The Best of 702 Weekend Breakfast
Listeners get the latest on what is happening in the world and in their neighbourhoods. The show covers current events, lifestyle topics, and community news, providing a mix of information and entertainment for weekend mornings.
Episodes
Wellness: Perfectly Imperfect (a Love Letter to You)
Jane Dutton has a Conversation with Dr Khosi Jiyane and they speak about authentically being yourself. They dive into the importance of loving yourself, being unapologetic in all you do, why it is important to show yourself some grace and gratitude. Furthermore, they speak about the importance of kinder parenting, raising a kinder incoming society and being able to embrace your bombs and bou
Music Corner: From Stategist to Singer-Songwriter with Miriam Altman
Jane Dutton has a conversation with economist, strategist and social activist turned singer, Miriam Altman. They speak about the shift taken from two polar opposites of life , from being businesss driven to being driven to creativity. Furthermore Jane and Miriam speak about her inspiration to be a recording artist, her driving force, the incorporation of her past with her present and future plans
Film & TV: Who Can be The SABS's I.C.E contact for the IEC?
Jane Dutton speaks to resident independent TV and entertainment critic, Thinus Ferreira, on matters of funding- or lack of- for the SABC's request for funding for the uncoming election coverage. Thinus further dives into the challenges the lack of funding could pose to those who rely on the SABC's coverage and questions of regulatory consequences and commercial partnerships arise. Listen liv
In the Profile: In the Profile with -Award Winning Director -Cindy Lee
Jane Dutton is joined by Award Winning and Oscar Nominated Director, Cindy Lee. The conversation goes into many aspects, diving into Cindy's inspiration of her Oscar nominated Rhino Poaching film, what inspired her to create it and furthermore dives into her experience at the Oscars, her up coming projects, her relationship with well know South Africa Artist and her experience in working wit
Pets Talk: Government's Tight- Leash
Jane Dutton has a conversation with Dr Melvin Greenburg, President adn Director of South African Veterinary Association) on regulation being put into place for pet owners in Cape Town and elsewhere around the country. They further dive into the importance of health checks for your furry friends, safety and security matters for them and adopting the right dog for your situational environment and li
Healthy Living: Seeing The Bigger Picture
Jane Dutton speaks to optometrist Anniemie Kruger on all matters eye health. They speak what is good for one's eyesight, what measures to take to maintain healthy eyesight and further states the importance of regular, yearly, checkups for one's eyesight for the entire family. Anniemie further speaks about eye conditions and symptoms to look out for and how to navigate our combatting them. Li
Literature Corner: The Parkview Heritage Festival
Jane Dutton has a conversation with Michelle Dancer - the Social Coordinator of the Parkview Residents Association about what to anticipate at their Parkview Heritage Fest Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find
Future Of: (Johannesburg)
Jane Dutton has a conversation Bridget Hilton-Barber about what was, what is and what can be of Johannesburg and how Jozi my Jozi has been able to improve parts of the city. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy o
Fitness: Have you ever asked yourself what is Hybrid Fitness/ Hybrid Training?
Jane Dutton speaks about fitness, rehabilitation facilities, hybrid workout and general well being with Deadly Dozen International Competitors Reggie Ayer and David Foster Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or
Wellness: The invisible work of running a household & how couples can share the load
Ray White in for Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the mental load that often falls disproportionately on women in relationships and households. They explore the invisible work of planning, organising and anticipating family needs, why it can become overwhelming, and practical ways couples can communicate and share the load more fairly. Thank you for li
In the Profile: Fehmida ‘Fehmz’ Jordaan, Chef, Author and Johannesbug-based foodie
Ray White in for Gugs Mhlungu speaks to Fehmida ‘Fehmz’ Jordaan, Chef, Author and Johannesbug-based foodie, about how her love for food and how her passion has earned her a place on some of the country’s most established cooking shows to building a respected voice in the food industry, they explore how her passion for food has evolved into a career spanning media
Film & TV: DStv Overhaul: What will the new packages mean for you?
Ray White in for Gugs Mhlungu speaks to Thinus Ferreira about DStv’s new package offerings, including streaming and sport-focused options, and whether the changes could help the broadcaster regain subscribers and strengthen its position in the evolving TV market. They also look at how consumers are likely to respond to the new options. Thank you for listening to a podcast from 702 Weekend Br
Sustainable Living: How to keep your pool clean and healthy this Spring
Ray White in for Gugs Mhlungu chats to John Correia, General Manager at The Pool Team about getting your pool ready for spring. They discuss how to identify a chemically unbalanced pool, the basics of cleaning and maintaining it, and how often pools should be professionally serviced. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primed
Personal Finance: When 'time in the market' may not be enough
Ray White, standing in for Gugs Mhlungu, speaks with Paul Roelofse, resident Certified Financial Planner, about navigating investments during a volatile and uncertain economic climate, the risks investors should be aware of, and whether the traditional advice of simply staying invested still holds. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, b
The Nature Diary: Arbor Week – which tree should you plant and where?
Ray White, standing in for Gugs Mhlungu, speaks with resident CSI and conservationist Tim Neary about Arbour Week and the importance of encouraging more people to plant and care for trees. They discuss why trees are so important to our environment and communities, how to choose and plant the right tree, how long trees take to grow, and the different types of trees people can consider for their hom
Literature Corner: Bridge Books launches BookNest at Donald McKay Park
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast wi
Future Of: Could the race for AI come at a cost to humanity?
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about the future and safety of artificial intelligence, following concerns raised by a former AI researcher about the potential risks of the technology. They discuss the importance of regulation, responsible AI development and ensuring that we continue to find safe and effective ways to use AI. Gugs Mhlu
Happening in 702 Land: What’s in store at The Good Life Show Johannesburg?
Gugs Mhlungu speaks with Heidi Warricker, event director at Live Events Africa and organisers of the Good Life Show Africa, about the three-day celebration of food, drink and conscious living, featuring more than 200 emerging and established brands showcasing diverse products and sustainable lifestyle offerings. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, heal
Happening in 702 Land: Caiphus Semenya’s Songbook comes to life at Joburg Theatre
Gugs Mhlungu speaks with Tshepo Mngoma, music director, arranger, producer and violinist, about a new live production featuring Nathi, Moneoa, Amanda Black and Nokukhanya Dlamini. Directed by James Ngcobo, it celebrates and honours the musical legacy of legendary South African musician Caiphus Semenya. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health,
Parenting: Why do children need arts and crafts?
Gugs Mhlungu is in conversation with Nikki Bush, resident human potential and parenting expert, about how arts and crafts are still a vital part of childhood development. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live
Small Business: From Hive to health: The story behind Huneyyy
Gugs Mhlungu speaks to Maria Nkotseng Masiu, CEO and Founder of Huneyyy, about the inspiration behind the brand, its honey-based wellness and personal care products, and its plans to grow the range using locally sourced natural ingredients. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your
Food Feature: Isn’t everyday Heritage Day at Nando’s?
Gugs Mhlungu is joined by Dr Anna Trapido, a food anthropologist, about Nando’s new ginger beer basting, a limited-edition flavour introduced for Heritage Month, and what this distinctly South African-inspired flavour says about heritage, food and celebration. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happen
Motoring Feature: What you need to know about the latest Isuzu bakkie recall
Gugs Mhlungu speaks with Kumbi Mtshakazi, a resident motoring enthusiast, about the recent recall of 2,500 Isuzu bakkies due to a potentially loose brake pedal pivot pin, the rise in vehicle recalls, why recalls are important for consumer safety, and how responsibility for faults can extend to suppliers. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, cult
Health Feature: Understanding neurodiversity in the workplace
Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about understanding neurodiversity in the workplace ahead of ADHD Awareness Day on 14 September, and how employers and colleagues can create more supportive and inclusive professional environments for people with ADHD. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health,
Fitness: Why your hips hurt after running and what to do about it
Gugs Mhlungu speaks to Lebogang Masondo, a physiotherapist, about some of the common causes of hip pain after running, from friction and inadequate stretching to uncomfortable or unsuitable footwear. They discuss how the location and nature of the pain can help indicate whether it is something to be concerned about, what runners can do to prevent hip pain, and when it may be time to consult a doct
In the Profile: Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about his journey in music, his experience as a music teacher, his Portuguese heritage, and the diverse career opportunities available in the music industry beyond being a performing artist. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is you
Music Corner: Finding the Light: A deep dive into Mthandazo Gatya’s Nuru
Guest: Mthandazo Gatya, African Afro-soul vocalist, songwriter and live performer, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is h
Wellness: Understanding suicide beyond the statistics
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about suicide, the factors that may contribute to suicidal thoughts, warning signs to look out for, and how to support someone who may be at risk. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics G
Sustainable Living: Does your puppy need school? Understanding puppy training
Gugs Mhlungu speaks with Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about pet training, the difference between pet schools and private training, and the benefits of helping pets understand behavioural cues. They also discuss when pets are old enough to start training and what owners can expect from the process. Gugs Mhlungu gets you ready for the
The Nature Diary: Observing International Vulture Awareness Day
Gugs Mhlungu speaks with resident CSI and conservationist Tim Neary and Danielle du Toit, field officer at Endangered Wildlife Trust, about the launch of the Vulture Safe Zone Alliance (VSZA), the threats facing endangered vulture species, and how we can help protect these vital birds across Africa. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture,
Personal Finance: Investing – understanding risk and return
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the pros and cons of investing, the tax implications, expected returns and the risks involved. They also discuss the importance of giving your money time to grow and staying invested despite market volatility. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books,
Wellbeing: Are you really looking after your teeth?
Gugs Mhlungu speaks to Dr Lucy Masuka, a periodontist and oral medicine specialist, about the importance of having regular dental check-ups every six months to prevent gum disease and tooth deterioration. They discuss practical ways to maintain good oral health, including choosing the right toothpaste, the importance of flossing, and foods and habits to avoid for healthier teeth and gums. Gugs Mhl
Literature Corner: The magic of words: Inside Athambile Masola’s Dancing Words
Gugs Mhlungu speaks to Dr Athambile Masola, writer, researcher, poet, and lecturer in the Department of Historical Studies at the University of Cape Town about her latest offering for younger readers. They explore the joy of discovering new words, how writing for children differs from writing for adults, and the important role illustrations play in helping to bring a story to life and how children
Future Of: Are we moving too fast with AI?
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer for FNB’s AI Strategy, about the future of AI and work, following Bill Gates’ 6,000-word essay on the impact of AI on employment. They discuss Gates’ concerns about which jobs should remain in human hands, the lim
Happening in 702 Land: The ultimate showdown – BNL South Africa 2026 finals
Gugs Mhlungu speaks with Phindile Nkosi, professional basketball player and coach, and Sun Kalaya, basketball player for the Western Cape Mountaineers, about their anticipation for this weekend’s BNL finals. They discuss their training processes, what it takes to prepare for a big game, and their passion and love for basketball. Gugs Mhlungu is your weekend companion for thoughtf
Parenting: Do you care to be liked by your child?
Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about the importance of being liked by your children and how the desire for their approval can affect parenting. They discuss how it can blur boundaries, make it difficult for parents to enforce rules, and the importance of balancing connection with healthy boundaries. Gugs Mhlungu gets you ready for the wee
Small Business: Tourist Guide of the Year: Celebrating La Luonde Tours’ Tshwane Tourism Awards win
Gugs Mhlungu speaks to Mpho Matidze, Managing Director of Laluonde Tours and winner of Tourist Guide of the Year at the Tshwane Tourism Awards, about the company, what sets it apart, the services it offers and its mission to showcase Tshwane’s hidden gems. They also discuss what the award means for Laluonde Tours and its future in the tourism industry. Gugs Mhlungu gets you ready for the wee
Food Feature: What Indigenous fruits and vegetables are in season now?
Gugs Mhlungu is joined by Siphiwe Sithole is the founder and CEO of African Marmalade & farmer, discussing the fruits and vegetables that are in season as we enter spring. They discuss produce such as pumpkin leaves, umphafa, amadumbe, cocoyam, sweet potatoes and other leafy greens, including how to prepare and cook them and the nutritional benefits they can offer, from supporting gut health a
Motoring Feature: When is a car officially 'too old' to be on South African roads?
Gugs Mhlungu chats to Warren Tucker, resident motoring enthusiast, about how long a car should remain on the road, what factors should determine when a vehicle is considered too old to operate, and why this matters as South Africa develops an end-of-life vehicle strategy and framework. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, a
Health Feature: Understanding albinism – the health facts and lived reality
Gugs Mhlungu speaks to Dr Yashica Khalawan, a specialist dermatologist, about albinism, what it is and the experiences of people living with the condition. They further explore the myths surrounding it, the risks of UV exposure, and the Albinism Care Kit initiative launched by the UFS Department of Dermatology. Gugs Mhlungu is your weekend companion for thoughtful conversations on life
Fitness: What does a strong core actually mean?
Gugs Mhlungu speaks to Lesley Meyer, Physiotherapist & extraordinary lecturer at University of Pretoria, about the importance of core strength and how to train it effectively. They discuss the best exercises for strengthening the core, the importance of proper form, and the risks of overtraining, including restricted mobility and difficulty breathing. Gugs Mhlungu gets you ready for the weeken
Music Corner: Inside the enduring legacy of Dolly Parton
Gugs Mhlungu speaks to Dr Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, about the legacy of Dolly Parton following news of her passing at the age of 80. They reflect on her philanthropic work, her challenges in the music industry, and how she became one of the most influential and respected artists of her generation. Gugs Mhlungu gets you ready for the week
Wellness: The power of remembering your wins
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the importance of recognising and celebrating small wins, from getting through a difficult week to completing a task, changing a habit or reaching a major milestone. They discuss how acknowledging progress can build confidence, provide reassurance and motivate us to tackle the goals we’ve been putting off. Gugs Mhl
In the Profile: Prof Mthokozisi Simelane, Professor of Biochemistry
Gugs Mhlungu speaks to Prof Mthokozisi Simelane, Professor of Biochemistry at the University of Johannesburg, about his love of Sunday braais, his journey into biochemistry, and his plans to open a health centre in KwaNongoma. They also discuss his work to bridge modern and traditional medicine by exploring plant-based treatments for diabetes. Gugs Mhlungu gets you ready for the weekend each Satur
Film & TV: Soul City Is back: A new generation rises
Guest: Phinah Kodisang, CEO OF Soul City Institute for Social Justice Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702lan
Sustainable Living: Spring has sprung! Now what do you do in the Garden?
Gugs Mhlungu speaks with Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour, about what to plant this spring, from colourful vegetables to watermelons and broccoli. They also discuss preparing healthy soil, caring for lawns and encouraging strong roots through proper watering. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your w
Personal Finance: SARS may know before you tell them
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about SARS’ increasing access to taxpayer information, including transaction data, and what this means for compliant taxpayers and businesses. They also discuss the move towards electronic invoicing and real-time reporting, and why businesses still reliant on manual records may need to adapt. Gugs Mhlungu is your w
The Nature Diary: Not so solitary – research reveals new insights into Black Rhino’s social bonds
Gugs Mhlungu is in conversation with resident CSI and conservationist Tim Neary and Ursina Rusch, population manager for WWF's Black Rhino Range Expansion Project, about the fascinating social dynamics of black rhinos. They explore two decades of tracking data revealing that black rhinos form lasting social bonds and what this tells us about these remarkable animals. Gugs Mhlungu is your wee
Health Feature: Red, dry and itchy – could it be Atopic Eczema?
Gugs Mhlungu speaks to Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare, about atopic eczema, its causes and symptoms, how it affects sleep, stress and overall wellbeing, and how seasonal changes can trigger flare-ups. They also discuss treatment and ways to prevent eczema from worsening. Gugs Mhlungu is your weekend companion for thoughtful conversations
Literature Corner: Halloween all year round - Inside Summerween
Gugs Mhlungu speaks to Joss Wood, Award-winning romance author, about her book titled Summerween, set in Solstice Springs, a town where Halloween never ends. This novel follows Wren Dunlop, who spends her days hiding from an embarrassing video circulating online, which has made her famous for all the wrong reasons. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morn
Future Of: Can private investment bring Joburg CBD back to life?
Gugs Mhlungu speaks with Dr Thembani Moyo, Senior Lecturer in the Department of Urban and Regional Planning at University of Johannesburg, about the City of Johannesburg looking for private capital to develop key socioeconomic nodes in the inner city, which will include the demolition and rebuilding of the iconic Noord taxi rank, the completion of a delayed drug rehabilitation facility a
Happening in 702 Land: NIROX Spring Jazz 2026 – where music, nature and community come together
Gugs Mhlungu speaks with Lloyd Anthony Smith, outdoor music festival event producer at the NIROX Sculpture Park, about the upcoming Spring Jazz event. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every w
Happening in 702 Land: An Ode to Motown returns to Joburg Theatre
Gugs Mhlungu is in conversation with Lerato Mvelase, award-winning actress and broadcaster, and Hlengiwe Pearl, singer and gospel artist, both cast members of An Ode to Motown. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlung
Parenting: Raising imaginative children in an age of AI
Gugs Mhlungu is in conversation with Nikki Bush, a resident human potential and parenting expert, to unpack how, in a world where technology is rapidly advancing and AI is becoming increasingly integrated into our daily lives, it's more crucial than ever to ensure our children develop their imagination and creativity. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle
Small Business: From Soweto to Botswana: The Business of Ink
Guest: Ndumiso Ramate, Co-Owner of Tattoo Ink, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for liste
Motoring Feature: China’s biggest recall – are we designing cars for looks and forgetting safety?
Gugs Mhlungu speaks with Kumbi Mtshakazi, resident motoring enthusiast, and delves into the world of automotive innovation, where the lines between style and substance are becoming increasingly blurred. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend
Food Feature: What does a smoky kasi smell like?
Gugs Mhlungu speaks with food anthropologist Dr Anna Trapido about the new and interesting chip flavours on the shelves. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 1
Health Feature: From Ozempic to generics – can weight-loss drugs become affordable?
Gugs Mhlungu is in conversation with Dr Fundile Nyati, resident GP and CEO of Proactive Health Solutions, to discuss the benefits and challenges of weight-loss medications. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu li
Fitness: Exploring why muscle matters as we age
Gugs Mhlungu speaks with Gayle Landau, a certified intuitive eating counsellor and registered dietitian, to discuss the importance of nutrition in building and maintaining muscle mass. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gug
Music Corner: Remember CDs? 44 years since the Compact Disc changed music
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about the birth and evolution of the compact disc, the memories attached to owning and listening to CDs, and how the format helped audiences discover great artists. They also explore how streaming and new technology have changed the way we discover and experience music.See omnystudio.c
Wellness: How do we find the words when someone is dying?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about finding the right words to comfort someone who is terminally ill and approaching the end of life. They discuss being honest without overthinking what to say, recognising that the person may already understand their condition, and allowing space for different responses to grief and death. Gugs Mhlungu gets you ready for
In the Profile: Saray Khumalo, award-winning mountaineer and Guinness world record holder
Gugs Mhlungu speaks to Saray Khumalo, an award-winning mountaineer, Guinness World Record holder, author, and accomplished speaker and expedition leader, Gugs Mhlungu speaks with award-winning mountaineer, Guinness World Record holder, author and expedition leader Saray Khumalo about her Sunday hikes, including recent hikes with children where she teaches them about conservation and the environmen
Film & TV: Inside NAT Geo's new Lion Documentary and 14th Silwerskermfees film fest
Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about National Geographic’s new four-part documentary series LION, following a lion cub’s journey to becoming a king, and the 14th kykNET Silwerskermfees in Camps Bay, exploring some of the films and highlights from this year’s festiva Gugs Mhlungu gets you ready for the weekend each S
Sustainable Living: Water for a growing Midrand: Inside Johannesburg Water’s Infrastructure plans
Gugs Mhlungu speaks with Kutlwano Dikgwatlhe, Johannesburg Water’s Portfolio Manager under the Capex Department, about key water infrastructure projects in Midrand, including the Carlswald Reservoir, Erand Tower and Pump Station, and Blue Hills Tower. They discuss progress on the projects, expected completion timelines, and the ongoing challenge of illegal water connections. Gugs Mhlungu get
Personal Finance: A bigger salary doesn’t always make you richer
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the growing impact of debt, even among high earners, and why financial wellbeing isn’t simply about how much you earn, but how you manage what you earn. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Than
The Nature Diary: Inside the secret lives of African snakes
Gugs Mhlungu chats with resident CSI and conservationist Tim Neary and Marcel van Driel, a master herpetologist specialising in ophiology, and a snakebite expert, about his fascination with snakes, his snakebite training courses and books, and his latest book on African snakes. They unpack some of Africa’s most fascinating and venomous species, including Zambia’s common spitting cobras
Wellbeing: Can a shingles vaccine help protect against dementia?
Gugs Mhlungu speaks to Dr Jeremy Nel, a physician and infectious diseases specialist, and the head of infectious diseases at Helen Joseph Hospital and the University of the Witwatersrand, about shingles, about how the shingles vaccine works, and emerging research suggesting that vaccination may also be associated with a lower risk of dementia. While several studies have found this intriguing link,
Parenting: Teaching children that choices have consequences
Gugs Mhlungu speaks with Debbie McCrystal, founder of Conscious Kids and life coach for kids, about effective ways to teach kids about consequences, accountability and responsibility while empowering them to learn from their choices. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend
Literature Corner: Lulama and The Women who Marched: What should our children remember?
Gugs Mhlungu speaks to Nonikiwe Mashologu, Literacy advocate, Children’s author, and co-founder of Bini Birdies, about the state of literature in South Africa, the importance of creating books that introduce young readers to concepts such as apartheid and petitions, and how storytelling can encourage children to read, research and better understand their history. Gugs Mhlungu gets you ready
Future Of: Are we moving too fast with AI?
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about why we need to look beyond the algorithm when thinking about AI and focus on the processes and systems around it. They also explores what OpenAI’s recent pause in training its next-generation models, codenamed Astra, tells us about the pace, safety and future of AI development. Gugs Mhlungu g
Happening in 702 Land: Kaza Kamba 2026 – a festival of memory, art and Pan Africanism
Gugs Mhlungu speaks with Faarooq Mangera, creative arts patron and a friend of Kaza Kamba, about the festival’s return to the Market Theatre under the theme Memory Against Forgetting, inspired by Milan Kundera’s words. They discuss the festival’s celebration of theatre, music and film, alongside workshops, a colloquium and a marketplace of local goodies. Also in the discussion, G
Small Business: A young Chef’s journey in the world of Pastry
Gugs Mhlungu speaks to Marlize Hamman, Pastry Junior Sous Chef at Park Hyatt, about her journey as a young female pastry chef in a male-dominated industry, her passion for pastry arts, and how she sees the kitchen as both a creative canvas and a classroom. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need t
Food Feature: Two Oumas to eat at
Gugs Mhlungu is joined by food anthropologist Dr Anna Trapid to discuss a recent visit to Centurion’s Oumas, where they explored a range of traditional boerekos, including kaiings, pumpkin tart, biltong soup, bobotie, samp and delicious vetkoek from Ouma se Vetkoek. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and every
Motoring Feature: What are the best shoes to wear when driving?
Gugs Mhlungu chats to Warren Tucker, resident motoring enthusiast, about the safest shoes to wear while driving. This follows reports that driving in heels may increase the risk of ankle injuries for women, while footwear like flip-flops can slip or get caught on the pedals and contribute to accidents. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, cultur
Health Feature: More supplements, more health? Think again
Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about vitamins and supplements, the right doses, how to know what your body needs, and when a balanced diet may be a safer and better option than supplements. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Lan
Fitness: The best exercises for a stronger back
Gugs Mhlungu speaks to Brad Phillips, head of the Performance Team at Gold’s Gym and sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening a
Music Corner: From backing vocals to “Esandleni”: Nontokozo Mkhize’s rise
Gugs Mhlungu speaks to Nontokozo Mkhize, Afro-soul singer and songwriter, about her journey from gospel groups and backing vocals to becoming a successful solo artist, the phenomenal success of “Esandleni”, her collaborations with some of South Africa’s biggest artists, and what performing at Tribute To Women 2026 and celebrating women through music means to her. Gugs Mhlung
Wellness: Does Trauma have to last a lifetime?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about trauma, its lasting effects on our emotional and psychological wellbeing, and what the process of healing and recovery can teach us about resilience. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The
In the Profile: Ati Ngubevana. Group Executive at Vodacom in AI
Guest: Ati Ngubevana, Group Executive Head for Intelligent Automation and AI Go-To-Market at Vodacom Group, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and
Film & TV: eNCA retrenchments: What does this mean for the future of News?
Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about the looming retrenchments of 171 employees across eNCA, eNuus and e.tv’s news department, they unpack the financial pressures facing the broadcaster, the decision to cut jobs, and what this means for newsroom sustainability and job security in South Africa’s traditional media landscape. Gugs Mhlungu
