Health For Mzansi Podcast
The Health For Mzansi podcast opens up conversations about health issues that people often feel ashamed to discuss. Each episode aims to demystify medical mysteries and shameful health topics by speaking with appropriate experts. It encourages listeners to see their health as something that should not be hidden, humiliating, or disgraceful. The show is produced by Health For Mzansi.
Episodes
How technology is shaping SA’s red meat industry
Technology and innovation are rapidly transforming the red meat supply chain, addressing questions about authenticity, safety, and environmental stewardship. As consumers seek clearer assurances about what they eat, the industry is rolling out new tools and practices that restore trust and promote responsible farming. In this episode, Michaela Pretorius, a technical manager at Cavalier, share
What goes into keeping meat safe for consumer consumption
Every piece of meat you eat has a journey – from the farmer who raised the animal to the vet and inspectors who make sure it’s safe for your family.In this episode, brought to you by the Red Meat Producers' Organisation, Dr Shayna Louw from the Red Meat Abattoir Association explains how meat is checked and cleaned to protect us from sickness.We’ll talk about how meat stays safe from the farm to yo
From farm to fork: Why sustainable red meat matters
If you think farming has nothing to do with your dinner plate, think again.In this episode, we’re crossing over to our sister publication, Food For Mzansi’s Farmer’s Inside Track podcast for a special feature that dives into sustainability and the red meat on your plate.Frik van Rooyen from the Red Meat Producers’ Organisation (RPO) joins the conversation with a powerful message about sustainabili
Mental wellness is the foundation of true health
In this episode, we explore the crucial connection between mental wellness and overall health, powered by Momentum Multiply. Damian McHugh, chief marketing officer at Momentum Health, and Dr Kirti Ranchod, neurologist and brain health expert, delve into why investing in your health early is essential for long-term well-being.They discuss the importance of mental wellness in our daily lives, r
What you need to know about your red meat
In this episode, we cross over to our sister publication, Food For Mzansi’s Farmers Inside Track, where they chat with Rustin Shawe — a KwaZulu-Natal-based cattle farmer with a passion for quality meat and sustainable farming.Rustin breaks down the art (and heart) of responsible animal husbandry and how caring for his livestock goes hand-in-hand with protecting our environment. From pasture to pla
The many faces of love: Be your own Valentine
In this podcast episode, Cape Town clinical psychologist Maria Cloete delves into the complexities of love. She explains that love is deeply intertwined with feelings of pleasure, attachment, affection, care, and devotion. Cloete also emphasises the importance of distinguishing between different types of love. As February is often associated with romantic love, she highlights its definin
Holiday blues: Coping with seasonal depression
The holidays can be a mixed bag of emotions. Don’t let seasonal depression and anxiety get you down. Learn how to navigate the ups and downs of the festive season with the help of clinical psychologist Luc Scheepers. Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.
Discover holistic healing with physiotherapist Zahida Shaikjee
Zahida Shaikjee is a seasoned physiotherapist and integrative movement therapist with over 30 years of experience. Combining traditional physiotherapy, yoga, and mindfulness, Zahida offers a holistic approach to healing that addresses both physical and emotional well-being.From Johannesburg to Cape Town and beyond, Zahida’s journey is one of resilience, adaptability, and a deep commitment to conne
The importance of early detection and screening for prostate cancer
Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening. In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection. As such, men are encouraged to go for regular screening, as it can play a vital role in better outco
How Dr Yashka Singh is balancing healing and rhythm
Discover the inspiring journey of Dr Yashka Singh, a passionate healthcare professional who is dedicated to patient care and personal well-being. In this episode of Health For Mzansi, Singh shares her experiences in the South African healthcare system, from rural hospitals to private emergency departments and how it’s shaped her approach to medicine. Learn how she balances the demands of her medic
Prof. Ntobeko Ntusi: A visionary in South African healthcare
Professor Ntobeko Ntusi is a renowned cardiologist and academic leader in South Africa dedicated to advancing healthcare. With a passion for cardiovascular research, particularly in the context of HIV, he has made groundbreaking contributions to non-invasive imaging and heart disease treatment. As the president and CEO of the South African Medical Research Council, Professor Ntusi is driving healt
Loneliness unpacked: The emotional toll of feeling alone
Despite living in an age of social media and instant communication, many people feel more lonely than ever.To help unpack this growing issue of loneliness, clinical psychologist Siphokazi Makubalo sheds light on the emotional, mental, and even physical toll that loneliness can take. She explains how loneliness is widespread in different age groups, how it affects well-being, and the steps you can
How to protect yourself from infections in healthcare settings
Imagine stepping into a hospital or clinic, a place designed to heal, but instead, you find yourself surrounded by unseen germs and bacteria posing potential infections. In this episode, infection prevention and control manager Tebogo Louw explains how infections spread in healthcare settings and notes the critical role of basic hand hygiene as essential for ensuring safety in these environments.&
Dr Desiree Moodley's trailblazing journey in gastroenterology
Discover the inspiring journey of Dr Desiree Moodley, one of South Africa's leading women in gastroenterology. From overcoming personal challenges to pioneering advancements in digestive health, Dr Moodley's career is a testament to perseverance and innovation. Explore her story of resilience and dedication in shaping the future of healthcare.
Genome editing: A game-changer for healthier harvests
Genome editing allows scientists to make precise changes to a plant's DNA, unlocking the potential for stronger, more nutritious, and more resilient crops. In this episode, Chantel Arendse, the plant biotechnology lead at CropLife SA, unpacks how genome editing can be used to develop crops that are more nutritious and resilient, tackle diseases, and address global challenges like food security.&nb
Don’t ignore the silent threat of heart disease
Heart disease remains a leading cause of death globally, yet many of its warning signs are often overlooked or misinterpreted. Cardiologist Dr Andile Xana highlights the subtle symptoms that could signal heart problems in this episode. Xana unpacks common and overlooked symptoms, how to recognise them, and why early detection is key to keeping your heart healthy and strong!
Acupuncture: Bridging tradition and modern medicine
In this episode, we step into the world of acupuncture with Rebaone Monama, a leading practitioner at the African Centre for Chinese Medicine and Acupuncture. Tune in to gain insights into the benefits of acupuncture and how Monama’s work is shaping the future of health in Africa.
The sugar trap: How food choices impact oral health
Every meal we eat affects our oral health in ways we might not realise.In this episode, dentist Dr Boitumelo Fatola explains how what we eat can either boost or break down our oral health over time. She advises on how to nourish our teeth and gums through smarter food choices and ways to care for overall oral health.
Ageing gracefully: Taking care of body and mind
The more we age, the more the quest for maintaining our physical health and mental well-being becomes increasingly important.In this episode, general practitioner and public health enthusiast Dr Thakhani Khorombi discusses the importance of maintaining healthy ageing. She shares insights on the importance of nutrition, exercise, and mental practices that can boost our quality of life and keep us t
Champion for oral health for children with special needs
Nuraan Samuels, an oral hygienist at Red Cross Children’s Hospital in Cape Town, is making a significant impact in the field of oral health. Her dedication to enhancing the oral hygiene of children, particularly those with special needs, underscores the critical role that oral health plays in overall well-being.
Barriers to birth: Improving maternal healthcare in disadvantaged areas
Numerous women, especially those in underprivileged communities, face major challenges when it comes to maternal healthcare. A lack of access to quality healthcare, coupled with socio-economic challenges, creates a perfect storm of danger. Bonisile Mahlangu, a professional nurse and midwife, speaks about the challenges and obstacles faced by expectant mothers and what can be done to improve m
Drugged, raped, and HIV+: Natasha’s path to forgiveness
In this episode, Natasha Zantsi shares how her life was marked by rejection from the very beginning and her struggle with forgiveness. She was left in the care of her mother's relatives, where she was lovingly raised by a couple who couldn't conceive. However, her journey took a dark turn when she was drugged, raped, and contracted HIV. The trauma sparked a decade-long battle with depres
Dr Nonhlanhla Mbenenge’s journey in virology
Discover the inspiring story of Dr Nonhlanhla Mbenenge, a leading pathologist and clinical virologist. Learn how she transformed personal tragedy into a lifelong mission to combat viral diseases like HIV, hepatitis B, and more, all while balancing a successful career with a fulfilling family life. Perfect for those passionate about virology, healthcare, and the pursuit of knowledge.
Victim blaming: The shame women face because of what they wear
Fashion is often celebrated as a form of self-expression, but many women still find themselves judged and shamed for their clothing choices. In this episode, psychosocial therapist Nkuli Tleane delves into the issue of victim blaming, where women are held responsible for the inappropriate actions of others based on their attire, which remains deeply ingrained in society. She speaks about
Self-care: A prescription for a happier you
Self-care is not just a famous word or a trend, but it truly holds the key to our well-being and happiness.In this episode, clinical psychologist Dr Portia Monnapula-Mazabane from Durban explores the importance of self-care and explains that it goes beyond bubble baths and pampering sessions. She also discusses how it encompasses a holistic approach to nurturing our physical, mental, and emotional
Lydia Ntezo’s path to cardiac nursing excellence
In this episode, discover the inspiring journey of Lydia Ntezo, a dedicated cardiac nurse at Life Vincent Pallotti Hospital in Cape Town. From her humble beginnings in Mtati village in the Eastern Cape to her specialised training in cardiac surgery, Lydia’s story is a testament to perseverance and passion in healthcare. As a cardiac nurse, she plays a crucial role in complex cardiac procedures, pr
Breaking free from the trap of overthinking
Overthinking can paralyse us with endless thoughts, affecting our decisions, relationships, and overall well-being.If you’re constantly battling with racing thoughts, listen to this episode, as psychologist Noluthando Javu delves into the ever-relatable topic of overthinking. She unpacks what overthinking is, why it happens, how it can impact our lives, and how to overcome it.
Impact of socioeconomic factors on health in kasi communities
In many kasi communities across Mzansi, access to quality healthcare remains a challenge, as these areas are often plagued by social and economic inequalities that have a profound impact on health. Dr Velile Ngidi, a public health specialist, delves into how poverty, education, access to healthcare, and even the physical environment conspire to impact health outcomes in kasi commun
From childhood dreams to nursing hero
Join host Dawn Noemdoe to celebrate healthcare heroes making a profound impact in South Africa. In this episode, discover the moving story of Elizma Appollis, a dedicated nurse and midwife. From her childhood dreams of becoming a paediatrician to her pivotal role on the frontlines of a global pandemic, Elizma’s journey is a powerful testament of resilience, compassion, and an unwavering commitment
Why regular HIV testing is important
Despite advances in HIV treatment and prevention, many people remain unaware of their status, leaving themselves and others vulnerable to the virus's silent spread.In this episode, nurse Zanele Cekiso sheds light on why regular HIV testing is so important, not just for your own health but for the health of those around you. She also explores the benefits of early diagnosis and treatment.
How workplace wellness can boost healthy employees and healthy profits
As we celebrate Corporate Wellness Week, this episode shines a light on the vital role that corporate wellness plays in fostering a healthy, happy, and productive workplace.Dr Chris van Straten, the global health advisor at International SOS, speaks about the importance of workplace wellness, exploring how it can boost productivity, improve employee satisfaction, and even impact a company's turnov
Dr Lihle Mgweba-Bewana’s dedication to mental healthcare in Mzansi
In this Health For Mzansi podcast episode we share the remarkable journey of Dr Lihle Mgweba-Bewana, a neuropsychiatrist. From her roots in Mdantsane township to her role in Pretoria, discover how she navigates the challenges of post-apartheid South African to champion mental healthcare. Her story is a powerful testament to resilience, compassion and cultural sensitivity in healthcare.
How the fear of intimacy affects our relationships
Intimacy is essential for building strong and fulfilling relationships. Whether it's with partners, friends, or even family – the fear of intimacy can build walls around our hearts and keep us feeling isolated.In this episode, life and relationship coach Kgaogelo Photoane unpacks how the fear of intimacy can manifest and impact us. Furthermore, she explores the signs of struggling with this fear a
From shock to strength: Dealing with an illness diagnosis
Receiving a diagnosis for an illness can be a life-altering moment, one that can leave you feeling lost, scared, and uncertain about your health.In this episode, Dr Faith Mahlangu shares how to navigate the difficulty of an illness diagnosis. From processing emotions to building a support network, she offers advice to help cope with an illness diagnosis.
From humble beginnings to nursing excellence
Nurses are the backbone of Mzansi’s healthcare sector, and Mariska Martin exemplifies this in her 23-year nursing career of resilience and compassion. In this episode of Health Heroes, we celebrate her dedication to clinical excellence and healthcare awareness in South Africa. Her inspiring journey reminds us of the importance of self-care and the vital role nurses play in our healthcare
The "I'll do it later" trap: Understanding why we procrastinate
From putting off deadlines to delaying important decisions, procrastination can have serious consequences for our productivity, mental health, and overall well-being.In this episode, educational psychologist Sinenhlanhla Khumalo explores the reasons why we procrastinate and the impact it has on our lives. She highlights strategies to overcome this ‘I’ll do it later” habit.
Adulting 101: Preparing for your twenties
Are you standing at the door of your twenties, your heart pounding with a mix of excitement and uncertainty? In this episode, teenage coach Asanda Mguga explores the importance of taking this decade of your twenties seriously by making the right choices, as it is a whirlwind of possibilities, independence, growth, and challenges. So, whether you're about to embark on your twenties
How Snenhlanhla Mshengu is raising awareness for Autism
Snenhlanhla Msengu, an educational psychologist is transforming the lives of children with autism through her culturally sensitive therapeutic interventions. She found her passion in psychology, focusing on the experiences of Black African parents with children who are autistic. Her work emphasizes the importance of integrating cultural beliefs into treatment, ensuring effective and respectful car
Africa Month: Reclaiming the importance of indigenous foods
Indigenous foods are the original powerhouses of the culinary world. From drought-resistant grains to hidden health benefits, they offer a delicious and sustainable way to diversify our diets. In this episode, Dr Ethel Phiri speaks about the importance of incorporating these forgotten gems into our diets, not just for our taste buds but also for our health, communities, connection to the land
How fetal MRI ensures unborn baby's health
In this episode, Dr Lauren Raubenheimer provides insights into fetal MRI and what it can mean to expecting couples. From detecting rare conditions to guiding critical surgeries, she explains how fetal MRI has become an indispensable tool in the fight for the health and well-being of unborn babies, by detecting abnormalities at an early stage.
Dr Bulela Vava: From teased teen to oral health advocate!
In this episode we share the story or a remarkable individual contributing to public oral health. Dr Bulela Vava, public oral health registrar in the Department of Community Dentistry at the University of Witwatersrand, in Johannesburg. Despite childhood teasing over a misaligned tooth, his passion for oral healthcare and advocacy shines through. Tune in to discover how personal experiences c
Burnout in healthcare professionals
The demanding nature of the healthcare field, coupled with long hours, high patient loads, and the weight of life-or-death decisions, has created a breeding ground for burnout among healthcare professionals. In this episode, mental health occupational therapist Maphefo Masegare explores the signs and causes of burnout and the devastating impact it can have on our health heroes and, ultimately
How mental health can impact your sex life
In this episode, we explore how mental health and sexual wellness are not separate entities but are deeply intertwined and can have a profound impact on each other. Keletso Mabunele, a relationship and sex educator, emphasises that by understanding how these two areas interact, individuals can seek appropriate support, engage in open and honest communication, and access resources that promote
Dr Kolojane leads in clinical microbiology and disease control
Discover the inspiring story of Dr Molebogeng Kolojane, a trailblazer in clinical microbiology and disease control. Listen to her remarkable journey dedicated to combating infectious diseases, particularly tuberculosis and HIV, in her role as clinical microbiologist and infection prevention and control specialist.
HIV prevention injection: A shot at ending HIV
The arrival of the long-acting injectable HIV prevention medication marks a turning point in the fight against HIV.In this episode, epidemiologist Nqobile Ngoma sheds light on its efficacy, accessibility, and the importance of reducing HIV infections.This groundbreaking advancement in HIV prevention injection extends beyond individual protection. By reducing the transmission of HIV, it effectively
Sharon Shirinda’s journey to bridging social work and psychology!
Discover how Sharon Shirinda is bridging the gap between social work and psychology to revolutionize mental healthcare in South Africa.Join is as we share her inspiring journey the impactful work, she’s doing to enrich communities across South Africa through her social work and work as a psychologist.
Unemployed doctors: Dr Thabani Dlamini fights for a chance to heal
Unemployment is a harsh reality for many professionals, and doctors are not exempt from this challenge.In this episode, Dr Thabani Dlamini from Durban sheds light on the unique challenges they encounter as unemployed medical doctors and the potential solutions that can help pave their path towards professional fulfilment. Additionally, he shares his disheartening experience and eagernes
Are summer bodies really made in winter?
Whether it's the desire to flaunt a toned physique at the beach or the aspiration to feel confident in summer attire, the promise of attaining a summer-ready body during the colder months has captivated the minds of many. In this episode, we explore if summer bodies are really made in winter with personal trainer Lufuno Nyembe, to uncover the reality behind this popular saying.
Breaking barriers: Dr Portia Mashaba’s journey to empowerment!
In this Health For Mzansi podcast episode, we explore the remarkable journey of Dr Portia Mashaba, a trailblazing physician advocating for health equity and empowerment in Mpumalanga. We discover her inspiring story of overcoming obstacles, driving positive change, and championing a brighter future for all.
Learning how to cope with change
Change is constant, with some anticipated and other changes arriving unexpectedly. Regardless of its origin, change can be unsettling, triggering a rollercoaster of emotions.In this conversation, Gauteng-based psychologist Siphesihle Mwelase speaks about the difficulty of change and effective coping mechanisms.So whether you're facing a new job or an unexpected diagnosis, this conversation promise
Hydrocephalus: Raising a child with water on the brain
Have you ever wondered what it's like to raise a child with hydrocephalus, a condition that causes a build-up of fluid in the cavities deep within the brain?In this episode, we chat with Candy Chauke about her experiences, from the initial diagnosis to the realities of caring for a child with hydrocephalus.Chauke shares the joys, the heartbreaks, and the incredible lessons she's learned along the
Dr Charlene Kimar’s path in science!
In this Health For Mzansi podcast episode, we share Dr Charlene Kimar’s trailblazing career in biotechnology and physiological sciences. Her journey into the world of science was nurtured by a family of educators who instilled a passion for learning and exploration. Join us and we uncover the transformative power of curiosity, perseverance, and lifelong learning.
When anxiety takes over
Anxiety is often associated with worry, fear, and feeling overwhelmed, and can impact the choices we make.In this episode, counselling psychologist Ashleigh Kater explores how worry may take over due to anxiety and force us to make decisions we would not have otherwise made. She also explains how it may, nevertheless, also offer certain advantages. She discusses anxiety as a fairly normal rea
No gym required: Affordable ways to stay fit
With the rise of expensive gym memberships and trendy fitness classes, many people are left feeling like achieving their fitness goals is out of reach.This episode, however, highlights affordable ways to stay fit with fitness guru Neo Sibiya, who emphasises the importance of finding ways to stay fit within your means. She champions the idea of achieving your fitness goals within your budget and af
Dr Genine Josias: A lifelong advocate for survivors of sexual violence
In this Health For Mzansi podcast episode, we meet Dr Genine Josias. She’s a dedicated advocate for survivors of sexual violence with a career spanning over three decades. Her story is a testament to resilience and compassion, and she shares the urgent need for change in our approach to tackle the critical issue of sexual violence.
Food as medicine: Eating your way to better health
Have you ever wondered if the key to better health could be sitting right on your plate? In this podcast episode, we chat with dietitian Aziwe Booi who uncovers the meaning of food as medicine. She explores how the choices and what we eat can have a profound impact on our health.Whether you’re looking to consider food as medicine, prevent illnesses through food, or simply make better foo
The importance of early detection and screening for prostate cancer
Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening. In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection. As such, men are encouraged to go for regular screening, as it can play a vital role in better outco
Cape Flats to Covid breakthroughs: Ashley Uys’s path from struggles to health-tech triumphs
From Cape Flats struggles to groundbreaking covid solutions, discover how this visionary leader is redefining healthcare through cutting-edge health technology. Explore the intersection of resilience and health technology breakthroughs in this inspiring podcast episode featuring Ashely Uys, the CEO of Medical Diagnostic.
Pros and health risks of plant-based diets
Are you curious about the booming trend of plant-based diets but unsure if it's the right choice for you?In this episode, we chat with dietitian Masodi Makhafola from Limpopo, who delves into the possible health risks and benefits associated with this popular lifestyle choice.As with any dietary approach, she advises that it is crucial to seek guidance from a qualified healthcare professional or
Knowing when it’s time to walk away from a relationship
Every relationship experiences bumps and challenges. However, sometimes, despite our best efforts, knowing when to walk away from a relationship, even if it's painful, can be a crucial step towards healing and finding happiness. In this podcast episode, we delve into this important topic with relationship coach Tsholofelo Mngxali, who offers valuable insights and guidance on recognising the s
Dr Makhotso Moabi’s transformative journey in kidney health
On the Health For Mzansi podcast, we explore Dr Makhotso Moabi’s journey in kidney health. Despite challenges, Dr Moabi, a specialist physician and certified nephrologist, found her calling, dedicating herself to educating the public about organ donation and increasing transplant rates. Tune in to discover the inspiring narrative of kidney health with a focus on strength, passion, and resilience.
Why can healthy love feel boring?
We often associate intense emotions and drama with passion, mistaking a healthy relationship with boredom.In this episode, we chat with relationship coach Linda Yende who explains why healthy love can feel boring.This podcast episode explores how our brains are wired for drama and the rollercoaster ride of intense emotions. So, when we encounter the calm, steady, and secureness of healthy love, it
Forgiving yourself for past mistakes
Carrying the weight of past mistakes can be a heavy burden, and many may face challenges while trying to forgive themselves for those errors. In this episode, we speak with clinical psychologist Maretebale Nape, who explains that forgiving yourself isn't about condoning your actions or erasing the past. Instead, it's about acknowledging your mistakes, learning from them, and letting go
Psyche Pioneer: Sherlinka Naidoo’s fulfilling tale
Discover the fulfilling journey of Sherlinka Naidoo, a trailblazing psychologist, on this episode of the Health For Mzansi podcast. Uncover the resilience, challenges, and commitment to well-being that define her narrative. We delve into Sherlinka’s transformative experiences, emphasizing the power of failure and the fulfillment.
Five things for a better year
As we stand at the beginning of a fresh year, many of us are brimming with hopes and aspirations for a better year.However, with unplanned and unpredictable obstacles along the way, your goals and hope for a better year can no longer feel achievable.In this episode, clinical psychologist Rebaabetswe Mwelase underlines key things we should consider to set ourselves up for a truly amazing year. 
Empowering Women through cycling
Today we discover the impactful journey of Caroline Matsimela, trailblazing the empowerment of women through cycling. In our Health For Mzansi podcast we explore how Caroline breaks stereotypes and champions diversity in the cycling world.
Consumer trends
A joyous time might influence our buying beahviour and cause overspending this festive season. Joining this week’s discussion is Matlou Setati, Executive Food Safety & Sustainability Initiative for the Consumer Goods Council of South Africa. Setati discusses consumer trends and why prioritising essentials is important.
Dealing with the dark shadows GBV casts even during ‘happy’ times
Festive is synonymous with celebration and a time of gratitude. However, unfortunately, it is also a time when we see an increase in violence against women and children. Joining the discussion, we have Michael Benevolent Masina from the TEARS Foundation. We discuss systematic challenges that are not conducive to the victim, the distribution of sound information regarding gender-based violence, fac
Renegade in renal healthcare: Thabani Gumede’s trailblazing quest
Today we uncover Thabani Gumede’s inspiring journey in revolutionizing renal healthcare on the Health For Mzansi podcast. His specialized clinic in Johannesburg offers holistic care for kidney related ailments, reflecting his unwavering commitment to patient well-being and groundbreaking research in healthcare. Listen for insights in Thabani’s trailblazing quest in reshaping renal healthcare in So
Festive season: A time of celebration and reflection
In this episode, we will be focusing on the end-of-the-year stock take. Now we know that December marks a time of festivity and gratitude, however for most it is also a time of reflection, where we evaluate what we have achieved throughout the year. This evaluation can either leave one hopeful or disappointed at goals not being met.We chat with the vibrant and energetic Lesego Legodi, a life coach
Tis’ the season to remember routine and keep healthy
This week, we chat with Anele Mpela, better known as coach Anele, regarding the season of festivities that are upon us and how we can continue to be healthy and eat healthily. Coach Anele advises on practical tips on staying active, prioritising nutritious food, and rationing luxuries.
Mental health maverick: Kelebogile Mojanaga remarkable journey
Today we explore the remarkable journey of Kelebogile Mojanaga, a dedicated clinical psychologist reshaping mental health policies in South Africa, on the Health For Mzansi podcast. We learn about her inspiring roots, experiences, and invaluable contributions to the sector. Tune in for an engaging stories and profound insights shaping the future of mental health in South Africa.
Prostate Cancer: A silent disease that takes years to manifest
It’s Men’s Health Month, so we decided to focus the discussion on prostate cancer. This subtle but formidable adversary has quietly become one of the most common cancers among men in South Africa.Shedding light on the topic, we chatted with Lorraine Govender, the national manager of the Cancer Association of South Africa (CANSA). With every 1 in 20 males affected by this disease, Govender unpacks
Rescuing Lives: Darrel Adams’ journey from passion to purpose
Join us on the Health For Mzansi podcast as we unravel Darrel Adams’s inspiring journey from passion to purpose.We share the story of his childhood fascination to becoming a dedicated ambulance practitioner. His unwavering commitment to saving lives, embodies, resilience and adaptability, facing daily challenges head-on. His story highlights the impact of family support, unwavering faith, and comm
Living with a physical impairment: How disability impacts all aspects of life
South Africa celebrates National Disability Rights Awareness Month annually between 3 November and 3 December. To join the awareness movement, we chat with Mbali Nana, who shares her experience of living with a physical impairment and how it has impacted all facets of her life.
Male infertility: Breaking the taboo to engage proactively and discuss support methods
For this week’s discussion, we delve into the topic of male infertility, which is normally viewed as a taboo topic, making it a difficult topic to engage with. To help us along and offer some insight, we chat with Darren Jones, whose focus of work is in assisted reproductive technologies.Jones elaborates on what the stats communicate to us, the impact of infertility on men, methods to increase inf
Nurturing Health and Hope: Nurse Mpho Nkosi’s Inspiring Journey
In this compelling Health Hero podcast, we explore the inspiring journey of Nurse Mpho Nkosi, a dedicated healthcare professional committed to nurturing health and hope. Discover the challenges and triumphs that have shaped her career. We also delve further into the transformative impact Nkosi has made in the lives of those she serves while they embark on their roads to recovery.
A focus on men and mental health: A conversation exploring the unspoken pressures
The mental health condition of males can sometimes be a topic that gets shoved under the carpet due to preconceived ideas of roles and beliefs. To unpack the nuances of the male role in society, we chat with Stellenbosch lecturer, and community mentor, Jerome Peter Fredericks. In addition, Fredericks also discusses how a man defines himself, contributing factors to ill mental health as well as pr
The necessity of nutrition for a diabetic child’s health and growth
This week we chat to Wellington Mokoena, a dietician who has been in private practice for 16 years and remains passionate about all things nutrition. In this discussion, we focus on identifying the symptoms of diabetic children, their nutritional needs, the importance of meal planning and practising good communication with your children regarding food.
Health Hero: From driving forklifts to nursing
Today we’ll share tale of unwavering determination, resilience, and the power of compassion that’s transformed not only the life of one remarkable woman but an entire community… In the heart of a small farming town in Prince Alfred, Hamlet in the Western Cape, is where Sister Melissa Willemse grew up, surrounded by her cousins, where financial challenges were no stranger. But her grandparents, her
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