The Best of 702 Weekend Breakfast
Listeners get the latest on what is happening in the world and in their neighbourhoods. The show covers current events, lifestyle topics, and community news, providing a mix of information and entertainment for weekend mornings.
Episodes
Are indigenous instruments disappearing, or are we simply not listening?
Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newslett
The Tell All To It: About Micro-cheating with Dr Khosi Jiyane
Gugs Mhlungu speaks to resident Clinical Psychologist- Dr Khosi Jiyane- about what micro-cheating entails. Dr Jiyane explains what constitutes what micro-cheating is, why boundaries are important within relationships; she further elaborates on the main foundational cores of being in a relationship. Gugs and Dr Jiyane speak more on social conditioning due to social discourse on the matter and dive
In the Profile: Sisanda Henna: Elevating Africa, one scene at a time
Gugs Mhlungu is joined by Sisanda Henna, South African producer, director, actor and founding director of Sisanda Henna Films. Together they reflect on fatherhood, fitness, Henna's work with the Elevate Africa Fellowship and his passion for Africa through creative sector and socio-political development. Henna teases upcoming shows, roles he enjoys playing and how he prepares for them.
The Haunting of Netflix: Zombie Subscriptions
Gugs Mhlungu speaks to Journalist and Independent Tv and Entertainment Critic, Thinus Ferreira, on the increase of Netflix's "Zombie Subscription. They dive into what the reasons of as to why there has been there has been a decline of traditional television, as well as the decline of viewership on the steaming platform. Interestingly, there has been an increase in YouTube viewership and Thinus ela
Make your next paydays count - and take the pressure off January
Gugs Mhlungu is joined by certified financial planner, Paul Roelofse, discussing how to consider the year-end paydays in light of January 2027. The conversation explores creating boundaries during the festive season to make your money stretch into the new year. They explore how to decern sustainable ways of supplementing income, avoiding the impact of bad debt. Thank you for listening
The Kruger Speaks: An intimate view of a magnificent wildlife park by Helena Kriel and Don Pinnock
Gugs Mhlungu is joined by Helena Kriel, award-winning screenwriter and author with nature conservationist, Tim Neary unpacking Kriel's latest book, The Kruger Speaks. Kriel explores the Kruger National Park not as a destination but as a living, breathing presence. The discussion explores the ecosystem that makes this national treasure and inviting readers and listeners to mindfulness when engaging
Do The Numbers Lie? Numerology and the upcoming elections with Sandy Smith
Gugs Mhlungu has a conversation with numerologist, Sandy Smith, about how numerology links in with Elections and politics, not only within the South African context but within the international sphere as well. Sandy speaks about the impacts of mercury retrograde within the political sphere, adds in astrology and the significance of numbers while looking at election days. Thank y
Literature Discourse: Women Rent Men and Secrets Here
Gugs Mhlungu has a conversation with Author, writer, and all round versatile Nigerian media creative- Damilare Kuku, about her recent book release Women Rent Men and Secrets Here. Damilare speaks to her book and the reason behind her newest creation. Damilare further dives into the different factions of her being within the media industry and how she manages to give all her projects attention. Dam
Future Of: Animation, Film and Television in Africa through AVI Jozi Fest 2026
Gugs Mhlungu is joined by Nosipho Maketo-van den Bragt, founder and Festival Director of AVI Jozi and CEO of Chocolate Tribe, and Siphelele Ziphozonke Kumalo a 2D eneralist, concept artist, animator, illustrator and beneficiary of Chocolate Tribe and together they speak about the 5th edition of AVI Jozi Festival which celebrates Africa's impact in animation, film and television.
Spooky, Screams and Some Family Fun: Parkview Halloween Family Fun.
Gugs Mhlungu speaks to Michelle Dancer, Parkview Residence Association's Social Coordinator, on what they have to offer the family for Halloween. Michelle speaks about what the family can expect - including a bit of family friendly spooky fun, such as carnival rides for children to enjoy. Michelle encourages families to bring picnic material to sit and enjoy but also food stores will be avai
24th Nelson Mandela Annual Lecture
Gugs Mhlungu speaks to CEO and Co-founder of One Young World, Kate Robertson, in partnership with the Nelson Mandela Foundation. They speak about the importance on Nelson Mandela's Legacy and the significance of the Foundation's Annual Lecture. The conversation links to the importance of socio-economic and socio-political matters, among many other matters that are to be discussed
Examining Children's Study: Tips on Exam Season
Gugs Mhlungu has a conversation with Resident Human Potential and Parenting Expert, Nikki Bush, on different manners and approaches on how to study. They speak about the importance on understanding one's own study methods and what type of ones learning styles too. Nikki further speaks on the importance of repetition, rest, how to keep ones mind alert and awake, hydration and less sugar rich dinks
Footwear from an African point of view: Homegrown Shandis
Gugs Mhlungu is joined by Sicelo Mabuza, founder of Homegwon Shandis and the Footcast Series, discussing his proudly South African cultural footwear brand. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702
Halloween Food; Eat, Drink and Be Scary
Gugs Mhlungu speaks to resident Food Anthropologist, Dr Anna Trapido, on all things Halloween, food wise ! Dr Anna gives a brief history on the origin of Halloween, the definition of Halloween, where Pumpkin Jack-O-Lanterns fit in and how Halloween in celebrated all around the world. They further speak on Dia de Muertos (The Day of the Dead) celebrated in Mexico. They further dive into All Saints
Disadvantages of Chinese Vehicles
Gugs Mhlungu has a conversation with resident motoring enthusiast, Warren Tucker, on consumers who spend more money on what the vehicles are actually worth. They speak on the surge and boom on the high demand on Chinese cars. They speak to the high depreciation rate of the vehicles in comparison to other Chinese vehicles, particularly those who have been in the motoring industry longer and how veh
Sunstroke Vs Heat Stroke - How to Handle The Heat
Gugs Mhlungu speaks to resident GP and CEO of Proactive Health Solutions, Dr Fundile Nyathi, on the differences of sunstroke and heat stroke and the common signs that come with them. Furthermore, they speak on preventative measures and how to maneuver around combatting the sun and heat stroke. Additionally they speak to heat exhaustion, what to look out for and when one would have to seek ur
Fitness: What to consider when working out in extreme hot weather
Gugs Mhlungu is joined by personal training expert, Chief Mgabhi from Beyond Fitness, to discuss your approach to fitness in extreme hot weather/ Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/
Music Corner: Olivia Dean vs Bill Wither: Where do we draw the line between musical influence and copying?
Gugs Mhlungu chats with Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about the copyright controversy surrounding Olivia Dean’s song and the debate over whether it constitutes plagiarism. They unpack the difference between sampling and interpolation, and what these mean for music copyright. Thank you for listening to a podcast from 702 Week
Wellness: The weight of keeping a promise
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the challenges of keeping promises when life gets in the way, and how following through on commitments affects our self-trust and the trust others place in us and the role of time in making promises. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Prim
In the Profile: Dr. Paul Bayliss, Senior Specialist: Art and Museum Curator at Absa
Gugs Mhlungu speaks to Dr. Paul Bayliss, Senior Specialist: Art and Museum Curator at Absa, about his passion for art, the evolving African art industry, and the importance of creating opportunities for artists to showcase their work and connect with wider audiences. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Sa
Film & TV Pt. 2: Four decades of M-Net: The shows, stars and moments we’ll never forget
Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about M-Net turning 40, its influence on South African television and popular culture, and how the shift towards streaming and local content is changing the entertainment landscape. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Satu
Film & TV: Ashley Hayden on 40 years of M-Net and the changing face of Television
Gugs Mhlungu speaks with Ashley Hayden, Presenter, Media personality and one of the defining continuity presenters and faces of M-Net, about her time as one of M-Net’s defining continuity presenters, the early days of pay TV in South Africa, and how the television industry has changed over the years. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlun
Personal Finance: Inflation eases. So why are we still battling?
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about why falling inflation doesn’t necessarily mean lower prices, how rising essential costs continue to squeeze household budgets, and what this means for wages, spending and interest rates. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on
Healthy living: Making sense of the Year-end energy through Numerology
Gugs Mhlungu speaks to Sandy Smith, Numerologist, about what the numbers reveal about the year ahead as we approach the end of the year, before inviting listeners to share their birthdays and receive a personal numerology reading. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06
The Nature Diary: A new Nature Reserve Offers hope for the Endangered Karkloof Blue Butterfly
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and and Hlengiwe Msibi, Divisional Environmental Manager at Sappi, about the newly established Karkloof Blue Butterfly Nature Reserve and the importance of protecting endangered species and their fragile habitats. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Pri
Literature Corner: What Now? On becoming, beginning again and finding your way
Gugs Mhlungu speaks to Zama Mkhize is a celebrated poet, public speaker and podcaster, about her debut book, What Now? Through poems, affirmations and personal reflections, Mkhize explores grief, heartbreak, failure and the uncertainty of navigating young adulthood. They discuss finding meaning through life’s difficult transitions, embracing the messy process of becoming, and learning to beg
Future Of: Is South Africa turning its AI ambitions into real-world impact?
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy and Amantha Naaidoo is Managing Executive for NTT DATA South Africa, the Exclusive Platinum Partner of the inaugural South African AI Awards. They discuss the significance of the awards in recognising AI innovation, the judging criteria around ethics, advancement, safety and regulation, and how artificial
Happening in 702 Land: Radical Joy and Queer Storytelling take centre stage at The Market Theatre
Gugs Mhlungu chats to Greg Homann, Artistic Director of The Market Theatre, about the inaugural Queer Festival, running from 21 to 25 October 2026. They discuss the festival’s celebration of LGBTQ+ identity, expression and radical joy through theatre, cabaret, dance, music and new writing, as well as the role of the arts in challenging prejudice and creating spaces for belonging.  
Parenting: Teaching children to earn, save, spend and give
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about teaching children financial literacy from an early age. They explore how parents can help children understand money, develop healthy saving habits, earn an income, explore ways to make money and learn the basics of investing. Thank you for listening to a podcast from 702 Weekend Breakfast with Gu
Happening in 702 Land: The Symphony Choir presents an Afternoon of Choral Brilliance: Vivaldi Meets Gjeilo
Gugs Mhlungu speaks with Sue Cock, Music director about their upcoming concert, Vivaldi Gloria & Gjeilo Sunrise Mass, taking place on 25 October at the Linder Auditorium in Parktown. They discuss the two celebrated choral works, what audiences can expect from the performance, and the choir’s rich musical legacy as it welcomes a new chapter under Susan’s leadership. Thank you
Health Feature: World Stroke Day 2026: Why every minute counts
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the different types of strokes, the symptoms to look out for and how strokes can present differently in men and women. They also discuss the risk factors that increase the likelihood of having a stroke and the steps you can take to reduce your risk and protect your health. Thank
Small Business: From door-to-door sales to beverage manufacturing: Inside the story of Loxion Fruits
Gugs Mhlungu speaks to Lungelo Lawrence Mgaga and Patrick Thokkie, Founders of Loxion Fruits, about how the COVID-19 pandemic inspired them to start their business from a kitchen in Soweto. From selling at taxi ranks to securing shelf space in major supermarkets, they share the journey of building a recognised brand from the ground up. Thank you for listening to a podcast from 702 Weekend B
Food Feature: Pasta: a history in strands, ribbons and parcels
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, about World Pasta Day, exploring the fascinating history of one of the world’s most beloved foods. From its early origins and the myth that Marco Polo introduced pasta to Italy, to the evolution of pasta sauces before tomatoes arrived in Europe, they unpack how pasta has travelled through centuries and cultures to become a
Motoring feature: Is your Hyundai Tucson affected by the latest recall?
Gugs Mhlungu chats to Kumbi Mtshakazi, Resident motoring enthusiast, about the Chery Grootman, set to launch in 2027, and Peugeot’s new 2.2 Landtrek bakkie and how it plans to compete in an increasingly competitive market. They also discuss the rise of new bakkie brands and how they are disrupting established players in the industry. Plus, they unpack Hyundai’s latest Tucson
Fitness: What happens to your body when you take a break from exercising?
Gugs Mhlungu speaks to Lebogang Masondo, Physiotherapist, about what happens to your body when you stop exercising or take an extended break from physical activity. From declining cardiovascular fitness and muscle strength to changes in mobility and endurance, they explore how quickly the body responds to inactivity, what happens when you return to exercise, and how to ease back into a routine saf
Music Corner: Kitchen Mess on his musical journey and the return of TrevTober
Gugs Mhlungu chats with Kitchen Mess, DJ, vocalist and live performer, about the story behind his name, his beginnings singing in church, and how his journey led him from hospitality into music. They explore his distinctive sound and his place in the neo-soul and alternative R&B scene, playing artists like Jill Scott and Erykah Badu. Thank you for listening to a podcast from 702 Weekend
Wellness: Why do we keep replaying things in our minds?
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about why we ruminate and get stuck replaying past experiences in our minds, the psychological impact of overthinking, and how we can break the cycle and train our minds to let go. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays
In the Profile: Nomsa ‘Nomisupasta’ Mazwai, singer, songwriter, poet, development economist, and social activist
Gugs Mhlungu speaks to Nomsa ‘Nomisupasta’ Mazwai, singer, songwriter, poet, development economist, and social activist, about her relationship with her kids, her open-minded approach to parenting, her addiction struggles and going to rehab, her initiative FunkItImWalking which speaks to women' freedom and safety, and her new album. Thank you for listening to a podcast fro
DIY: How clean is your bed, really?
Gugs Mhlungu speaks with Dr Amanda Khumalo, Clinical Microbiologist, about the importance of keeping your bed and bedroom clean, how sweat and body oils contribute to microbial growth, and how regularly airing your bed and washing bedding can help maintain a healthier sleeping environment. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live o
Film & TV: South African Tourism and Red Bull team up to showcase SA in What We Know
Gugs Mhlungu speaks with Sithembile Ndaba, Chief Marketing Officer at South African Tourism, about What We Know, a four-part documentary series celebrating South Africa’s people, places and stories of excellence, and how authentic storytelling can showcase the country’s diversity and boost tourism. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs M
Personal Finance: The Salary isn’t the test- The debt ratio is
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about why earning more doesn’t necessarily mean being financially secure, the warning signs of over-indebtedness, and how to keep debt repayments under control. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:0
The Nature Diary: Why do Fireflies low, and where can we find them?
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Renier Basson, Entomologist & Senior field officer with the EWT (Endangered Wildlife Trust),about the fascinating world of fireflies, where in parts of the country you can find them, how they face pressures from light pollution, habitat loss, climate change, and chemical pesticides/snail pellets, and how to protect the
Healthy living: Understanding Osteoporosis & why it is a silent killer
Gugs Mhlungu speaks to Dr. Shilly Maelane, Orthopaedic surgeon, about osteoporosis, exploring what it is, its causes and symptoms, and why it is often called a silent disease. They discuss how bone density declines with age and the lifestyle and dietary changes that can help reduce the risk of developing osteoporosis. Thank you for listening to a podcast from 702 Weekend Breakfast with
Literature Corner: Inside The Village Calls: Stories from Way Back Home by Sam Shakong
Gugs Mhlungu speaks to Sam Shakong, Sociologist, art collector and writer, about his latest book, The Village Calls: Stories from Way Back Home. They explore the stories of his village, how it has evolved over time, and the personal journeys of identity, dignity and belonging, alongside the impact of social injustice on youthful dreams. Thank you for listening to a podcast from 702 Weekend
Happening in 702 Land: Standard Bank Private WineX 2026: Celebrating Wine and Culture
Gugs Mhlungu chats to Michael Fridjhon, director of WineX, about the exciting wine event in partnership with Standard Bank, featuring an impressive selection of more than 700 wines and brandies from over 120 exhibitors. They discuss what wine lovers can look forward to, the exhibitors and the experiences on offer. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhl
Happening in 702 Land: Women on Wheels Workshop in Sandton
Gugs Mhlungu speaks with Shareen Botha, organizer of the community workshop, about the free community workshop empowering women with practical car maintenance skills. They discuss what attendees can expect, from basic vehicle checks and changing a tyre to preparing their cars for a safe journey, and why initiatives like this are important in helping women become more confident motorists. Th
Future Of: Character.AI Files for bankruptcy: What went wrong?
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about Character.AI’s bankruptcy following lawsuits alleging links between its chatbot and harm to teenagers. They explore the growing concerns around AI safety, the risks of children forming emotional attachments to AI chatbots, and how parents can guide and monitor their children’s use of AI
Parenting: How do we get our children to put down their devices and go outside?
Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of connecting children with nature, the benefits of outdoor play for their mental health and wellbeing, and how parents can encourage children to spend more time outdoors. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primed
Food Feature: A new chapter for Shazmin’s: Inside The Bakehouse
Gugs Mhlungu is joined by Ziyaad and Shazmin, Owners of Shazmins Hospitality Group, their latest venture, The Bakehouse, and their other food ventures. They discuss the art of artisanal baking, what sets their offerings apart, how the group has evolved, and the new projects they are working on. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbs
Small Business: Keeping your pets clean, healthy and happy with Smart Pets Mobile grooming
Gugs Mhlungu speaks to Gift Jilto Zitha, Founder of Smart Pets Mobile grooming, about starting a mobile pet grooming business, the services they offer and the importance of keeping pets clean, healthy and well-groomed. They also discuss the challenges of running the business and the growing demand for pet pampering services. Thank you for listening to a podcast from 702 Weekend Breakf
Motoring feature: Petrol at R30 a litre: How much does it cost to run your car?
Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast, about rising fuel prices, which vehicles consume the most fuel and how motorists can manage the impact on their pockets. They also explore why South Africa relies on imported fuel despite its oil-producing neighbours, and the impact of the country’s limited refining capacity and dwindling reserves. Thank you for l
Health Feature: Understanding back pain and Spinal wellness
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about spine health, common warning signs, the importance of regular movement and exercise, and why surgery should be a last resort. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and
Fitness: How long should a workout actually last?
Gugs Mhlungu speaks to Lesley Meyer, Physiotherapist & extraordinary lecturer at University of Pretoria, about the role of time in exercise. They explore how the ideal duration of exercise varies depending on the type of activity, age, fitness goals and physical abilities, and how the time spent exercising can influence results, performance and overall health. Thank you for listen
Music Corner: Remembering the legendary Freddie Jackson
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about the life and legacy of legendary R&B singer Freddie Jackson following news of his passing at 69. They reflect on his contribution to romantic ballads, the gospel influences in his music, his memorable collaborations and his lasting impact on the music industry. T
Wellness: Understanding your Window of Tolerance
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the window of tolerance, how it helps us understand and regulate our nervous system, and why each person’s capacity to manage stress and emotions differs depending on their personality, background and life experiences. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
In the Profile: Danica De La Rey Jones, Award-winning South African actress
Gugs Mhlungu speaks to Danica De La Rey Jones, Award-winning South African actress and multi-disciplinary artist, about her love of boxing, how her background in dance led her to acting, and her challenging role in Prima Facie at the Market Theatre. She also shares how she enjoys spending her Sundays walking her dogs and spending time with her boys. Thank you for listening to a podcas
Film & TV: Seriously Single Too: Can friendship survive love, drama and bad decisions?
Gugs Mhlungu speaks with Katleho Ramaphakela, Executive producer and director of Seriously Single, about the upcoming release of Seriously Single Too, six years after the original film. They discuss the new cast members, what audiences can expect from the sequel, and how the film further explores the themes of friendship and love. Thank you for listening to a podcast from 702 Weekend Breakf
PETS: What should you really be feeding your dog?
Gugs Mhlungu speaks with Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about choosing the right food for your dog based on its age and breed, the nutritional needs of pets, and which foods to avoid feeding them. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and S
The Nature Diary: Why do Butterflies matter more than we think?
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and and Steve Woodhall, Butterfly Enthusiast and Photographer, about the decline in insect populations, including butterflies, the impact this has on the ecosystem, the causes behind their disappearance, and efforts to protect and conserve them. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs M
Personal Finance: SARB using Business to get a tighter grip on inflation
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the South African Reserve Bank’s efforts to investigate how inflation directly affects businesses, measure the extent of its impact, and use the findings to inform monetary policy decisions. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia
Healthy living: How does Arthritis affect children and young adults?
Gugs Mhlungu speaks to Dr Bhadrish Mistry, Paediatrician Rheumatologist, about the causes of arthritis in children and younger adults, how common it is, the symptoms to look out for, and how early diagnosis can improve treatment outcomes. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:0
Literature Corner: Meet Masana the Brave: A story about Periods, Puberty and growing up
Gugs Mhlungu speaks to Puno Selesho, SA writer, poet and author, about her book in collaboration with Lil-lets, aimed at educating young children about menstruation in an age-appropriate and relatable way. They discuss the importance of helping girls understand that menstruation is a normal part of life, while also encouraging boys to learn about the female body. Through relatable characters repre
Future Of: Are we starting to treat AI like a God?
Gugs Mhlungu speaks with Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about the growing debate around AI and religious authority, following OpenAI CEO Sam Altman’s concerns about people attributing religious significance or moral authority to AI models. They explore the risks of treating AI as a source of spiritual truth, the implications for human judgement, and the
Happening in 702 Land: Four Comedians, One stage: Inside Comedy in the Park
Gugs Mhlungu speaks with Richelieu B, Comedic performer, about the return of Comedy in the Park at The Whirlwind, the line-up of South African comedy heavyweights, and what audiences can expect from the show. They also discuss the local comedy scene and the art of making people laugh. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Pri
Happening in 702 Land: Taking Art Beyond the Gallery: Inside The Art Quarter
Gugs Mhlungu speaks with Solomon Moremong, Artist and Collective representative, Mbongiseni Buthelezi, one of the residential artists, about the initiative transforming vacant retail spaces at Michelangelo Towers into opportunities for South African artists to exhibit and sell their work. They discuss the vision behind the project, creating access to new audiences in Sandton, and what the initiati
Parenting: Parenting in the age of social media: How do you separate fact from hysteria?
Gugs Mhlungu speaks with Debbie McCrystal, Founder of Conscious kids and life coach for kid, about the challenges of first-time parenting in the age of social media. They explore how the constant stream of parenting advice online can overwhelm parents and undermine their confidence, and how to navigate this content, filter out the noise and trust their own parenting journey. Thank you for l
Small Business: The business of Well-being: Inside Magnolia Wellness Villa
Gugs Mhlungu speaks to Similo Mpala, Entrepreneur & Founder of Magnolia Wellness Villa, about the services offered by her wellness business, the challenges of running a business in the wellness industry, and the importance of taking a holistic approach to wellbeing, encompassing physical, emotional and mental health. Thank you for listening to a podcast from 702 Weekend Breakfast with G
Motoring feature: The difference between 93 and 95 Petrol and inside September’s car sales numbers
Gugs Mhlungu chats to Kumbi Mtshakazi, Resident motoring enthusiast, about the difference between 93 and 95 unleaded petrol and how to determine which fuel is best suited to your car. They also unpack September’s car sales figures, with the Starlet leading the way as Chinese car brands lose some ground. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhl
Food Feature: The Atchar Pizza
Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, to review the new atchar pizza from Roman’s Pizza, launched in September for Heritage Month. They share their thoughts on the unconventional combination and debate whether atchar belongs on a pizza or should be left to shine on its own. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. List
Health Feature: Childhood Obesity: Should diet and exercise come before Weight-Loss drugs?
Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about managing childhood obesity through healthy eating and physical activity, and the role of lifestyle changes in reducing the risk of obesity-related conditions such as type 2 diabetes, rather than relying on weight-loss medication alone. Thank you for listening to a podcast from 702 Wee
Fitness: The pressure to perform: Are we asking too much of young Athletes?
Gugs Mhlungu speaks to Dr Alicia Porter, Member of the South African Society of Psychiatrists about the pressure we put on young athletes and the competitiveness of sports and how it takes out the joy out of sports, and causes mental health issues. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays
Music Corner: A new chapter in Stevie Wonder’s songs in the Songs in the Key of Life 50 years later
Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about Stevie Wonder’s iconic Songs in the Key of Life, 50 years after its release. They unpack the accident that made Wonder reconsider his music career, his return to his calling, and the four new songs released to mark the album’s anniversary. Thank you for l
Wellness: Choosing discomfort isn’t easy, but it might be worth it
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the benefits of embracing discomfort and how stepping outside our comfort zones can open us up to new opportunities, challenge our assumptions and expand our abilities and perspectives. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays a
In the Profile: Andile Khumalo, a seasoned entrepreneur and Chartered Accountant and Author
Gugs Mhlungu speaks to Andile Khumalo, a seasoned entrepreneur and Chartered Accountant and Author, about his love for numbers and the journey that shaped his career. He shares how his entrepreneurial spirit began in high school, selling sweets for his aunt, and how that early experience grew into a successful career in business, accounting and entrepreneurship, eventually leading him to establish
Film & TV: Deon Meyer's Invisible hits your screen & Shaka iLembe season 3 coming soon!
Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about the much-anticipated return of Shaka iLembe for its third season, as well as the upcoming adaptation of Deon Meyer’s work into a series on M-Net. They discuss what audiences can expect from both productions, from the storylines and performances to the elements that make these two highly anticipated South
Gardening: Pretty in Pink: Meet the flowers making a splash this October
Gugs Mhlungu speaks with Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour, about the new plant varieties making their way into gardens this October. They explore the Agapanthus Poppin’ Pink and Patio SunPatiens, how to care for and groom them, and share tips for bringing more colour and vibrancy into your garden this spring. Thank you for listening to a podca
Personal Finance: No to credit card but what about a large loan?
Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, unpacking how banks assess the risks involved in different types of borrowing. They unpack why secured loans, such as car and home loans, may be viewed differently from unsecured credit like credit cards, and why lenders consider more than just the amount you want to borrow when deciding whether to approve a loan.
The Nature Diary: Exploring the reproductive traits of sharks and rays
Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Dr Francois Lampen, resident Veterinarian and Curator of the Animal Health Department at uShaka Sea World, about the fascinating reproductive biology of sharks. They explore the structure of shark sperm, how sperm is collected and frozen for future use, and how reproductive research could contribute to shark conservation a
Healthy living: Understanding Eating Disorders and Mental Health
Gugs Mhlungu speaks to Lucy Hathorn, Educational psychologist & Eating Disorder Advocate, about different eating disorders, including anorexia, bulimia and binge-eating disorder. They explore what these conditions reveal about the relationship between food, body image and mental health, and why eating disorders are about much more than physical symptoms. Thank you for listening to
Future Of: Lake Success rooftop food Garden: Reimagining the future of urban food
Gugs Mhlungu speaks with Sipokazi Somzana, community development manager for Makhulong A Matala, Busisiwe Mkhwanazi and Nonhlanhla Radebe, key youth food garden members, about the hydroponic garden on a rooftop in Hillbrow. They discuss how the garden is growing vegetables such as spinach to promote healthy eating, empower the community and create an opportunity to supplement incomes through prod
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