She's Gutsy
What does it actually mean to be "gutsy"? It’s more than just fitness or success, it’s how a woman moves through life. The She’s Gutsy Podcast explores the real stories behind strong women, focusing on the moments of courage, vulnerability, and healing that shape us all. From world-class athletes, creative entrepreneurs to strong women from different backgrounds, we dive deep into the struggles and triumphs that make us human. Subscribe for honest conversations that will leave you feeling seen, inspired, and encouraged.
Episodes
Finding your “why”. Fertility journey, grief & the road to Comrades. | Jean-Marié Stander S1E12
Welkom by Episode 12 van die She's Gutsy Podcast!
In hierdie episode gesels ons aanbieder, Juli Kleinhans, met Jean-Marié Stander, 'n regsgeleerde, vrou, ma & mede-eienaar van die Belmont-gastehuis. Baie mense ken haar as die vrou van bekende rugbyspeler CJ Stander. Maar agter daai naam is 'n stil storie van geloof, verlies en 'n moed wat niemand van weet nie.
Ons gesels oor die lang, moeilike
Van assistent op stel tot Wyfie hoofrol. Wat dit werklik vat. | Mienke Ehlers S1E11
Welkom by Episode 11 van die She's Gutsy Podcast!
In hierdie episode gesels ons aanbieder, Juli Kleinhans, met die ongelooflike Mienke Ehlers, die aktrise en stilis wat jy dalk ken as Dalena, Mia op Wyfie, of haar huidige rol, Frankie.
Maar lank voor die kamera se lig ooit op haar geval het, was daar jare van stil, ongesiene werk. Mienke het as kelnerin, persoonlike afrigter en kosstilis gew
Tamsyn Gerrits on Surviving Cancer, Motherhood, Miss SA & Bulimia | S1E10
Welcome back to the She's Gutsy Podcast!
In this episode, our host, Juli Kleinhans, sits down with the incredibly inspiring Tamsyn Gerrits (formerly Tamsyn Jack). Tamsyn is a powerhouse entrepreneur, a Miss SA 2022 Finalist, a devoted wife, and a mother to her beautiful son, Elan.
But this conversation goes far beyond the highlight reel. Tamsyn opens up about "The Great Interruption”-t
How she left corporate to build her own brand. Anxiety, transformation & community. S1E9: Caitlin Hood
Welcome to episode 9 of She's Gutsy!
In this episode, our host, Juli Kleinhans, sits down with the incredibly warm and inspiring Caitlin Hood (known to her community as "Chommie"). Caitlin is a content creator, wellness enthusiast, BASI Pilates instructor, ultra-marathon runner, and the 2024 Women's Health SA Cover Search Winner.
Today, we pull back the curtain on the "messy middle" of her
Die prys van sukses: unlabelling, uitbranding, bullimië & modelwerk. | Martinique S1E8
Welkom by episode 8 van She's Gutsy!
In hierdie episode gesels ons aanbieder, Juli Kleinhans, met die ongelooflike Martinique Ferreira. Martinique is die stigter van die digitale agentskap Prinsipal, mede-stigter van die Swiitch app, 'n voormalige Mej. SA semi-finalis, en sy het onlangs op die voorblad van Women's Health Suid-Afrika verskyn. Maar agter al die suksesse en glans is daar 'n diep
Van bak om te oorleef tot ‘n multi-miljoenrand koekie-“empire”. Depressie, MasterChef en Mondvol. | Andriëtte S1E7
Welkom by Episode 7 van die She's Gutsy Podcast!
In hierdie episode gesels ons met die ongelooflike Andriëtte Georgiou. Sy is die stigter en eienaar van die geliefde Mondvol bakkery, die naaswenner van MasterChef Suid-Afrika (Seisoen 4), 'n voormalige musikant, en 'n ma.
Ons gesels eerlik oor haar reis van oorlewing na sukses. In 2021 is Andriëtte weens die pandemie afgedank, en het sy uit a
Wat dit REGTIG vat om ’n Olimpiese medalje te wen: Opofferings, Beserings & LA 2028 | Jo-Ané du Plessis S1E6
In hierdie episode van die She's Gutsy Podcast sit Juli saam met Suid-Afrika se eie spiesgooi-koningin en Olimpiese silwer-medaljewenner, Jo-Ané du Plessis (ook bekend as Jo-Ané Van Dyk) 🩷
Ons almal het gesien hoe sy Suid-Afrika se harte gesteel het op die wêreldverhoog tydens die Parys Olimpiese Spele, maar wat vat dit werklik om daar te kom? 🩷 Vandag stap ons weg van die blink medalje af en g
Volg jou drome & wees jouself | Leah Van Niekerk S1E5.
Welkom by die She's Gutsy Podcast
In hierdie episode gesels ons gasheer, Juli Kleinhans, met die ongelooflike Leah van Niekerk. Julle ken haar waarskynlik as een van Suid-Afrika se mees geliefste pop-sangeresse, of dalk as die talentvolle aktrise en voormalige aanbieder van Boer Soek 'n Vrou. Maar vandag kyk ons 'n bietjie verby die glans van die verhoogligte.
Ons gesels oor die absolute moe
The Dark Side of the Skinny Epidemic: Anorexia, Hyrox & the pursuit of strength | Grapefitt S1E4
In Episode 4, host Juli Kleinhans sits down with the incredible Liney Bezuidenhout, better known to her amazing community as @grapefitt. Today, we are pulling back the curtain on the "dark side" of the fitness industry to have a deeply honest, unpolished conversation about what it truly means to heal your relationship with your body.
Liney shares her powerful journey of stepping into the fitnes
Finding your identity & navigating your twenties with our Gutsy Coach | Tamsyn Dexter S1E3
Welcome to episode 3 of the She's Gutsy Podcast! 🎙️
In this episode of the She's Gutsy podcast, our host, Juli Kleinhans, speaks to the incredible Tamsyn Dexter. She is a professional dancer, aerialist, contortionist, and model. She is also a Gutsy Trainer on the Gutsy App, where she leads programs, workouts, and challenges for the Gutsy Community. We chat about identity, Tam's unconventional car
