Wisdom & Wellness with Mpoomy Ledwaba
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Episodes
Season Finale: From Vision to Impact: The Wisdom & Wellness Journey
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtqSign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signupUnlimited WalkFest Durban is on the way! Join
What Happens After You Win?
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtqSign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signupUnlimited WalkFest Durban is on the way! Join
Emma Grede On Real Success
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtqSign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signupUnlimited WalkFest Durban is on the way! Join us
How Important Is Discernment? with Busisiwe Mothudi
What does it really mean to grow?In this episode, we unpack the tension between who you were and who you’re becoming. From navigating life transitions to trusting God in uncertain seasons, this is an honest and deeply reflective conversation about faith, identity, and purpose.
Empowered, But Exhausted with Dr. Reitumetse Mpholle
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtqSign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signupUnlimited WalkFest Durban is on the way! Join
Building a Life on Your Own Terms with Ntando Zikalala
This week on Wisdom & Wellness, Mpoomy sits down with powerhouse talent manager and entrepreneur Ntando Zikalala for a deeply honest and layered conversation about identity, motherhood, and what it really takes to build a life you’re proud of.From growing up in the shadow of a well-known mother, to navigating insecurity, becoming a teenage mom, and building a career from the ground up—Ntando s
Learning to Wait Gracefully
Learning to wait gracefully How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtqSign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signupUnlimited WalkFes
The Power Of Being Present
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtqSign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signupUnlimited WalkFest Durban is on the way! Join
Build Success That Feels Aligned
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtqUnlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedw
Conversations Women Avoid
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si…Unlimited WalkFest Durban is on
Holding Space Changes Men
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si……In this episode, Mpoomy sits do
Slow Down, Notice Your Harvest
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si……At the beginning of the year, Mpoom
Purpose doesn't follow your Timeline | Ps Martin Mgiba
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si……In today’s episode, you’re goin
Abundance Isn’t What You Think
Welcome to Season 8 of the Wisdom & Wellness Podcast We’re opening the year with a powerful, honest conversation about abundance, responsibility, rest, and becoming the person who can carry what they’re praying for.In this episode, Mpoomy and Brenden unpack God’s timing versus personal delay, the difference between kindness and niceness, why root work matters more than visible success, and how
The Impact of digital distortion on South African Women
What happens when three women from three different worlds sit down to redefine beauty on their own terms? A conversation that is raw, honest, and powerful enough to shift how we see ourselves.In this special Dove Live podcast segment at Unlimited WalkFest 2025, Mpoomy Ledwaba is joined by three phenomenal women who each carry their own beauty story, and aren’t afraid to tell it:Anele Nzimande -Map
Gugulethu Nyatsumba Gets Real: The Truth about Friendship, Fear & Becoming Unapologetic
Join Mpoomy Ledwaba and Gugulethu Nyatsumba in this empowering live edition of the Wisdom & Wellness Podcast, recorded at Unlimited WalkFest 2025. Together, they explore what it truly means to be a woman today, celebrating the power of friendship, the courage to speak your truth, and the bold steps it takes to live authentically.In this inspiring conversation, they dive into:Packed with heartf
Primo on everyday Wellness
In this vibrant, laugh-filled mini-episode, Mpoomy sits down with the always-energetic and effortlessly funny Primo Baloyi, content creator, actor, and South Africa’s unofficial Minister of Vibes.Together, they dive into real conversations about wellness, identity, and purpose… with the kind of humour only Primo can bring.It’s light, meaningful, honest, and playful, exactly the kind of energy Bero
Living Authentically, Building Meaningful Habits and Embracing Growth with Khensani Nobanda
Wisdom & Wellness x BeroccaDescription / Show Notes:Join Mpoomy Ledwaba in this inspiring conversation with Khensani Nobanda as they explore life, routines, relationships, and the art of living authentically. Sponsored by Berocca, this episode dives into the habits, choices, and reflections that help Khensani thrive holistically, physically, mentally, and emotionally. From climbing Kilimanjaro
Life Changing Lessons with Stephanie & 1Life Insurance
In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose.From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire que
It Gets Real | Our Love Journey E3
Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.
Getting intimate | Our Love Journey E2
On this episode the couples open up on the intimacy journey as we discus alot of firsts.
Honest Beginnings | Our love Journey
In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko.They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between.It’s h
A conversation about God, Women & Sex with To My Sisters
Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling.Key Time Stamps:2:23 – Icebreakers5:12 – Introduction to our conversation: God, women, a
Life-Changing Lessons with 1Life
Key Timestamps:00:49 – The 1Life commitment01:38 – Ice breakers05:43 – Brenden’s relationship with money10:15 – Mpoomy’s money journey14:54 – Living with a workaholic15:33 – Dating an unemployed man19:40 – Why therapy matters24:04 – Building a lasting legacy25:48 – Planning for the future31:52 – The power of funeral cover34:14 – R10,000 wedding budget36:02 – A lesson from Brenden’s mom37:54 – The
When God Leads, Everything Aligns
Key Timestamps:01:23 – Hello and meet today’s guest: Nizenande Machi02:04 – The beginning of leadership and confidence for Nizenande04:33 – The power of words: Is it a gift or a weapon?07:19 – How you can create your own safety and grow from a place of love11:13 – Pivotal moments that have shaped who Nizenande is today16:45 – Unpacking “Occupy until Jesus comes”19:04 – The God of order and dominio
Moving Africa Forward: Fuelling Freedom & Opportunity
Key Timestamps:00:52 – Hello and welcome to our guests from Mobility for Africa02:10 – Anesu’s upbringing and engineering career03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods07:03 – Why improving rural transportation is important and what
Faith, Purpose & Womanhood
Key Timestamps:* 00:15 – Icebreakers with Dr. Bev* 06:20 – Get to know Dr. Bev: The calling* 09:26 – Understanding the order of God* 11:35 – The submission of a woman* 15:03 – Balancing healing and restoration at home and in the world* 16:26 – The broken and hurting – Jesus is the solution* 17:38 – What God had in mind when He created women* 19:06 – To the woman who thinks less of herself* 20:17 –
Women in Sustainability – Renewable Energy in Nigeria
Key Timestamps:00:50 – Celebrating women in sustainability this International Women’s Month.
01:00 – Meet today's guests, Habiba and Safiya Aliyu, leaders in renewable energy.
02:29 – The mission and community impact of Sosai Renewable Energy.
03:53 – How personal loss and climate change sparked their passion.
07:59 – Sosai’s impact on 62+ businesses and a standout success story.
11:41 – Why impac
How serving others changed Rachel Kolisi
Episode Summary: Welcome to our first episode in partnership with The Earthshot Prize, where we highlight and celebrate women in sustainability. In this special episode, we sit down with Rachel Kolisi to discuss her mission in addressing food security and the impactful work of the Siya Kolisi Foundation. Key Timestamps:00:45 – Celebrating women in sustainability this International Women’s Month.01
Changing the Narrative with Zandi Ndhlovu
Key Timestamps:00:43 – Welcome, and let's take a deep dive into our guest’s world, Zandi Ndhlovu aka The Black Mermaid03:21 – A lesson from the water: learning to be present04:43 – The dangers of looking back and how it impacts your life06:35 – Let’s take it back to the beach: The significance of being exposed to the ocean at the age of 1209:05 – Zandi’s upbringing and career path before discoveri
More Than a Captain: Leadership, Legacy & Life
01:30 – Welcome, Temba Bavuma02:47 – A deep dive into life beyond his career06:25 – Career path pressures from parents08:13 – How parenting styles shape us09:40 – Leadership and discipline as life patterns10:55 – Talent vs. the work required to succeed13:48 – Bridging privilege gaps in sports16:53 – The highs of success and a day in the life of a cricket captain19:31 – Being present in the moment2
Becoming your intended Self with Dr Lekalakala
We sit down with Dr. Lekalakala as she breaks down tools of fighting imposter syndrome and learning to be Authentic.
Our Love Journey: Should I shoot my shot?
Key Timestamps00:40 – Welcome to the month of love! Say it with Cadbury P.S. by shooting your shot!02:15 – Mpoomy and Brenden’s relationship backstory with Cadbury P.S. messages.02:50 – Great news! Our Love Journey, the docuseries, is coming back!04:25 – Should women take the initiative and shoot their shot in relationships?07:10 – Navigating different transitional phases in a relationship.12:00 –
WHEN THE SPIRIT OF DESTINY LOCATES YOU
Key Timestamps:02:00 – Welcome to Wisdom & Wellness Season 7, Episode 2, featuring Pastor Koketso.05:02 – The significance of Pastor K’s favorite phrase: “A kid from Kuruman helped by God.”06:26 – A look into Pastor K’s childhood and upbringing.08:15 – What Pastor K’s dream was before realizing there was more to dream about.09:34 – Beginning his ministry as a youth pastor—choosing R8,000 over R21,
From Seed to Fruit: How to Flourish in 2025
Welcome to Season 7 of the Wisdom & Wellness Podcast!In this episode, Mpoomy shares the vision for 2025 which is a year dedicated toflourishing and dives into what it truly means to flourish.We also tap into the exciting launch of our private membership community and therole it will play in helping you thrive this year.Key Timestamps:●00:16 – Hello and welcome to Season 7 of the Wisdom & Wellness
Brenden’s Reflection
In this week’s episode of Cappy x HDWGH with Mpoomy Ledwaba, Brenden takes a seat and interviews Mpoomy on the chapters and topics like growing pains, the seven-year itch, gifting, and being a good wife.
Chosen & Unbroken with Boity & Roiii
Close to Home: A Sister and Friend's Take on Mpoomy’s Story
How did we get here? with GRACE MONDLANA
Welcome back, Wisdom & Wellness Family! We're so excited to bring you something special—introducing our How Did We Get Here? Series! 🎙️🎥
It’s still your favorite podcast, but with a brand-new twist! Catch us every Wednesday for fresh episodes you won’t want to miss. The first episode drops this Wednesday, and trust us, it’s going to be a blast!
And just wait until you see our incredible guests 👀
Nomazibulo Tshanga ON: Poverty, climbing the corporate ladder, and life changing Moments
In this episode CEO of Ziyana Group Nomazibulo Tshanga shares her life story and the moment that changed her life.
Are you Ready to Flourish?
We are one week away from Speak Life September 2024 Flourish, are you ready?
The truth about Honesty : Mainza Nkomeshya Kawanu
Mainza Nkomeshya Kawanu also known as the Urban Evangelist shares On how Honesty saved her life.
Let’s talk about Speak life September: Producer’s Cut
This week Mpoomy and Praise share more on the purpose and foundation of Speak life September.
Women Mastering Money with JSE She Invests
In today’s episode with the Johannesburg Stock Exchange, Mpoomy is joined by Dr. Katlego Lekalakala and Nongcali Rubushe to discuss key financial topics surrounding women and the role of JSESheInvests.Key points:1. Guest background and intro: Dr. Katlego Lekalakala (Dr. K) and Nongcali Rubushe [00:40].2. Ice Breakers: Discussion on music, famous best friends, and big purchases [01:33].3. Finance C
Little Miss Wrote a Book : Producer’s cut
This week on Producer’s cut Mpoomy shares a little insight on writing a book, and what it took.
Connie Ferguson : Life, Loss & living fully
In today’s episode, Mpoomy is joined by the beautiful and multitalented Connie Ferguson who shares about her remarkable career and personal journey. The conversation covers everything from dealing with loss to overcoming seasonal pression and handling comparison & competition.Key points:1. Similarities between Connie’s characters, music, and morning routine—ice breakers [00:55]2. Connie’s current
The Cost of Purpose with Brenden Praise
In today's episode Mpoomy and Brenden reflect on what it actually costs to live in God's Purpose.
Producer’s Cut : Girls trips and starting businesses
This week Mpoomy and Praise answer your questions.
Unlocking radiance : Dr Maureen’s guide to beauty and health
In today’s episode, Mpoomy sits with Dr. Maureen from Skin Renewal SA and chats about all thing’sbeauty, aesthetics, and overall health.The episode covers various key points:1. Topic of the day and guest intro - We are talking beauty and aesthetics with Dr. Maureen [00:05]2. Ice breakers [00:35]3. Dr. Maureen’s transition from Medicine to being a skin doctor [04:48]4. The difference between aesthe
Curating your feed : Producer’s Cut
Mpoomy and Praise discuss curating your algorithm and making sure you control your feed.
Bank on your bones
The episode covers various key points:1. Topic of the day and guest introduction [00:05]2. What exactly is Osteoporosis? [1:13]3. Cipla’s role in supporting the National Osteoporosis Foundation [2:24]4. Laura Wagner-Meyer on living with disabilities, the associated risks, and her advocacy efforts [3:30]5. The National Osteoporosis Foundation’s initiatives and the collaboration with Cipla [6:37]6.
Producer's cut : Being more vulnerable
On this week's episode Mpoomy and Praise share on vulnerability.
Therapy is in session with Lwanele Khasu
In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living.Key D
Toxic traits : Producer's Cut
Mpoomy and Praise share about those little mildly toxic things that they do sometimes.
Let's talk about Sex with Dr. Mpume Zenda
This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.
Bianca Naidoo ON: Finding light after loss
In today’s episode Mpoomy sits with Bianca Naidoo and chats about childhood memories, mental health, Riky Rick, therapy, and the Riky Rick Foundation and how it’s here to bring awareness and create safe spaces. Key Discussion Points:1. Guest bio – Who is Bianca Naidoo? [00:10]2. Ice breaker [00:33]3. Tapping into Bianca’s mixed childhood and how it impacted her as a mother today and merging th
Showing Gratitude : Producer’s Cut
Mpoomy and Praise reflect on showing Gratitude.
A father-daughter Conversation
Mpoomy has a beautifully vulnerable and enlightening conversation with her dad.
Say a little prayer : Producer's Cut
Mpoomy and Praise reflect on the importance of prayer and being lead by the Holy Spirit.
Tbo Touch on Self Belief, Failing forward & Rising again
This week we sit with Legendary Broadcaster Tbo Touch as he talks us through his 2 decades of being on Prime time Radio and navigating success failure and everything in between.
Finding Joy in Everything : Producer’s Cut
Another week of Fun conversations with Mpoomy and Praise as they talk through their weekly experiences.
First things first
I revisit of Mpoomy's first ever video as a young 24 year old with big dreams
The Power of Slowing down
Key Discussion Points:1. Topic of the Day – Who is Mpoomy outside of her roles? [00:40]2. First, let’s get into the book by Haemin Sunim – The Things You Can See Only When You Slow Down [4:10]3. The Importance of Community [09:56]4. Food for Thought – Who are you outside of your roles? When was the last time you did the things that make you happy? Do you have to live your whole life like this? etc
Staying Power : Producer's Cut
This week Mpoomy and Praise discuss staying power in today's society.
Success, Stardom & Self-discovery : Pamela Mtanga
1. Guest bio and welcome [00:22]2. Ice breakers [01:50]3. What got Pamela working on herself following her success online and on our TV screens [05:25]4. Unpacking the different forms of therapy [09:32]5. How Pamela’s upbringing influenced the person she has become [10:50]6. Suppressing emotions and trying to find out where this habit comes from [15:01]7. Missing out on some things in life and fin
Intentional living : Producer's Cut
Mpoomy and Praise talk on the importance of Intentional Living.
Bonko Khoza : From trying to Just BEING
Key Discussion Points:1. Ice Breakers [00:27]2. Unpacking the meaning of 'That which hinders your task, is your task' [06:21]3. An identity quest led Bonko into philosophy [12:45]4. How Bonko entered the field of acting [17:48]5. Bonko shares his experiences working from a place of validation versus curiosity [25:55]6. The role Lesego, Bonko’s wife, plays in his life [32:05]7. The TV show "The Wif
Producer's Cut: Living in your own dream
Mpoomy and wisdom and wellness producer Praise share on the importance of living in your own dream.
The Importance of a Mother : Mabutla
Mabutla Shares her journey through the loss of her mother.
Producer's Cut :Learning to read the room
Out Cut Conversations between Wisdom & Wellness Producer Praise Mwelase and Mpoomy Ledwaba.
Discovering your life's Chapter
Key Discussion Points:1. New season, new episode - What does this new season feel like? [00:15]2. Unpacking today’s episode [01:50]3. Reflecting on Unlimited Fest24 [04:28]4. Life of discipline [10:55]5. "The healing continues" is the theme for Season 6 [14:08]6. Gal Pals! Who and what are Gal Pals? + the Wisdom & Wellness pillars re-emphasized[17:02]7. Welcome back to the Podcast - our community
Living an Unlimited life : Nomzamo Mbatha
This week we rewind to the incredible conversation with Nomzamo Mbatha at Unlimited Fest 23 as we prepare for Unlimited Fest 24.
Hle ON: New Beginnings
In today's podcast episode, Mpoomy chats with Hle, one of the country's best Gospel artists and a long-time friend, discussing the process of writing and singing music. The topics covered include navigating divorce as a Christian woman, the desires of having children in her 30s without a romantic relationship, and the inspiration behind certain songs.
How Walking changed my life
This week we sit down with Coach Roseanne as she speaks about how she transformed her life from being overweight to living well and full of purpose.
Mathebe Molise ON: The Power of Change
This week we're joined by Mathebe Molise as she talks us through her journey as an entrepreneur.
Embracing every season of love
A Special Q&A about Valentines day, Marriage dynamics and family.
Cassper Nyovest On: Finding God
On this week's episode we sit down with Cassper Nyovest as he reflects on his incredibly successful career and how it ultimately led him to depression and emptiness.
I Chose to not settle
On Today’s episode Ekene Onu of Iconic Womanhood unravels the incredible power of femininity and takes us through her journey of purposeful living.
30 Lessons for 30 Years
As i turn 30 i thought i would share 30 important lessons I've learnt in my life.
A Year of Restoration
As we Kick off the year I took some time to answer some of your questions, and invited my Husband to be apart of this conversation as we look forward to Unlimited fest 24.
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