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Good Morning Cape Town with Lester Kiewit

Good Morning Cape Town with Lester Kiewit

CapeTalk 100 Episodes Aug 13, 2026

Good Morning Cape Town with Lester Kiewit is a weekday morning show that provides an authentic Cape Town wake-up call. The program features high-profile interviews, watercooler conversations, and daily editorial segments at 6:10am. It includes the flagship #LesterTester on Fridays and WorldView with Adam Gilchrest. The show also hosts monthly #CoffeeDate outside broadcasts from different communities. It airs Monday to Friday from 6:00 to 9:00 on 567 AM or online.

Episodes

Caryn Dolley discusses The Untouchables: Drug Lords, Dirty Cops, and South Africa’s Darkest Secrets
Caryn Dolley discusses The Untouchables: Drug Lords, Dirty Cops, and South Africa’s Darkest Secrets Aug 13, 2026 1685 Lester Kiewit speaks to journalist Caryn Dolley about her latest book, “The Untouchables: Drug Lords, Dirty Cops, and South Africa’s Darkest Secrets,” which delves into South Africa’s underworld and how deeply organised crime as worked its way into the arms of government.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  Thi
A World View from London: Iran targets exercising Americans
A World View from London: Iran targets exercising Americans Aug 13, 2026 516 Iran targets exercising Americans as the result of an app security lapse; a US citizen and ex marine freed by Russia; and the Danube reveals more history. Adam Gilchrist shares details on these stories with Lester Kiewit.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Tow
Meet the Cape’s new Police Commissioner
Meet the Cape’s new Police Commissioner Aug 13, 2026 1247 Lester Kiewit speaks to the new SAPS Provincial Commissioner of the Western Cape, Lieutenant General Sizakhele William Dyantyi about his mission and priorities as the Cape sees a brutal spike in murders and gang related violence.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning
Could South Africa have a Men’s Day?
Could South Africa have a Men’s Day? Aug 13, 2026 497 Could South Africa have a Men’s Day? A proposal for a dedicated Men’s Day in South Africa has sparked a conversation about whether men and boys need greater recognition and support. Nikita Harris, a media and PR professional, social impact advocate and founder of Legacy Nation, joins Lester Kiewit to discuss the proposal, her concerns around the empowerment of boys and young men, and w
WCED clarifies existence of school rule on learners not entering shop alone
WCED clarifies existence of school rule on learners not entering shop alone Aug 13, 2026 306 Lester Kiewit speaks to Bronagh Hammond, Director of Communication at the Western Cape Education Department, to clarify if schools such as San Souci have ever imposed a rule that learners may not enter specific shops on their own (without being accompanied by a parent or an adult).   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is
New V&A Waterfront hotel divides opinion over its bold architectural design
New V&A Waterfront hotel divides opinion over its bold architectural design Aug 12, 2026 406 The new Cape Town EDITION hotel at the V&A Waterfront is already dividing opinion online. The roughly R1 billion development, part of the Quay 7 project alongside the new superyacht marina, has attracted praise for its bold, contemporary design, while others have compared its concrete-heavy aesthetic to Brutalism. Allan Nenguke, Development Executive at the V&A Waterfront, speaks to Lester
How harm reduction programmes can save more lives
How harm reduction programmes can save more lives Aug 12, 2026 765 Lester Kiewit speaks to journalist Roger Young, who has spent 12 years on and off, living on the streets, battling his addiction. He explains how harm reduction can be harnessed to save more lives, but it has to be done consistently.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morn
A World View from London: Colombia earthquake aftermath
A World View from London: Colombia earthquake aftermath Aug 12, 2026 333 Lester Kiewit speaks to world news correspondent Adam Gilchrist about major global stories, including Colombia’s earthquake aftermath, President Trump’s plane swap due to Iranian threats, and France's ban on cold calling. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  Lester Kiewit brings you a fresh and reliable start to the day on Go
Sans Souci Engen ban: Parents question why pupils are being singled out
Sans Souci Engen ban: Parents question why pupils are being singled out Aug 12, 2026 491 Concerns are being raised by a parent of a Sans Souci Girls’ High School learner after pupils were reportedly told they could not enter a nearby Engen service station unless accompanied by a parent. A video circulating on social media appears to show the restriction being enforced, raising questions about why Sans Souci learners are being singled out and whether restricting access for an ent
Sea Point e-scooter rules put the brakes on unsafe riding
Sea Point e-scooter rules put the brakes on unsafe riding Aug 12, 2026 199 The City of Cape Town is introducing new rules for e-scooters, e-bikes and other electric mobility devices on the Sea Point Promenade, following concerns about speeding and conflicts with pedestrians. The new Sea Point Promenade Management Protocol includes an 8km/h speed limit in shared pedestrian areas, gives pedestrians right of way, and introduces restrictions on reckless riding, oversized and
Why new mining regulations miss the mark and only punish the poor
Why new mining regulations miss the mark and only punish the poor Aug 12, 2026 487 Lester Kiewit speaks to Christopher Rutledge, Executive Director at Mining Affected Communities United In Action (Macua) about the General Mining Laws Amendment Bill which has been approved by Cabinet. Government is hoping it plugs the holes in their efforts to stop illicit mining and related criminal activities. But Macua says it merely targets the poorest people involved and does not tackle the
GroundUp News: Jamestown luxury development row
GroundUp News: Jamestown luxury development row Aug 12, 2026 293 Lester Kiewit speaks to Barbara October, deputy editor of GroundUp News, about the latest local stories.  This includes the future of a farming community in Jamestown, which is under pressure as residents oppose plans for a new luxury gated development, while a police torture case involving three officers accused of assaulting a Mowbray barber heads to the regional court today after more than

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