The Best of 702 Weekend Breakfast
Listeners get the latest on what is happening in the world and in their neighbourhoods. The show covers current events, lifestyle topics, and community news, providing a mix of information and entertainment for weekend mornings.
Episodes
Music Corner: What happens when Jazz, Gospel and Maskandi collide?
Guest: The SN Project, Pianist and Vocalist, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you f
Wellness: Is love chemistry, psychology or both?
Guest: Resident Clinical Psychologist, Dr Khosi Jiyane Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you f
In the Profile: Lance McCormack, the director of Flame Studios
Guest: Lance McCormack, the director of Flame Studios, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank
Film & TV: Has DStv lost its Premium edge?
Guest: Thinus Ferreira, Independent TV and entertainment critic, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702la
Gardening: Getting your roses ready for spring
Guest: Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weeke
Personal Finance: Company Car (Fringe Benefit) vs Travel allowance (business Use)
Guest: Paul Roelofse, resident Certified Financial Planner, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nb
The Nature Diary: Discovering the hidden beauty beneath the Fynbos
Guest: Resident CSI & Nature Conservationist, Tim Neary and John Manning, internationally acclaimed botanist at the South African National Biodiversity Institute (SANBI), writer and photographer, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range fro
Wellbeing: Colour Blindness: Signs, diagnosis and daily life
Guest: Martelie Burger, Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA), Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring,
Literature Corner: Ways of Being Born - Reclaiming Africa's birthing wisdom
Gugs Mhlungu speaks to Dr Mmatshilo Motsei, an Author, Speaker, Midwife and Integrative healer, about her latest book, Ways of Being Born. They explore how the book reclaims Indigenous African birthing knowledge, challenges the medicalisation of childbirth and obstetric violence, and reimagines birth as a sacred, cultural and deeply human experience.See omnystudio.com/listener for privacy informat
Future Of: Understanding extreme heat: Are we ready for a hotter future?
Gugs Mhlungu speaks with Prof Francois Engelbrecht, Professor of Climatology, Global Change Institute, University of the Witwatersrand about rising global temperatures and what they could mean for South Africa. They discuss the risks to livelihoods, food and water security, the possibility of an El Niño event, and why the world could be facing one of its hottest periods on record.See omnyst
Happening in 702 Land: Constellations: A journey through love, loss and choice
Gugs Mhlungu chats with Mwenya Kabwe, Senior Lecturer at the Centre for Dance, Theatre & Performance studies at UCT, Theatre maker and performer, about Constellations and how the play explore its thought-provoking themes of love, loss, fate and the infinite possibilities shaped by our choices, and discuss what audiences can expect from this emotionally rich and intellectually engaging producti
Happening in 702 Land: Inside Reverse Futures: The Final Chapter of Worldmaking
Gugs Mhlungu speaks with Clive Kellner, CAF’s Executive Director and curator of the exhibition, about how the collection explores the future and the growing role of technology in art. They discuss how the featured works examine themes of migration, memory, ecology, the cosmos and power, inviting audiences to rethink the relationship between technology, humanity and the world aroun
Parenting: Helping children feel at home in their bodies
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert about helping children develop a healthy body image and embrace body diversity. They explore how parents can encourage self-acceptance, build confidence, and foster appreciation for different body types in an age shaped by social media, filters and unrealistic beauty standards.See omnystudio.com/listener for privacy
Small Business: Essence Hair Care: The long road to retail success
Gugs Mhlungu speaks to Agobokwe Motsepe, Co-founder of Essence Hair care, bout how growing up in a family of salon owners inspired the business, how years of exposure to haircare products shaped the brand, and why combining the knowledge of two generations has been key to its success.See omnystudio.com/listener for privacy information.
Food Feature: 4th of July; the Soft Power of USA Food
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, discussing the enduring appeal of chicken soup during winter. They explore whether it really helps relieve cold symptoms, why it has become the ultimate comfort food across cultures, and creative ways to elevate a classic chicken soup with unique flavours and ingredients.See omnystudio.com/listener for privacy information.
Motoring feature: How to spot Odometer fraud before you buy
Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast, about how to spot the warning signs of odometer fraud when buying a used car. They discuss why odometers are sometimes tampered with, how this practice affects buyers, and the checks and tools consumers can use to verify a vehicle's true mileage before making a purchase.See omnystudio.com/listener for privacy information.
Health Feature: Why is everyone talking about Inflammation?
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about inflammation; what it is, the difference between acute and chronic inflammation, the foods and lifestyle habits that can trigger it, common myths surrounding inflammation, and practical ways to reduce it for better long-term health.See omnystudio.com/listener for privacy information.
Fitness: Exploring the right way to do Box Jumps
Gugs Mhlungu speaks to Bobby Budai, Owner and head coach of Wanderers Gymnastics Centre in Johannesburg, about the importance of making physical education a core part of the school curriculum. Using gymnastics as an example, they explore how structured physical activity helps children improve focus, build discipline, develop confidence, and strengthen their physical abilities.See omnystudio.c
Music Corner: Why Confessions II could be Madonna's biggest comeback yet
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about Madonna's new album, Confessions II. They explore why critics are calling it one of her strongest releases in years, its late-'80s house music influences, and how it revisits the immersive club sound that defined the original Confessions era. Gugs Mhlungu gets
Wellness: Could one small daily ritual change your life?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the importance of rituals in our daily lives, exploring how intentional, meaningful practices can help us stay grounded, focused and emotionally connected, and how they differ from everyday habits. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,
In the Profile: Dr Melvyn Greenberg, Veterinarian and Animal Behaviour Specialist
Gugs Mhlungu speaks to Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about how a childhood fascination with snakes sparked his passion for animal care and led him to a career in veterinary medicine. He also shares practical pet care advice and reflects on his time as a 702 contributor in the 1990s. Gugs Mhlungu gets you ready for the weekend ea
Film & TV: NFVF suspends acting CEO pending review: So where to form here?
Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about the suspension of National Film and Video Foundation Acting CEO Onke Dumeko, what it means for the troubled agency, and the ongoing leadership instability affecting South Africa's film and television sector. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your
Sustainable Living: How to build a water backup system that fits your budget
Gugs Mhlungu speaks with Mauritz Swartz, Plumbing and water buyer for Builders, about affordable water backup solutions, including JoJo tanks, boreholes and rainwater harvesting, and how to choose the right system for your home. They also discuss how Builders can help customers choose and install a system that suits their needs and budget. Gugs Mhlungu gets you ready for the weekend each
Personal Finance: Scammers are everywhere: How they operate and how to stay safe
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the many ways scammers target unsuspecting victims. They unpack the warning signs to watch for, including high-pressure tactics, creating a false sense of urgency, and requests for personal information or quick approvals, as well as practical tips to help you avoid falling victim to fraud. Gugs Mhlungu gets yo
The Nature Diary: EnviroGreen Projects: Building a greener future in Soweto
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Tebogo Tema, Founder and Event Organiser of EnviroGreen Projects , about the NGO's mission to raise awareness of nature and environmental issues through school programmes and community partnerships. They discuss the challenges of environmental education, as well as the organisation's innovative recycling initiatives t
Healthy living: Understanding Cord Tissue Therapies and their healing potential
Gugs Mhlungu is joined by Dr Yvonne Holt, Chief Medical Officer at Next Biosciences, breaking down what umbilical cord tissue is, how stem cell therapies derived from it are being used to treat certain conditions, and what patients can expect in terms of access and cost. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up compa
Literature Corner: The President: When fiction becomes political
Gugs Mhlungu speaks to Xander Beattie is the fiction writing alter ego of journalist, arts critic and editor Alexander Matthews, about his debut political thriller, The President. Inspired by South Africa's political landscape, the novel explores power, censorship and identity, while highlighting how fiction can push boundaries and spark conversations in ways that other forms of storytel
Future Of: Ford brings humans back after AI falls short
Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the limits of AI following reports that Ford is rehiring engineers after discovering the shortcomings of relying too heavily on AI. They explore the value of human expertise, where AI works best, and and why companies need to find the right balance between AI and people. Gugs Mhlungu
Happening in 702 Land: The Market Theatre welcomes back The Cry of Winnie Mandela
Gugs Mhlungu chats with MoMo Matsunyane, award-winning playwright, actor & director, about the return of The Cry of Winnie Mandela following a successful run at the National Arts Festival in Makhanda. They discuss the production's fresh cast, its exploration of Winnie Mandela's complex legacy, and how the stories of four women illuminate the experiences of love, sacrifice, motherhood
Happening in 702 Land: The Bacchae: Reimagining a Greek Classic through an African lens
Gugs Mhlungu speaks with Mthuthuzeli November, award-winning South African choreographer and dancer, about the African reimagining of The Bacchae, the classic by Euripides, premiering as part of Joburg Ballet's 25th Anniversary season. They discuss the inspiration behind the production, its contemporary relevance, and what audiences can expect from this bold new interpretation Gugs Mhlungu ge
Parenting: Teaching children how to be inclusive and embrace diversity
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about how parents can help children embrace diversity by teaching them to recognise, respect and appreciate differences. They explore how small, everyday conversations and actions can nurture empathy, inclusion, and a greater awareness of prejudice, discrimination and injustice. Gugs Mhlungu gets you ready for the
Food Feature: 4th of July; the Soft Power of USA Food
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, exploring how iconic American foods have become a form of cultural soft power. In celebration of America's 250th Independence Day, they discuss the global influence of classics such as Coca-Cola, red velvet cake, and Southern fried chicken, and how food has helped shape the American identity around the world. Gugs Mhlungu gets yo
Motoring feature: Balloon or 84-months loan: Understanding the real cost of car finance
Gugs Mhlungu chats to Kumbi Mtshakazi, Resident motoring enthusiast about the differences between balloon payment financing and long-term vehicle loans, unpacking the pros and cons of each option and how the right choice ultimately depends on an individual's affordability, financial goals, and budget. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is
Health Feature: Corporate Wellness Week: Putting employee well-being first
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the importance of workplace wellness programmes, making them accessible across all industries, with a shift from physical wellness to mental wellness and encouraging employees to make use of the support available. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morn
Fitness: Exploring the right way to do Box Jumps
Gugs Mhlungu speaks to Winile Mothsoane, Biokineticist and Vice President at the Biokinetics Association of South Africa, about box jumps; what they are, the benefits they offer, how to perform them safely and correctly, and the common mistakes to avoid. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all yo
Wellness: How do relationships and acts of service shape our sense of purpose?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about different ways people find meaning in life, including relationships, family, children, charity work, and meditation and how these sources of meaning can help reduce the fear of death.See omnystudio.com/listener for privacy information.
In the Profile:Professor Shabir Madhi, Dean of the Faculty of Health Sciences at Wits University leading expert in Vaccinology
Gugs Mhlungu speaks to Professor Shabir Madhi, Dean of the Faculty of Health Sciences at Wits University leading expert in Vaccinology, about his life beyond the science, from his early dream of becoming an engineer and growing up in Lenasia, to how the area has transformed over the years. He also reflects on his training at Baragwanath Hospital, his influential work in vaccine research and p
Film & TV: Inside ‘Dear Sis Dolly’ with Director Twiggy Matiwana
Weekend breakfast with Gugs Mhlungu, Talk Radio 702, Film & TV, Twiggy Matiwana, Dear Sis Dolly, Nu Metro Cinema, red carpet premiere, Tshepiso Chikapa Phiri, Moroba Nkawe, Joel Chikapa Phiri, Peter Vundla, Drum Magazine, Cultural legacy, Kgomotso Christopher, Kenneth Nkosi Gugs Mhlungu speaks with Twiggy Matiwane, award-winning film and television director, about reimagining Drum Magazin
Sustainable Living: 702 Weekend Breakfast Walks the Talk with MES Winter Clothing Drive
Gugs Mhlungu speaks with Leona Pienaar: CEO of Mould Empower Serve (MES), about the exciting collaboration with 702 for a winter clothing drive, calling on listeners to donate clothing, shoes, perishable foods, and children’s items to help support those in need this winter. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up compan
Personal Finance: Understanding real vs. nominal wages in South Africa
Gugs Mhlungu speaks with Paul Roelofse, resident certified financial planner, about the difference between nominal take-home pay and real take-home salary, and how inflation and rising fuel costs mean that many South Africans are effectively earning the same or even less despite small salary increases. He also shares practical tips on how to better manage daily expenses and stay mindful of what yo
The Nature Diary: Namibia’s beauty and animal migration patterns
Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, about the beauty of Namibia, its iconic orange sunsets and dry, dusty winds, as well as insights into Pilanesberg and the migration patterns of wildlife, including zebras and snakes. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702L
Health Feature: New research reveals how cancer hides from the immune system
Gugs Mhlungu is joined by Kevin Naidoo, a professor of Scientific Computing and Physical Chemistry at the University of Cape Town, unpacking new research revealing how cancer cells hide from the immune system, making it difficult to detect cancer in the body. They unpack why this discovery is a breakthrough and how it could pave the way for improved cancer detection, more effective vaccines, and t
Where history meets creativity: The Story of Flame Studios inside Con Hill
Gugs Mhlungu chats to Lance McCormack, the director of Flame Studios, about their studios that stand on what was a high-security prison built in 1893 and later abandoned until the Constitutional Court relocated there, officially opening in 2004. Flame Studios is based at Constitution Hill’s Old Fort and forms part of the fort as well as the ramparts. Gugs Mhlungu gets you ready for the weeke
Jozi My Jozi Walking the Talk: Seeing Johannesburg in a new light
Gugs Mhlungu chats to Innocent Mabusela, CEO of Jozi My Jozi about Jozi My Jozi the upcoming walk the the talk and Jozi My Jozi focus on several key areas of impact. These include safety and security, education and youth development, social cohesion, arts and culture, sport and recreation, tourism, and public transit revitalization Gugs Mhlungu gets you ready for the weekend each Saturday an
Fitness Feature: How to train for your first HYROX
Gugs Mhlungu chats to Devon Miller, Co-Owner of Gold's Gym Sandton & Fitness Coach, about how to how to train for your first HYROX. Tags: 702 Weekend breakfast, The Weekend Breakfast show, First HYROX, Fitness, Fitness training, Strength Training, Endurance Functional Fitness Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning
Music Corner: From Cape Town to the world: Honouring Abdullah Ibrahim’s legacy
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on the life and legacy of jazz legend Abdullah Ibrahim following news of his passing at 91, talking about his immense contribution to Cape Jazz, his global influence, and the enduring impact of his music on generations of musicians and listeners worldwide. Gugs Mhlungu
Wellness: Exploring the hidden barrier to finding the right partner
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about relationship inertia and why people often stay in relationships that may no longer be right for them. They explore how comfort, routine, and the effort required to leave can keep people stuck, and discuss the importance of regularly re-evaluating relationships to ensure they are healthy, fulfilling, and truly the right
In the Profile: Profiling: Muneyi, Multifaceted artist, Songwriter, Composer, and Guitarist,
Gugs Mhlungu speaks to Muneyi, a multifaceted artist, songwriter, composer, and guitarist, about his musical journey and the influences that have shaped his sound. He reflects on the role of his grandmother and the music he grew up listening to, his deep connection to Venda culture, and his approach to songwriting through storytelling. They also discuss his latest album, Shumela Venda.
Film & TV: What Amazon Prime’s expansion means for local film and TV
Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about Amazon Prime’s launch in South Africa and what it means for local TV and production, including competition, opportunities for local creators, and the future of streaming content in the country. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-u
Sustainable Living: From pollution to purpose: Inside the Alexandra Water Warriors movement
Gugs Mhlungu speaks with Paul Maluleke, Co-founder of Alexandra Water Warriors, how the organisation was started by people from Alexandra to protect the environment. They discuss its work in river clean-ups, youth training, recycling projects, and ecotourism, as well as the importance of conserving and restoring the natural environment. Gugs Mhlungu gets you ready for the weekend each Saturday and
Personal Finance: What to expect for 2026 tax season
Gugs Mhlungu speaks with Paul Roelofse, resident certified financial planner, about key 2026 tax season updates, including deadlines, auto-assessments, and changes to digital filing, credits, and deductions, and what taxpayers should prepare for ahead of time. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening ar
The Nature Diary: The fight to protect South Africa's bustard birds
Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, Matt Pretorius, project manager at the Endangered Wildlife Trust in the Wildlife and Infrastructure Unit, about the Multispecies Action Plan to protect bustards, including the Kori Bustard, one of the world's heaviest flying birds. They discuss how governments, conservation groups and research institutions will work together over
Health Feature: Could early feeding practices reduce allergy risk in children?
Gugs Mhlungu is joined by Professor Elizabeth Mayne, specialist haematologist and pathologist with a special interest in immunology at UCT, discussing why early exposure to a variety of foods and playing in the sand and interacting with nature can help train the immune system. The unpack how it could potentially reduce the risk of allergies and improve the body's ability to respond appropria
Literature Corner: Elusive Hero: Reclaiming Tsietsi Mashinini’s story
Gugs Mhlungu speaks to Sam Mathe, Journalist, writer and publisher, about his latest book exploring the life and legacy of Tsietsi Mashinini and his role in the June 16 Soweto Uprising. They discuss the research behind the work, its aim to honour Mashinini’s contribution to the struggle, and the unanswered questions surrounding his death. Gugs Mhlungu gets you ready for the weekend each Satu
Future Of: How do we balance AI Innovation With security concerns?
Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the growing tensions between AI innovation and government regulation following Anthropic’s suspension of its latest AI tool. They unpack the national security concerns, the debate around releasing increasingly powerful models to the public, and what this moment signals for the future
Happening in 702 Land: Basha Uhuru Freedom Festival: Honouring the spirit of 1976
Gugs Mhlungu chats with Rethabile Maifadi, Marketing Executive at Constitution Hill, about this year’s Basha Uhuru Freedom Festival, which reflects on and honours the 1976 Soweto Uprising on its 50th anniversary. The four-day festival features conversations, performances, masterclasses, and workshops focused on skills development and knowledge-sharing within the creative sector. Gugs Mhlungu
Happening in 702 Land: Main Street Sundays – July Edition
Gugs Mhlungu speaks with Mbali Zulu, Project manager, Visitor & Creative economy at Jozi My Jozi, aabout the second edition of Main Street Sundays. They unpack what attendees can expect, including yoga sessions, live performances, a kids’ zone, and a mobility zone for bikes, trikes, prams, strollers and walkers, all aimed at revitalising the city and shifting perceptions of Joh
Parenting: Helping kids take back control of their attention
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert about helping children build focus and strengthen attention skills through games, books, toys, and activities that encourage concentration, while reducing reliance on screen time. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening
Food Feature: The Test Bakery: How a "test" became one of Joburg's favourite bakeries
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, reflecting on their recent visit The Test Bakery, exploring the story behind its name as a trial space for the upcoming café Pablo and Pistachio, as well as its sweet and savoury offerings, including Bounty cake slices, cardamom swirl buns, and a range of pastries. Gugs Mhlungu gets you ready for the weekend each Sat
Motoring Feature: Sedan vs SUV – what's the best family car for our roads and budgets?
Gugs Mhlungu chats to Kumbi Mtshakazi, resident motoring enthusiast about choosing the best family car between SUVs and sedans, taking into account affordability, boot space, road safety, and handling challenging road conditions like potholes. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Tha
Health Feature: Is your sore throat really just a cold?
Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about the causes of sore throats in winter, including colds, flu, and both acute and chronic types, as well as how to treat and prevent them. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for li
Fitness: Yoga for healthy ageing – celebrating International Yoga Day
Gugs Mhlungu speaks to Maya Bhatt, yoga expert at the Consulate General of India in Johannesburg, in celebration of International Yoga Day. They discuss this year's theme, Yoga for Healthy Ageing, the many physical and mental health benefits of yoga, and the upcoming International Yoga Day event at Randburg Cricket Club and attendees can expect from the session. Gugs Mhlungu is your wee
Music Corner: Breaking the Jazz mold: Inside Kids Love Jazz Johannesburg
Gugs Mhlungu speaks to Thabo Smol, Award-winning Producer, Percussionist and artists, about his involvement in the Kids Love Jazz event, his transition from house music to jazz, the artists who have shaped his musical journey, and what audiences can look forward to at the upcoming event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-u
Wellness: Is your need for control hiding something deeper?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the need to control everything and how this can sometimes stem from trauma, past disappointment, or heartbreak that leads to self-reliance as a coping mechanism. They explore the potential dangers of excessive control and discuss the importance of finding balance between structure, trust, and allowing life to unfold nat
In the Profile: Profiling: Siphiwe Sithole, founder and CEO of African Marmalade & farmer
Gugs Mhlungu speaks to Siphiwe Sithole is the founder and CEO of African Marmalade & farmer, about her journey of identifying a gap in the food sector and turning it into a thriving farming and food business. She shares how her passion for indigenous foods across different countries inspired African Marmalade, the importance of growing and producing quality food, and how her products
Film & TV: e.tv unveils new primetime drama The Four of Us
Gugs Mhlungu speaks with Phathutshedzo Makwarela, an award-winning scriptwriter and co-founder at Tshedza Pictures, about the highly anticipated new e.tv drama featuring a star-studded cast including Sindi Dlathu, Sdumo Mtshali, and Rami Chuene. They discuss the show’s focus on the importance of sibling relationships and how the storyline intentionally avoids typecasting by placing familiar
Personal Finance: Inflation isn’t a reason to cut your insurance — it’s a reason to be smart about it
Gugs Mhlungu speaks with Paul Roelofse, a resident certified financial planner, about the impact of rising inflation on household budgets and why insurance remains a critical financial safety net. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakf
The Nature Diary: New census shows sharp drop in SA’s wild Cheetahs
Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, and Deon Cilliers, conservation manager for the Cheetah Outreach Trust, about recent findings of South Africa’s first Free-Roaming Cheetah Census. The data revealed a far smaller wild cheetah population than previously estimated, and they explore what this means for cheetah conservation, the impact of human-related mortalit
Healthy Living: Peptides explained – what they are and why everyone's talking about them
Gugs Mhlungu is joined by Tanya Albert, a dietician and health coach, to unpack the growing interest in peptides; what peptides are, how they differ from proteins, their potential health benefits, and what consumers should know about using them safely. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702
Literature Corner: Inside ‘House at 6001’: Lebo Diseko’s family memoir
Gugs Mhlungu speaks to Lebo Diseko, Soweto-Born BBC Journalist & respected broadcaster, about her latest book, a deeply personal exploration of love, family, trauma and exile. The conversation also reflects on how the story engages with the impact of the June 16 uprising on children and the broader effects of family separation under apartheid. Gugs Mhlungu gets you ready for the weekend each S
Future Of: From Mythos to Fable: Understanding Anthropic’s new AI model
Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about Anthropic’s new Claude Mythos 5 rollout and the public Claude Fable 5 model designed with safety restrictions to limit misuse and what this means for AI safety, cybersecurity, and the future of responsible AI use. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday mo
Happening in 702 Land: Celebrating 50 years of the Market Theatre’s cultural impact
Gugs Mhlungu chats with Greg Homann, Artistic Director of The Market Theatre, about the theatre’s opening in June 1976 and its evolution from being the theatre of the struggle during apartheid to a leading cultural institution in democratic South Africa. The conversation also reflects on the 50th anniversary programme, which features a diverse line-up of productions and a range of celeb
Happening in 702 Land: Fête de la Musique at 15: Celebrating Music, Community and Culture
Gugs Mhlungu speaks with Aysha Waja, Cultural Programmes Officer at the French Institute of South Africa and is an independent curator, art practitioner and artist mentor, about the Fête de la Musique festival in Johannesburg, as this is the 15th edition of the event at Victoria Yards, its diverse line-up of local talent, its celebration of music and cultural exchange, an
Parenting: Exploring how Competitive Parenting affects kids
Gugs Mhlungu speaks with Adele Pillay, life coach and parenting coach, about competitive parenting, how it stems from fear and self-doubt, and its impact on children and parent-child relationships. The conversation also explores the importance of self-compassion and accepting that there is no fixed formula for parenting. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning
Food Feature: Hot Chocolate (and so much more) at The Sourcery
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, The Sourcery in search of the best hot chocolate in town, they found a small bookshop with a coffee shop at the back, featuring a cosy, eclectic space filled with vinyl records, second-hand clothing, and a relaxed browsing atmosphere, complete with a sofa, armchairs, and a chess board. Gugs Mhlungu gets you ready for the weekend
Motoring Feature: New SARS rules for foreign-registered vehicles
Gugs Mhlungu chats to Warren Tucker, resident motoring enthusiast, about the rules and regulations involved in importing a vehicle from another country and the process of registering it in South Africa, including changing number plates to comply with local requirements. The discussion also covers updated regulations for foreign-registered vehicles, such as customs duties, VAT, and temporary
Health Feature: Living longer, Living better? What Discovery Health Trends Report reveals
Gugs Mhlungu speaks to Dr Fundile Nyati, a resident GP and CEO of Proactive Health Solution, and Dr Noluthando Nematshwerani, Chief Clinical Officer at Discovery Health, following Discovery’s recent health conference. The discussion explores 10-year disease trends, improved cancer survival rates, increased life expectancy, and what these shifts reveal about overall health patterns and the g
Fitness: The cost of bad form – how poor lifting technique affects your spine
Gugs Mhlungu speaks to Dr. Shilly Maelane, an orthopaedic surgeon, about the impact of strength training on the spine, the importance of proper lifting technique, how to tell the difference between injury and post-workout soreness, and the long-term effects of disc strain. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything
Music Corner: Remembering Peabo Bryson: A voice of love and legacy
Gugs Mhlungu speaks to Dr. Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, about the life and legacy of legendary singer Peabo Bryson following news of his passing at the age of 75. The conversation reflects on his journey from backup singer to solo artist at 25, his celebrated collaborations, and his lasting contribution to the music industry.TAGS: Week
Wellness: What drives attraction? Is it people or patterns?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the psychology of attraction, why the brain is often drawn to familiar relationship patterns, and how awareness can help people make more intentional dating choices.TAGS: Weekend breakfast with Gugs Mhlungu, Talk Radio 702, Wellness, Dr. Khosi Jiyane, Attraction, Relationships, Dating patterns, Human beh
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