The Art of Stillness with Arianna Pienaar
The Art of Stillness is a podcast for high-achieving, multi-passionate women who want to stop striving and start listening. Hosted by Arianna Pienaar, it explores the sacred pause—the moment between doing—where clarity and alignment can return. Each episode considers what it means to live, lead, and create from your own energetic rhythm. Rather than slowing down to do less, the show encourages tuning in to what is meant for you and letting stillness lead.
Episodes
episode 81: 🔍 Why You React Before You Think: Emotional Hijacks, Explained
This one’s a little more sciencey than I usually go, but I’ve done that on purpose. Because if you’re anything like the women I work with, you don’t just want tools…You want to understand how and why things actually work. You want to know what’s really going on when you’re spiralling, shutting down, over-apologising, or trying to force calm but feeling anything but.So in this conversation, I’m wal
Episode 80: How to Become more Discerning | Discernment
🖤 In this episode, Arianna explores the concept of discernment, particularly for high performers who often struggle with knowing when to push and when to rest. She emphasises the importance of self-awareness and nervous system regulation as foundational elements for making aligned decisions. Through practical insights and personal anecdotes, Arianna guides listeners on how to cultivate discernment
Episode 79: Practices for Recovery (Simple)
🌟🌟🌟🖤 In this conversation, Arianna discusses the importance of intentionality in personal practices such as breath work, meditation, and movement. She emphasizes the need to regulate the nervous system through specific techniques and how to anchor the mind during meditation. Additionally, she highlights the significance of physical movement and yoga in maintaining body awareness and managing menta
EPISODE 78: What to do if you struggle to rest
If rest feels frustrating, unproductive, or even impossible—you’re not alone. In this episode of The Art of Stillness, we explore why so many high-achieving women find it hard to slow down, even when they know they need to.You'll learn:The hidden resistance to rest (and what it’s really protecting)How your nervous system interprets stillnessWhy “doing nothing” can feel unsafe—and what to do about
EPISODE 77: [🎙️ EPISODE 6 BONUS SERIES] Stillness as Strategy: Why Clarity Doesn’t Come From Hustle
Not all action is aligned. This episode offers you a radical reframe: Stillness isn’t a delay in your progress. It’s the strategy you’ve been missing. We’ll talk about why traditional productivity tools don’t work for multi-passionate women, how to stop confusing motion with momentum, and how to let your next step find you. If you’ve tried every scheduling hack, every morning routine, every plann
EPISODE 76: [🎙️ EPISODE 5 BONUS SERIES]: The Power of a Guilt-Free No: Boundaries, Burnout & the Sacred Pause
You don’t owe anyone your exhaustion. You’re allowed to say no to the extra project, the unaligned opportunity, the people-pleasing loop. In this episode, we explore what happens when you start honouring your “no” as much as your “yes.” You’ll discover where your boundaries are being blurred, how to stop leaking energy to commitments that don’t serve you, and why the pause between stimulus and re
EPISODE 75: [🎙️ EPISODE 4 BONUS SERIES] The Rhythm Recalibration: Designing a Flow That Actually Feeds You
You weren’t built to move at one speed. Some days, you’re on fire—bursting with ideas, creating with ease. Other days, your body asks for quiet, for softness, for stillness. But the world doesn’t make space for that kind of rhythm. In this episode, we’re dismantling the myth of consistency and productivity—and talking about what it really means to build a life that aligns with your natural energy
EPISODE 74: [🎙️ EPISODE 3 BONUS SERIES]: Decoding the Aligned Yes: Rebuilding Trust in Your Inner Clarity
When was the last time you made a decision without overthinking it? In a world that rewards logic and productivity, it’s easy to lose connection with your intuitive “yes.” This episode is about reawakening that clarity—learning what it feels like in your body, how to recognise when you’re overriding it, and what happens when you begin to trust it again. If you’ve been second-guessing, stuck in in
EPISODE 72: [🎙️ EPISODE 1 BONUS SERIES]: The Whisper Beneath the Hustle: Why Stillness Is the Missing Piece
You’ve done all the “right” things—said yes to the opportunities, built the career or business, stayed productive- and yet, under the surface, something still feels off. This episode is a gentle invitation to slow down and listen to the voice you’ve been too busy to hear: your own. We’ll explore why stillness isn’t about doing less—it’s about remembering who you are when you stop proving. If you’
EPISODE 78: [🎙️ EPISODE 7 BONUS SERIES]: Coming Home to Yourself: Living and Leading with Alignment
This is the integration. The moment where all the insights, pauses, and shifts you’ve experienced throughout this series begin to land. In this final episode, we explore what it means to lead from clarity, to live from energy, and to trust yourself again—fully. This is the place where force fades and magnetism rises. Where success feels less like striving and more like receiving. You’ll meet the
EPISODE 73: [EPISODE 2 🎙️BONUS SERIES ]: The Energetic Leak Audit: Where Your Power is Draining (And How to Get it Back)
You’re not exhausted because you’re doing too much—you’re exhausted because you’re doing too much of what’s misaligned. In this episode, we unpack the invisible places where you’re leaking energy and why the patterns that got you here won’t get you where you truly want to go. You’ll learn how to spot energetic “leaks” before they lead to burnout—and how stillness becomes the first step to reclaim
EPISODE 71: [SERIES INTRO] - Welcome to The Art of Stillness: A Return to Alignment
🎙️ INTRO EPISODE:Description: If you’re the kind of woman who gets things done but lately feels like success is starting to cost more than it’s giving, you’re in the right place. In this bonus opening episode, I’ll walk you through what This Series is all about, who it’s for, and how each episode will help you reconnect with your own clarity, rhythm, and power. This series is intended to be a soft
EPISODE 70: Breathwork for a good night's sleep
If your mind feels too busy to rest and your body struggles to unwind, this episode is for you. I’ll guide you through a simple breathwork practice designed to quiet mental chatter, relax your nervous system, and set the stage for deep, restorative sleep.If you’re looking for a structured way to integrate breathwork, meditation, and stillness into your life, The Stillness Method is now open for en
EPISODE 69: How to Slow Down When Life Feels Too Fast – Practical Strategies for Busy Professionals
Do you ever feel like life is moving too fast, and you can’t seem to slow down? In this episode, I dive into the real reasons we struggle with slowing down, challenge the beliefs that keep us stuck in busyness, and offer practical strategies to help you create more space, presence, and ease in your daily life.You’ll learn:Why slowing down is not lazy but essential for success and well-beingThe hid
EPISODE 68: N.08 - Yoga Nidra | The Art of Stillness
Stillness is not the absence of movement—it is the presence of deep awareness. This 20-minute Yoga Nidra practice invites you into a space of effortless rest, where the body softens, the mind quiets, and the nervous system resets. Through guided breathwork, body awareness, and visualization, you’ll cultivate a sense of inner calm that lingers far beyond the practice itself.Perfect for unwinding af
EPISODE 67: A New Rhythm – What to Expect from The Art of Stillness
Welcome back to the podcast! This episode marks an exciting shift that reflects how my work has evolved and how I can better support you. If you’ve been a longtime listener, you know this space has always been about holistic well-being, coaching, and the deeper work of creating a life you love. But as my focus has refined—toward stress resilience, nervous system regulation, and intentional leaders
EPISODE 66: The REAL Reason You Feel Exhausted (Hint: It’s Not Lack of Sleep)
Are You Ignoring Your Natural Rhythms?Most people think exhaustion comes from lack of sleep. But often, it’s from constantly pushing through when your body is asking you to pause.We live in a world that glorifies hustle, ignoring the cycles of energy and rest that govern both nature and our bodies. When you work against these rhythms, burnout is inevitable. But when you align with them, life flows
EPISODE 65: What Does It Really Mean to Own Your Life?
I want to chat with you about something that’s at the heart of living a truly fulfilling life: accountability and taking ownership. Now, if you’re the kind of person who only pays bills when the reminders start piling up, or if you tend to ignore those little bodily signals until they become something more serious—this conversation is especially for you.This is just one way to shift your energy. F
EPISODE 64: N.07 - Yoga Nidra | Deep Rest 32 Minutes
🖤 Join the Waitlist for Nidra Nirvana (a 4wk practice container): https://arianna-pienaar.ck.page/c077a...🖤 In today's fast-paced world, finding a moment of deep relaxation can feel impossible. That's where Yoga Nidra and NSDR (Non-Sleep Deep Rest) come in—a guided meditation practice that helps you achieve profound rest and healing.Imagine lying down in a comfortable position, a soothing female v
EPISODE 63: N.06 - NSDR | Yoga Nidra for Love
Yoga Nidra for Self-Love and Heart Centering 🖤 Discover the transformative power of Yoga Nidra and NSDR (Non-Sleep Deep Rest), focusing on cultivating self-love, peace, and emotional health. In this 45-minute guided meditation journey, I combine the profound benefits of yogic sleep with mindful relaxation techniques, offering a path to deep rest and inner peace.Immerse yourself in a state of deep
EPISODE 62: N.05 - Yoga Nidra | NSDR | Find your Sankalpa | 44 Minutes
🖤 Pop your email address here to receive practices to your inbox: https://arianna-pienaar.ck.page/3043c...🖤 Unlock profound relaxation and inner clarity with this 44-minute Yoga Nidra session. In this guided NSDR (Non-Sleep Deep Rest) practice, you'll be led through deep rest, rejuvenation, and self-discovery. Perfect for anyone feeling overwhelmed or burnt out, this session will help you find you
EPISODE 61: N.04 - Yoga Nidra for Mental Clarity | Breathwork
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856🖤 Embark on a journey towards enhanced mental clarity and profound relaxation through the transformative practices of Yoga Nidra and Nadi Shodhana. As we explore the depths of guided relaxation, we will begin with Nadi Shodhana, also known as alternate no
EPISODE 60: N.03 - Yoga Nidra | Non Sleep Deep Rest | Calm the Mind
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856🖤 Awe is a profound emotion that often leaves us feeling a sense of wonder, inspiration, and sometimes a bit of humility. It’s that feeling you get when you're standing at the edge of a vast canyon, gazing at a sky full of stars, or listening to a powerfu
EPISODE 59: N.02 - NON SLEEP DEEP REST | JOURNEY INTO THE HEART
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856🖤 Embarking on an intentional journey to connect with your heart space is a transformative experience. In a world filled with constant noise, it’s easy to feel overwhelmed and lost, looking for answers amidst the chaos. But within the quiet of your own he
ep 58: Coaching Introverts vs. Extroverts
🖤 Are you an introvert feeling overwhelmed by traditional coaching methods?
Discover how personalised coaching (with an introverted coach who aligns with your nuanced approach) can help you thrive without burning out.
📌 Highlights of this Video:
- Understanding the differences between coaching introverts and extroverts
- Tailored strategies for introverted individuals
- Benefits of working with a
Ep 57: How Extroverts and Introverts Set Goals
🖤 Discover how different personality types approach goal setting and learn which strategies can help you succeed without burnout.
📌 Highlights of this Video:
- Key differences in goal-setting strategies for extroverts and introverts
- Practical tips for aligning your goals with your personality
- Examples of effective goal-setting practices
📌 Timestamps:
[02.26] Natural Approaches: How introvert
Episode #56: Stress and Anxiety Coaching (understanding the difference)
In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them.
As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects.
We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders.
We also touch on the challeng
Episode #55: What is Holistic Health ? and why it matters.
IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspect
Episode 54: How can I deepen my spiritual practice?
This answer is intended to help you explore your spiritual journey, deepen your understanding of yourself, and find guidance and support in your spiritual growth.
Deepening your spiritual practice can be a deeply personal journey.
In this episode I discuss some general steps you can consider as you pave your own path.
For more information on the 1:1 Coaching Program I offer, visit arianna.com.au/
Episode 53: True Wealth Creation (with Tiffany Carole)
IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation:
We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity
We also discuss:
1. Community Impact: Exploring the potential impact of wealth accumu
Episode #52: Frequency, Emotions and Multiple Sclerosis (with Traci Hill)
Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life br
Episode 51: Alternate Nostril Breathwork Practice | Reduce Stress
Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you'll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and enhance mental clarity. Join us in this guided session as we explore the step-by-step process of alternate nostril breathing, unlocking its stress-reducing benef
Episode 50: Yoga Nidra (Chakra Cleansing)
This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session.
Press play and meditate with me.
To practice Yoga Nidra for stress reduction:
- Find a quiet, comfortable space where you won't be disturbed.
- Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording.
- Focus on your breath and foll
Episode 49: Change your Energy and your Mood (in an instant)
The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy.
By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience.
EPISODE 48: Aromatic Healing - Clinical Aromatherapy
In this Episode I talk about:
1. What Clinical Aromatherapy is?
2. How Can Clinical Aromatherapy Help?
3. Who Can Benefit from Clinical Aromatherapy?
4. Why Choose Clinical Aromatherapy?
5. The Science Behind Clinical Aromatherapy
6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality.
Links mentioned i
EPISODE 47: How to get Glowing, Radiant Skin from the Inside Out
In this audio, which is originally a video, I’m going to dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out.
GET THE FREE GUIDE: SUPPLEMENTATION 101:
You’re here because you are tired of spending hundreds of dollars on skincare products that promise miracles.
An
EPISODE 46: Stop Stretching! An (Unconventional) Conversation with Yogi Aaron
Yogi Aaron has guided students for over 30 years to realise their inner strength and cultivate indomitable will so they can discover their truest selves and live their best lives. In his biographical documentary, he shares his inspiring story and the unique doors he had to walk through to fully embrace and live his purpose — from growing up in the wilds of Northern Canada with a new-age mom to att
Episode 45: Burnt-Out Babe (the LIVE Workshop Recording)
Burnout is a real and serious problem for high achievers, but it's often hard to know when you're experiencing it.
You may be feeling exhausted, hopeless, and disengaged from the things that used to matter to you. You may feel like you can't catch your breath or like you're constantly on the edge.
Avoid burnout with these simple self-care practices, and step forward to establish s
EPISODE 44: Are you Struggling with your Intuition?
Do you think you don’t have access to your intuition?
Then this episode is for you.
I speak to the reasons why you tell yourself you can’t hear your intuition, and also about what seeing psychics can do to our energy overall.
SHOWNOTES [LINKS TO PREVIOUS EPISODES MENTIONED]:
EPISODE 2: COMPASSION AS A HIGHWAY TO ACCESSING YOUR INTUITION …
https://spotifyanchor-web.app.link/e/uC36Qrtioyb
EPISO
EPISODE 43: Strategies to relieve overwhelm and panic in your business (and or at work)
Feeling Overwhelmed or panicked?
Struggling with making decisions?
This episode is the audio file from a You Tube Clip (here if you’d prefer to watch it) which addresses these fears and how to manage and cope, along with strategies to support you in achieving the outcome you most desire.
I also speak to the fear of letting go, and how this blocks our intuition.
One of the highlights of this conver
EPISODE 42: My Four Favourite Practices for Heart Centered Living
In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.
I've narrowed it down to four practices.
Listen in to hear exactly what practices I absolutely love and why.
These practices support my clients with:
- parts integration
- thoughts, b
EPISODE 41: Lov Maté - and what it takes to grow a business
Lov Maté is an Organic Coffee Alternative that includes only four ingredients:
Yerba Maté, Cacao, Maca and Guarana
It’s an Instant powder which can be made hot or cold.
This conversation with Sanae is about this incredible product, and also … mostly about intuition, and how intuition plays an important part in building a business.
LISTEN HERE
EPISODE 40: EFT (Emotional Freedom Technique) to find inner peace.
Ann is a SuperWoman Warrior.
Please take a moment to listen to her story.
I love Ann’s approach. It’s simple yet effective, and occurs in three stages.
In this episode, we talk about:
EFT (Emotional Freedom Technique) - including how to, where to, and when to.
Releasing Emotions through awareness and focus.
How YIN Yoga has an affect on the emotional body and how Ann’s process is similar from
EPISODE 39: (with Chloe Hilton) An Ode to the Plant Kingdom
Today on the podcast, I sat with Chloe Hilton, a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants.
This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives
I loved having a deep and meaningful conversation with Chloe, she reminded me about how it feels to be truly detached AND YET be in love with the physi
EPISODE 38: The AND principle when it comes to YOU
Why your emotional health is dependent on how you feel physicallygenerations ago can continue to shape our experience in the present.
Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.
I didn’t mean to get so heavy within the first
EPISODE 37: Six Tips to Negate Overwhelm in Work and Life
I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.
Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overw
EPISODE 36: Perceptions Can Change In The Blink Of An Eye
We believe we are in control of life when in fact, we control nothing but our perceptions.
Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomor
EPISODE 35: Expect With Confidence
Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously.
Remember the kid in grade school who was always really rowdy and disruptive? Sometimes if people already
EPISODE 34: Defragmentation and Unification
I recently shared a reel on Instagram on an oral hygiene practice I love and boy did it cause a stir! I got so many messages asking about it, many wondering why, as someone who normally shares spiritual and energetic teachings, I was suddenly sharing about oral health.
Well, the short answer is: It’s all connected. All of it. Any ritual or practice that supports the physical body has an effe
EPISODE 33: Loving Kindness (What I know for sure)
Kindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. But awakening requires reflection time as a way of recognising how often our life circumstances
EPISODE 32: How to Live in Alignment with Your Best Self
This is a conversation I’ve had over and over recently.
We can so easily be deceived by our own eyes and mind if we aren’t conscious of the foundation underneath promises we make ourselves. In this episode I speak to launching confidently towards your greatest joy, alignment and peace.
What we talk about:
What alignment really is
The challenge with the popular term ‘your best self’ 
EPISODE 31: Compassionate Acceptance
By invoking Compassionate Acceptance within, and by activating (and remembering our) capacity for true abundance, health and wellbeing, we restore our heart's innate ability to instantly radiate in all directions and dimensions of time, impacting all of our energy centres and systems. What does it mean to compassionately accept what is, whilst championing change and facilitating sacred activism? L
EPISODE 30: What is Energy Medicine (myths debunked) ...
READ THE BLOG HERE and WATCH THE VID HERE
EPISODE 29: Virtues (of the Heart) x Positive Psychology
Right this way
EPISODE 28: Benefits of Positive Psychology
THIS LINK RIGHT HERE
EPISODE 27: - The Three Graces
right this way
EPISODE 26: True vs TRUTH (the often misinterpreted difference between the two)
https://arianna.com.au/ari-p-podcast/truth
EPISODE 25: Power & Trust with Tiffany Carole
https://www.arianna.com.au/ari-p-podcast/tiffanycarole
EPISODE 24: A Love Story ...
https://www.arianna.com.au/ari-p-podcast
EPISODE 23: Cranking up Your Creativity
RIGHT THIS WAY
EPISODE 22: Being YOU
You can read all about this episode here
EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)
This episode includes helpful examples to identify where you could focus your attention and energy when beginning to increase your emotional intelligence skills.
EPISODE 20: - What is EQ and why is it so important?
ARI P PODCAST
EPISODE 19: Simple Strategies For When Life Gets Tough
Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners’. But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not wh
EPISODE 18: My Review of the Institute for Integrative Nutrition (IIN) Health Coach Certification Program
Full Details of the Podcast Episode here:
If you'd like to discuss this further, feel free to reply to this mail, or book a call with me and we can discuss how I can support you.
Thank you again for listening and I look forward to hearing from you soon,
ARIANNA PIENAAR
Consciousness & Mysticism, Practises & Tools for Clarity & Grace.
may all beings be happy and free
लोकाः समस्ता
EPISODE 17: Yoga and Conscious Parenting with Emma Maidment
This episode of the podcast features yogi, mamma and studio owner Emma Maidment.
We talk about ways in which we can bring the teachings of Yoga into life as conscious parents and how Emma supports her 7-month old son to "keep the lights on", questioning the very mental-constructs and programs that were handed down to her by her parents.
‘Our approach to parenting is how can we keep the light
EPISODE 16: The Yoga of Devotion - with Bhakti Yogi, Lydia Richards
In this episode, we talk about the yoga of devotion, and what it means to be a Bhakti Yogi, taking yoga off the mat in a way that's of service. It includes a short mantra practice so that you can experience the very thing that we’re riffing about in this episode. To chant along, here are the words to The Gayatri Mantra ☞ Om bhūr bhuvaḥ suvaḥ tatsaviturvareṇyaṃ bhargo devasyadhīmahi
dhiyo yo naḥ p
EPISODE 15: The epidemic of running away from challenges with Claire Bradshaw
I recently interviewed Claire Bradshaw, Holistic Life and Mindset Coach, on all things yoga, emotional healing, and what our epidemic of running away from our challenges can be cured / treated by following a consistent yoga practice.
This Podcast episode talks about:
1. How Yoga Asana brings emotions to the surface, and why this is important in our current climate.
2. Dop
EPISODE 14: Healing through movement and plant medicine
Subtle body therapy Is energy medicine🔥
Imagine a world where we're free from dissociation - and back in our bodies.
Free from feeling disempowered, & in contrast, courageously opening our hearts and stepping into more love, more compassion & more trust.
Imagine a world, where instead of disconnection, we're in right-relationship with THE POWER of CONNECTION AND inter-connectivity .
Enter > A
EPISODE 13: What to do when you’ve been let down and disappointed …
A short 7 minute audio-session to help paint a different perspective on what could be happening whilst you’ve been let down / disappointed. More about aroma x Energetics here https://www.arianna.com.au/aroma-energetics
EPISODE 12: Why and How the Human Design System can really help you elevate your life.
Over the last few years, I have had the pleasure of working with my own Human Design in a way that has allowed me to enjoy life a little bit more, with freedom, ease and joy. at the forefront of it all, it's softened the MUSTS and SHOULDS to the point where i've allowed myself to twist and turn and find my own way of living in energetic harmony.
There have been times when it's been relieving (that
EPISODE 11: How to fill your field up with YOU
This episode is the answer to a question I received to the following question on the gram
‘how can I protect my energy and repel bad energy?’
What this question equates to energetically, is 'how you can still be empathetic towards others ’feeling without taking their emotions on as you own?'.
Working with energy isn’t a “gift”.
Everyone can do it.
Just like learning how to read words
EPISODE 10: The WOUNDED CHILD (the archetype in real life)
If you look through the lense of your wounded child, you will become possessed in finding all the faults of humanity. In this episode I talk about: * how important it is to recognise that there are two sides to every coin and that our feelings towards anything are merely the lens through which we bear witness to any given situation.
* how first, you must recognise that there’s a problem or a ‘gli
EPISODE 9: Reclaiming your power
The Solar Plexus Energy Centre is possibly that which draws people to this work of energy medicine and self healing first. Mostly because this centre governs our POWER and SELF-ESTEEM. The way we feel about ourselves. IN THIS episode I discuss how to reclaim you power (whatever that looks like for you) through unwinding the dynamics and power struggles in your communities and family circles. We ta
EPISODE 8: Energy Medicine 101 (Live Workshop Recording)
In order for you to show-up as this fullest expression, you’re going to have to delve deep within yourSelf, and heal past traumas and wounds that are still very much alive in your psyche and your body.
The more I work with change-agents, the more I realise that we need to lean on the very basics of what energy medicine holds for us.
Simplifying completely. Learning really basic principles; and the
EPISODE 7: Chats with Alice Nicholls
We go deep in this episode, just as two mates would.
We talk about about intentions, intuition, and how we as human beings avoid going within because of fear.
We talk about unhealed wounds and traumas and how global anger is being fuelled by our own triggers which inevitably take us off centre.
We riff about Programming, lineages, beliefs and new ways of being.
and surprisingly, we di
EPISODE 6: Emotional Boundaries
The older I get, the more I appreciate just how critical self-awareness is, particularly during times of uncertainty, and in the face of adversity.
Self awareness in itself, Is a personal responsibility, and forms one of the four pillars of emotional intelligence.
We're not just talking about knowing what pizza is our favourite, or what style jeans fits our bums best, but REALLY knowing ourselve
EPISODE 5: - How do you get to be so good?
Tips on how to become good at your craft. In this episode, I talk about the ways in which I learn, what I learn from, and how I embody that which I teach so that I can deliver an experience w my clients which are deep and meaningful. The truth of who you are goes way beyond that which / who you compare yourself to. I ask some juicy questions which will determine whether or not your soul wants you
EPISODE 4: The unseen forces that touch the elements of the world around us.
In this episode, we talk about the constructs of FAITH, LOVE and TIME, and how these beliefs and our underlying conditioning has a direct correlation with how we live our lives.
At the end of this episode, I share some journal prompts for you to use in your exploration of these ideologies, in the hope that by putting pen to paper, you’ll unlock the unconscious and or subconscious systems that li
EPISODE 3: Intuition
Until we identify how our intuition speaks to us, we can’t be sure as to how to follow it.
in this episode, we talk about the ‘Claire’s’ so that you can hopefully identify (or at least get an idea of) how your intuition speaks to you.
