the curtain on the "dark side" of the fitness industry to have a deeply honest, unpolished conversation about what it truly means to heal your relationship with your body.
Liney shares her powerful journey of stepping into the fitnes
Finding your identity & navigating your twenties with our Gutsy Coach | Tamsyn Dexter S1E3
Welcome to episode 3 of the She's Gutsy Podcast! 🎙️
In this episode of the She's Gutsy podcast, our host, Juli Kleinhans, speaks to the incredible Tamsyn Dexter. She is a professional dancer, aerialist, contortionist, and model. She is also a Gutsy Trainer on the Gutsy App, where she leads programs, workouts, and challenges for the Gutsy Community. We chat about identity, Tam's unconventional car
Janine Gouws: Hoe om jouself weer te vind na trauma – S1 E2
In hierdie episode van “She’s Gutsy” gesels ek met Janine Gouws, ’n ma van 7 & die eienaar van Nudo Hair Lab Cape Town. Ons gesels oor praktiese maniere om die stukkies op te tel na iets verruklik met jou gebeur. Janine gesels oor haar familie, die kar ongeluk waar sy amper haar dogtertjie verloor het & hoe sy uiteindelik haar eie haarsalon oop gemaak het. #podcast #mentalhealth #shesgutsy
Why Being Strong Almost Broke Me… | Jo Prins S1E1
So many women tie their worth to one thing…
their job, their sport, their body, their performance, their relationship, their
success.
But what happens when that thing is taken away… or no longer serves you?
In this episode, Jo Prins shares her journey of walking away from netball to protect
her mental health, and how she rebuilt her identity, confidence, and purpose
outside of sport.
This is a con
