Everything Is Going To Be OK. No Option B.
Everything Is Going To Be OK. No Option B. is a practical psychology podcast hosted by Dr Hanan Bushkin. It features honest, structured conversations on topics like anxiety, trauma, relationships, emotional regulation, discipline, avoidance, self-respect, purpose, and behavioral change. The podcast offers clear psychological insight and practical steps to help listeners feel less stuck and live with more structure, responsibility, and direction.
Episodes
You Don’t Need Better Boundaries. You Need a Better Life.
Australia has tried to set one of the biggest modern boundaries: no social media accounts for children under 16.And whether you agree with the law or not, the early signs reveal something important:A boundary does not work just because you announce it.You can ban the app.You can remove the phone.You can say no.But if a child’s friendships, boredom, identity, entertainment, status, validation and e
Nina Hastie; Laughter, Rejection, and turning Chaos into Order
Nina Hastie is known for being sharp, funny and impossible to ignore.But this conversation is not about celebrity.It is about the human being behind the humour.In this episode, Dr Hanan Bushkin sits down with Nina for a powerful conversation about laughter, rejection, addiction, sobriety, self-respect and the difficult work of turning chaos into order.They explore what humour can do for pain, why
Fifa World Cup. Have we lost perspective
The 2026 World Cup is the biggest in history — 48 teams, 104 matches, three host countries, and a global machine bigger than ever. But this episode asks a harder question: when does bigger stop meaning better?Dr Hanan Bushkin explores why more money, more success, more status, more achievement, and more scale can still leave a person unanchored. Because if growth destroys your sleep, family, healt
Are you loved, or are you just useful?
Episode 2: Are You Loved, or Are You Just Useful?In this episode of Everything is going to be ok, no option B, Dr Hanan Bushkin explores one of the most uncomfortable questions in relationships, families and everyday life: Are you actually loved — or have you become useful?There is a big difference between being needed and being respected. A mother can become the family Uber driver. A father can b
When the Mirror Becomes the Master
In the first episode of Everything Is Going To Be OK. No Option B., Dr Hanan Bushkin explores what happens when the mirror becomes the master.We all need feedback. We all care, to some degree, how we are seen. But there is a point where reflection becomes identity — where the opinions, approval, applause, rejection, silence, and judgement of others start deciding who we think we are.This episode i
