The Best of 702 Weekend Breakfast
Listeners get the latest on what is happening in the world and in their neighbourhoods. The show covers current events, lifestyle topics, and community news, providing a mix of information and entertainment for weekend mornings.
Episodes
Music Corner: Inside the enduring legacy of Dolly Parton
Gugs Mhlungu speaks to Dr Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, about the legacy of Dolly Parton following news of her passing at the age of 80. They reflect on her philanthropic work, her challenges in the music industry, and how she became one of the most influential and respected artists of her generation. Gugs Mhlungu gets you ready for the week
Wellness: The power of remembering your wins
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the importance of recognising and celebrating small wins, from getting through a difficult week to completing a task, changing a habit or reaching a major milestone. They discuss how acknowledging progress can build confidence, provide reassurance and motivate us to tackle the goals we’ve been putting off. Gugs Mhl
In the Profile: Prof Mthokozisi Simelane, Professor of Biochemistry
Gugs Mhlungu speaks to Prof Mthokozisi Simelane, Professor of Biochemistry at the University of Johannesburg, about his love of Sunday braais, his journey into biochemistry, and his plans to open a health centre in KwaNongoma. They also discuss his work to bridge modern and traditional medicine by exploring plant-based treatments for diabetes. Gugs Mhlungu gets you ready for the weekend each Satur
Film & TV: Soul City Is back: A new generation rises
Guest: Phinah Kodisang, CEO OF Soul City Institute for Social Justice Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702lan
Sustainable Living: Spring has sprung! Now what do you do in the Garden?
Gugs Mhlungu speaks with Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour, about what to plant this spring, from colourful vegetables to watermelons and broccoli. They also discuss preparing healthy soil, caring for lawns and encouraging strong roots through proper watering. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your w
Personal Finance: SARS may know before you tell them
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about SARS’ increasing access to taxpayer information, including transaction data, and what this means for compliant taxpayers and businesses. They also discuss the move towards electronic invoicing and real-time reporting, and why businesses still reliant on manual records may need to adapt. Gugs Mhlungu gets you
The Nature Diary: Not so solitary: Research reveals new insights into Black Rhino’s social bonds
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Ursina Rusch, Population manager for WWF's Black Rhino Range Expansion Project, about the fascinating social dynamics of black rhinos. They explore two decades of tracking data revealing that black rhinos form lasting social bonds and what this tells us about these remarkable animals. Gugs Mhlungu gets you ready for
Healthy living: Red, dry and itchy: Could it be Atopic Eczema?
Gugs Mhlungu speaks to Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare, about atopic eczema, its causes and symptoms, how it affects sleep, stress and overall wellbeing, and how seasonal changes can trigger flare-ups. They also discuss treatment and ways to prevent eczema from worsening. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunda
Literature Corner: Halloween all year round - Inside Summerween
Gugs Mhlungu speaks to Joss Wood, Award-winning romance author, about her book titled Summerween, set in Solstice Springs, a town where Halloween never ends. This novel follows Wren Dunlop, who spends her days hiding from an embarrassing video circulating online, which has made her famous for all the wrong reasons. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morn
Future Of: Can private investment bring Joburg CBD back to life?
Gugs Mhlungu speaks with Dr Thembani Moyo, Senior Lecturer in the Department of Urban and Regional Planning at University of Johannesburg, about the City of Johannesburg looking for private capital to develop key socioeconomic nodes in the inner city, which will include the demolition and rebuilding of the iconic Noord taxi rank, the completion of a delayed drug rehabilitation facility a
Happening in the Arts: NIROX Spring Jazz 2026: Where music, nature and community come together
Guest: Lloyd Anthony Smith, Outdoor Music Festival & Event Producer & ResidentImpresario at NIROX Sculpture Park, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture,
Happening in 702 Land: An Ode to Motown returns to Joburg Theatre
Guest: Lerato Mvelase, Award-winning Actress and Broadcaster, & Hlengiwe Pearl,Singer and Gospel Artist, both cast members of Motown Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, co
Parenting: Raising imaginative children in an age of AI
Guest: Nikki Bush, resident human potential and parenting expert Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. T
Small Business: From Soweto to Botswana: The Business of Ink
Guest: Ndumiso Ramate, Co-Owner of Tattoo Ink, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for liste
Motoring Feature: China’s biggest recall: Are we designing cars for looks & forgetting safety?
Guest: Kumbi Mtshakazi, Resident Motoring Enthusiast Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for
Food Feature: What does a smoky kasi smell like?
Guest: Dr Anna Trapido, Food Anthropologist, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for l
Health Feature: From Ozempic to Generics: Can weight-loss drugs become affordable?
Guest: Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solutions. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702la
Fitness Exploring why muscle matters as we age
Guest: Gayle Landau, A Certified Intuitive-Eating Counsellor And Registered Dietitian, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the
Music Corner: Remember CDs? 44 years since the Compact Disc changed music
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about the birth and evolution of the compact disc, the memories attached to owning and listening to CDs, and how the format helped audiences discover great artists. They also explore how streaming and new technology have changed the way we discover and experience music.See omnystudio.c
Wellness: How do we find the words when someone is dying?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about finding the right words to comfort someone who is terminally ill and approaching the end of life. They discuss being honest without overthinking what to say, recognising that the person may already understand their condition, and allowing space for different responses to grief and death. Gugs Mhlungu gets you ready for
In the Profile: Saray Khumalo, award-winning mountaineer and Guinness world record holder
Gugs Mhlungu speaks to Saray Khumalo, an award-winning mountaineer, Guinness World Record holder, author, and accomplished speaker and expedition leader, Gugs Mhlungu speaks with award-winning mountaineer, Guinness World Record holder, author and expedition leader Saray Khumalo about her Sunday hikes, including recent hikes with children where she teaches them about conservation and the environmen
Film & TV: Inside NAT Geo's new Lion Documentary and 14th Silwerskermfees film fest
Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about National Geographic’s new four-part documentary series LION, following a lion cub’s journey to becoming a king, and the 14th kykNET Silwerskermfees in Camps Bay, exploring some of the films and highlights from this year’s festiva Gugs Mhlungu gets you ready for the weekend each S
Sustainable Living: Water for a growing Midrand: Inside Johannesburg Water’s Infrastructure plans
Gugs Mhlungu speaks with Kutlwano Dikgwatlhe, Johannesburg Water’s Portfolio Manager under the Capex Department, about key water infrastructure projects in Midrand, including the Carlswald Reservoir, Erand Tower and Pump Station, and Blue Hills Tower. They discuss progress on the projects, expected completion timelines, and the ongoing challenge of illegal water connections. Gugs Mhlungu get
Personal Finance: A bigger salary doesn’t always make you richer
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the growing impact of debt, even among high earners, and why financial wellbeing isn’t simply about how much you earn, but how you manage what you earn. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for you
The Nature Diary: Inside the secret lives of African snakes
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Marcel van Driel, master herpetologist, specialising in ophiology, and a snakebite expert, about his fascination with snakes, his snakebite training courses and books, and his latest book on African snakes. They unpack some of Africa’s most fascinating and venomous species, including Zambia’s common spitting co
Healthy living: Can a Shingles vaccine help protect against dementia?
Gugs Mhlungu speaks to Dr Jeremy Nel, Physician and infectious diseases specialist, and the head of infectious diseases at Helen Joseph Hospital and the University of the Witwatersrand, about shingles, how the shingles vaccine works, and emerging research suggesting that vaccination may also be associated with a lower risk of dementia. While several studies have found this intriguing link, th
Parenting: Teaching children that choices have consequences
Gugs Mhlungu speaks with Debbie McCrystal, founder of Conscious Kids and life coach for kids, about effective ways to teach kids about consequences, accountability and responsibility while empowering them to learn from their choices. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend
Literature Corner: Lulama and The Women who Marched: What should our children remember?
Gugs Mhlungu speaks to Nonikiwe Mashologu, Literacy advocate, Children’s author, and co-founder of Bini Birdies, about the state of literature in South Africa, the importance of creating books that introduce young readers to concepts such as apartheid and petitions, and how storytelling can encourage children to read, research and better understand their history. Gugs Mhlungu gets you ready
Future Of: Are we moving too fast with AI?
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about why we need to look beyond the algorithm when thinking about AI and focus on the processes and systems around it. They also explores what OpenAI’s recent pause in training its next-generation models, codenamed Astra, tells us about the pace, safety and future of AI development. Gugs Mhlungu g
Happening in 702 Land: Kaza Kamba 2026: A festival of memory, art and Pan Africanism and 170 Artists, 16 Spaces: Inside the Contra.Joburg experience
Gugs Mhlungu speaks with Faarooq Mangera, Creative Arts Patron & a friend of Kaza Kamba, about the festival’s return to the Market Theatre under the theme Memory Against Forgetting, inspired by Milan Kundera’s words. They discuss the festival’s celebration of theatre, music and film, alongside workshops, a colloquium and a marketplace of local goodies. In Others In
Small Business: A young Chef’s journey in the world of Pastry
Gugs Mhlungu speaks to Marlize Hamman, Pastry Junior Sous Chef at Park Hyatt, about her journey as a young female pastry chef in a male-dominated industry, her passion for pastry arts, and how she sees the kitchen as both a creative canvas and a classroom. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need t
Food Feature: Two Oumas to eat at
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, to chat about their recent visit to Centurion’s Oumas, where they explored a range of traditional boerekos, including kaiings, pumpkin tart, biltong soup, bobotie, samp and delicious vetkoek from Ouma se Vetkoek. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend w
Motoring feature: What are the best shoes to wear when driving?
Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast, about the safest shoes to wear while driving, following reports that driving in heels may increase the risk of ankle injuries for women, while footwear like flip-flops can slip or get caught on the pedals and contribute to accidents. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is yo
Health Feature: More supplements, more health? Think again
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about vitamins and supplements, the right doses, how to know what your body needs, and when a balanced diet may be a safer and better option than supplements. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you nee
Fitness: Looking at the best exercises for a stronger back
Gugs Mhlungu speaks to Brad Phillips, Head of the Performance Team at Gold’s Gym & Sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you
Music Corner: From backing vocals to “Esandleni”: Nontokozo Mkhize’s rise
Gugs Mhlungu speaks to Nontokozo Mkhize, Afro-soul singer and songwriter, about her journey from gospel groups and backing vocals to becoming a successful solo artist, the phenomenal success of “Esandleni”, her collaborations with some of South Africa’s biggest artists, and what performing at Tribute To Women 2026 and celebrating women through music means to her. Gugs Mhlung
Wellness: Does Trauma have to last a lifetime?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about trauma, its lasting effects on our emotional and psychological wellbeing, and what the process of healing and recovery can teach us about resilience. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The
In the Profile: Ati Ngubevana. Group Executive at Vodacom in AI
Guest: Ati Ngubevana, Group Executive Head for Intelligent Automation and AI Go-To-Market at Vodacom Group, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and
Film & TV: eNCA retrenchments: What does this mean for the future of News?
Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about the looming retrenchments of 171 employees across eNCA, eNuus and e.tv’s news department, they unpack the financial pressures facing the broadcaster, the decision to cut jobs, and what this means for newsroom sustainability and job security in South Africa’s traditional media landscape. Gugs Mhlungu
Sustainable Living: Plastic waste and livestock: A growing rural crisis
Gugs Mhlungu speaks with Dr Linton Munyai, Senior Lecturer in Water Resource Management at the University of Limpopo, about the growing impact of plastic waste on livestock, farmers and rural communities. They explore how inadequate waste collection and service delivery can lead to plastic waste accumulating in grazing fields, where livestock may consume it, putting their health at risk and creati
Personal Finance: Young South Africans save differently
Gugs Mhlungu speaks with Paul Roelofse, a Certified Financial Planner, about how young people are saving and using digital savings tools. They discuss the importance of saving from your very first pay cheque, how early saving allows your money to grow alongside you, and why the sooner you start, the stronger your financial position can be by the time you reach your 40s. Gugs Mhlungu is your weeken
The Nature Diary: Marine Protected Areas Day
Gugs Mhlungu chats with resident CSI and conservationist Tim Neary and Dr Judy Mann-Lang, executive for strategic projects at the Two Oceans Aquarium Foundation and co-founder of Marine Protected Areas (MPA), about MPA Day and the importance of protecting our oceans. They explore the movement’s focus on ocean conservation, education and sustainable action through workshops, masterclasses and
Healthy living: Why am I so angry? Unpacking Menopausal Rage
Gugs Mhlungu is joined by Dr Mpume Zenda, Sexologist and OBGYN, unpacking what it is, what causes it, how it manifests, and why individuals may experience it differently. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, famil
Literature Corner: Recipes, Rituals and Romance: Neo Nontso’s Love & Lobola
Gugs Mhlungu speaks to Neo Nontso, award-winning cookbook author, chef and entrepreneur, about her latest book, inspired by her lobola negotiations and the diverse meals and recipes she encountered along the way. They explore how her multicultural upbringing influenced her love of food and the significance of launching the book on Heritage Day as a celebration of South Africa’s culinary heri
Future Of: Can our economies survive a hotter Planet?
Gugs Mhlungu speaks with Prof Francois Engelbrecht, Professor of Climatology, Global Change Institute, University of the Witwatersrand, about the impact of extreme heat and El Niño on the global economy and why greater preparedness is needed. They explore how rising temperatures and climate variability are affecting livelihoods, livestock, food security and people’s overall health, a
Happening in 702 Land: The World’s Best Photography comes to Joburg & Rorisang Sechele at Untitled Basement
Gugs Mhlungu speaks with Roger Ballen, Founder of the Roger Ballen Centre for Photography, about the much-anticipated arrival of the Sony World Photography Awards in South Africa for the first time. They discuss the exhibition showcasing 60 winning works, three emerging South African photographers, and artists from around the world, as well as the significance of the awards in celebrating and elev
Parenting: Crowds, Noise and New places: Helping children find their calm
Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about helping children navigate overcrowded or unfamiliar environments without becoming overwhelmed. They explore how parents can set clear boundaries, establish supportive routines and systems at home, and use role-play to prepare children for different situations, helping them develop confidence, emotional
Small Business: Serving up success: Chef Londi on building Okwe’Spoon
Gugs Mhlungu speaks to Chef Londi aka (Londiwe Mthalane), founder of Okwe'Spoon Meals, about her journey as an entrepreneur, how the business began, the challenges she faced along the way, and its growth from a cake and pastry venture into a catering business servicing larger events. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up co
Motoring Feature: More EVs, more choice – but do we have the infrastructure to match?
Gugs Mhlungu chats to Kumbi Mtshakazi, resident motoring enthusiast from Mumbai, India, with Mahindra, exploring the modern, lifestyle-focused Mahindra bakkie and some of the brand’s new EV models. They also unpack the state of the EV market in South Africa, whether consumers are buying electric vehicles, how affordable they are, and how limited charging infrastructure is affecting EV adopti
Food Feature: Birthday cakes. Birthday soup. Birthday noodles. Barbie cakes
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, for a fun exploration of birthday traditions from around the world, inspired by Gugs’ recent birthday. They delve into the cultural significance of birthday and initiation rituals, the Chinese tradition of chángshòu miàn (longevity noodles), and the stories and traditions behind birthday foods. Dr Trapi
Health Feature: The importance of annual health screenings for women
Gugs Mhlungu speaks to Dr Fundile Nyati, a resident GP and CEO of Proactive Health Solutions, about the importance of regular health screenings for women. They discuss HPV screening, breast cancer checks, blood pressure monitoring, gynaecological visits, and the role of vision and hearing screenings in maintaining overall health and detecting potential health concerns early. Gugs Mhlungu is your w
Fitness: What is static body tempering?
Gugs Mhlungu speaks to Derek Archer, head of Strength and Conditioning at St. David’s Marist Inanda and Director at Fitpro Institute of Fitness Professionals, about static body tempering, how the technique may help reduce muscle pain and tightness, how pressure should be applied safely, and the important role the fascia plays in movement and recovery. Gugs Mhlungu gets you ready for the week
Music Corner: Roots of Sound at Spier
Jane Dutton speaks to Allison Foat, Publicist for The Roots of Sound who shares on the artists featured at the concert and on what people can expect for the event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, he
Wellness: The pressures being faced by matriculants in this modern day
Jane Dutton speaks to Dr Khosi Jiyane, Resident Clinical Psychologist discussing some of the pressures that matriculants face as they prepare for their exams, matric dances and life after matric. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range
In the profile: Harry Sideropoulos, Veteran broadcaster and chef
Jane Dutton speaks to Harry Sideropoulos, veteran broadcaster on his broadcasting life and they also touch on some of the plays and performances he has made happen incorporating food as part of his passions. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics
South Africa TV series to be on the lookout for
Jane Dutton speaks to Mbuyiselo Vilakazi, Entertainment journalist and film critic who gives some insights on South African shows and films that people should be watching. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family,
Sustainability: Give your old furniture a new life
Jane Dutton speaks to Ongeziwe Sibhidla, Interior Designer who shares some tips on how to give new life to some of one's old furniture and appliances. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fit
Personal Finance: Financial planning as part of women’s well-being
Jane Dutton, standing in for Gugs Mhlungu, speaks to Paul Roelofse, a Certified Financial Planner, about how financial planning and security are part of a woman's well-being. They discuss tips on how to exercise financial planning and the benefits it holds for people who practice it. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and
The Nature Diary: Women and their role in conservation work
Jane Dutton, standing in for Gugs Mhlungu, is in conversation with resident nature conservationist Tim Neary and Yolan Friedmann, CEO of the Endangered Wildlife Trust, discuss the importance of conservation work. They also touch on the role that women have increasingly played in conservation efforts across the world. Gugs Mhlungu is your weekend companion for thoughtful conversations o
Wellbeing: Why we eat differently when the seasons change
Jane Dutton, standing in for Gugs Mhlungu, speaks to Nathalie Mat, a registered dietitian, who shares why we eat differently when the seasons change. They touch on some of the seasonal foods we have in South Africa and their nutritional value. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Tha
Literature Corner: “Hear Me Out: The Audacity to lead as an. African woman” by Lovelyn Bassey
Jane Dutton speaks to Lovelyn Bassey, Author, Entrepreneur and Leadership Coach on her new book titled "Hear Me Out: The Audacity to lead as an African woman" . They reflect on some of the lessons they have learned and how to find your voice as a woman. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all
The Future of Afrikaans Music
Jane Dutton speaks to Karen Zoid, South African Rock Singer on her journey into music over the years. They also touch on how music has changed over the years, and artists must evolve along with the times. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs cove
Happening in 702 Land: Main Street Sundays
Jane Dutton speaks to Mbali Zulu, Project Manager for Visitor and Creative Economy at Jozi My Jozi on the events and activities that will be taking place on Main Street Sundays. They also touch on the efforts they have been making in revitalizing the Johannesburg CBD. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,
Parenting Feature: Unpacking the pressure to be the perfect parent
Jane Dutton speaks to Ayanda Tetyana, Parenting Coach discussing the pressures to be the perfect parent. They touch on some of the influences contributing to that, and how to navigate that pressure. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs cove
Small Business: The GEC Africa conference
Jane Dutton speaks to Carmen Rudd, Project Lead at GEC Africa who shares on what the conference will be bringing, and how entrepreneurs can be able to leverage the many opportunities that it comes with. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers
Food Feature: Exploring Ethos, the restaurant
Jane Dutton speaks to Giorgio Tsatsakis, Creative director and interior designer of Ethos on the history and the making of Ethos in Rosebank. They also touch on the type of food they serve, the interior design and how it all contributes to how people feel inside the restaurant. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wak
Motoring Feature: Smarter cars, smarter criminals – how to protect your vehicle
Jane Dutton, standing in for Gugs Mhlungu speaks to Warren Tucker, resident motoring enthusiast, who shares the latest techniques that car hijackers are now using to steal cars. They touch on how to protect oneself from some of these techniques. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. T
Health Feature: Women’s quest to stay youthful and tips to achieve it in an healthy way
Jane Dutton, standing in for Gugs Mhlungu, speaks to Dr Fundile Nyati, a resident GP, on health tips to remain youthful. They also touch on how weight comes up in conversations around staying young and youthful. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch t
Fitness: Pilates, what’s the hype about ?
Jane Dutton speaks to Shaakira Nanabhay, Founder of Ikigai Reformer Pilates exploring what pilates is about and why young professionals are flocking towards it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and
Music Corner: The voice behind Burning Bush
Gugs Mhlungu speaks to singer-songwriter and guitarist Tsholofelo about her journey into music, from writing poetry as a child to singing in choirs and growing up in a home filled with music. They explore how these early influences shaped her distinctive sound, as well as the inspiration behind her album Burning Bush and the stories and emotions it seeks to convey. Gugs Mhlungu gets you
Wellness: Are we chasing happiness the wrong way?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the pursuit of happiness, exploring why we often get caught up in chasing it instead of finding joy in the present. They unpack the different sources of happiness, from family and work to purpose and personal achievements and what it means to cultivate lasting wellbeing. Gugs Mhlungu gets you ready for the weekend each
In the Profile: Langa Mavuso
Gugs Mhlungu speaks to , award-winning Singer-songwriter, Langa Mavuso about his decade-long music journey, the artists who have shaped his sound, and his deeply personal album The Other Side, inspired by the loss of his partner. He reflects on how therapy helped him navigate grief, the healing power of music, and what fans can expect from the deluxe edition of the album and his SAMA nominati
Sustainable Living: Routine or variety: What's best for your dog?
Gugs Mhlungu speaks with Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about whether dogs really benefit from a strict daily routine. They explore why excessive predictability can contribute to issues like separation anxiety, why flexibility may be healthier for most family pets, and why highly structured routines are better suited to working dogs s
Personal Finance: Declaring trust involvement and income on the ITR12
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about what it means to be a beneficiary of a trust for tax purposes. They unpack when trust income must be declared to SARS on the ITR12 and the key rules taxpayers need to understand. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happ
The Nature Diary: The book that brings Etosha National Park to life
Gugs Mhlungu chats with resident CSI and conservationist Tim Neary and Willie Olivier, a seasoned traveller in Southern Africa and author, about his latest book, A Visitor's Guide to Etosha National Park. They explore how the book reveals the rich wildlife and ecological significance of Namibia's iconic Etosha National Park, while balancing practical travel advice with compelling storytellin
Healthy living: The hidden effects of skipping your meals
Gugs Mhlungu is joined by Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, exploring the effects of skipping melas on your body and mental health, the difference between intermittent fasting and unintentionally missing meals due to a busy schedule, and discuss why healthy eating isn't just about when you eat, but also what you eat. Gugs Mhlungu gets you ready fo
Literature Corner: What does it mean to be held? Inside Lulama Mali's Memoir
Gugs Mhlungu speaks to Lulama Mali, writer, cultural worker, and music industry professional, about her memoir, HELD, a deeply personal story spanning three generations that explores family, identity, loss, belonging, and the lasting impact of apartheid. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you nee
Future Of: The evolving face of HIV: From treatment to longevity
Gugs Mhlungu speaks with Yvette Raphael, co-founder and co-director of Advocacy for Prevention of HIV and AIDS (APHA), about the future of HIV in South Africa. They discuss the latest trends in HIV prevalence, why people with HIV are living longer, the role of antiretroviral therapy (ARVs), and what these developments mean for prevention, treatment, and long-term care. Gugs Mhlungu gets you ready
Happening in 702 Land: From grief to gratitude – Kutlwano Monyai's powerful debut
Gugs Mhlungu chats with Kutlwano Monyai, artist, scholar and independent curator based in Johannesburg, about their solo exhibition, Dakalo – The Ultimate Gift. They explore the exhibition's themes of gratitude, desire and resilience, the creative journey behind the work, and what visitors can expect from the experience. Gugs Mhlungu is your weekend companion for thoughtful conversations on
Happening in 702 Land: Designing for wellbeing – inside Decorex Africa 2026
Gugs Mhlungu speaks with Garreth Van Niekerk, journalist, curator and executive creative director of Decorex Africa, about this year's Decorex Africa. They unpack the theme, Soft Life, and highlight what visitors can expect, including more than 600 exhibitors, designer spaces, DIY renovation workshops, live cooking studios, and new work from this year's Designers of the Year. Gugs Mhlungu is
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