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Good Morning Cape Town with Lester Kiewit

Good Morning Cape Town with Lester Kiewit

CapeTalk 100 Episodes Sep 24, 2026

Good Morning Cape Town with Lester Kiewit is a weekday morning show that provides an authentic Cape Town wake-up call. The program features high-profile interviews, watercooler conversations, and daily editorial segments at 6:10am. It includes the flagship #LesterTester on Fridays and WorldView with Adam Gilchrest. The show also hosts monthly #CoffeeDate outside broadcasts from different communities. It airs Monday to Friday from 6:00 to 9:00 on 567 AM or online.

Episodes

Whatever happened to the old ‘coloured’ bioscopes?
Whatever happened to the old ‘coloured’ bioscopes? Sep 24, 2026 763 Lester Kiewit speaks to Andre Marais, the owner of Surplus Bookstore who has now embarked on a journey of following up on whatever became of the old cinemas in the ‘coloured’ suburbs of Cape Town. While some such as the Bijou and Palace have been re-purposed, others such as the Luxurama in Wynberg are facing demolition after years of neglect.   Good Morning Cape Town with Lester K
The Fifth Step: Exploring alcohol, addiction and male mentorship
The Fifth Step: Exploring alcohol, addiction and male mentorship Sep 24, 2026 838 Lester Kiewit recently watched The Fifth Step at the Baxter. He speaks to director Charmaine Weir Smith, and one of the actors, Lyle October. On the face of it, the play is about Alcoholics Anonymous, and the role alcohol plays in so many South African homes. But there is a subtext that speaks to mentorship and male guidance, a subject we have been discussing this week.   Good Morning Cape To
A World View from London: Trump and Xi summit
A World View from London: Trump and Xi summit Sep 24, 2026 398 The red carpet is being rolled out in Washington for a Trump/Xi summit; Indonesia’s toxic air pollution problems from devastating wildfires; and Russia and Belarus’ rival dictators in a boast off. Adam Gilchrist shares details on these stories with Lester Kiewit.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your a
How male Zulu ECD teachers are shattering stereotypes of black men
How male Zulu ECD teachers are shattering stereotypes of black men Sep 24, 2026 798 Lester Kiewit speaks to Kwanda Ndoda, an early childhood development specialist at the DG Murray Trust, about documentary AmaGents that follows Zulu male crèche owners and qualified ECD practitioners who dedicate their lives to run early childhood centers in KwaZulu-Natal townships.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This prog
How to prepare the perfect bowl of Pronutro with Ebrahim Inglis
How to prepare the perfect bowl of Pronutro with Ebrahim Inglis Sep 24, 2026 369 Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World Vi
Cereal killers: Could Pepsico have saved Pronutro?
Cereal killers: Could Pepsico have saved Pronutro? Sep 24, 2026 620 Lester Talks to Jonathan Cherry of Cherryflava, about the demise of the Pronutro brand following its recent relaunch and complaints about the taste. What could Pepsico have done differently to save the popular cereal that has become part of South African mornings.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Ca
Braais and bloodshed: Do we have a heritage of violence?
Braais and bloodshed: Do we have a heritage of violence? Sep 24, 2026 505 Lester Kiewit speaks to Dr Wessel van den Berg, senior advocacy officer at Equimundo, the Centre for Masculinities and Social Justice, about whether South Africans have a heritage of violence.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is infor
The stories that made us: Documenting and preserving your family history #HeritageMonth
The stories that made us: Documenting and preserving your family history #HeritageMonth Sep 23, 2026 412 In the final instalment of our Heritage Month series, historian and genealogist Dr Eleanor Damon joins Lester Kiewit to look at what happens after the research is done. She shares advice on organising family records, writing narrative histories, dealing honestly with gaps and uncertainties, navigating ethical questions and finding ways to preserve and share family stories with future generations.
Remembering Helderberg’s heritage
Remembering Helderberg’s heritage Sep 23, 2026 463 Lester Kiewit speaks to community historian and researcher Ebrahim Rhoda about the unique heritage of the Helderberg region.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spo
Instant noodles gaining popularity in Mzansi - But how healthy are they?
Instant noodles gaining popularity in Mzansi - But how healthy are they? Sep 23, 2026 517 Approximately 800 million single-serve packs of instant noodles are sold annually in South Africa, and the market is expected to grow even further as more households turn to the instant meal as a convenient tummy-filler. But do instant noodles provide enough nutrients to be considered part of a healthy diet? Lester Kiewit speaks to Prof. Christine Taljaard-Krugell, associate professor and register
A World View from London: US strikes at sea, an Afghan cycling triumph and some very fat bears
A World View from London: US strikes at sea, an Afghan cycling triumph and some very fat bears Sep 23, 2026 412 A UN report raises serious questions about US strikes on suspected drug boats, an Afghan cyclist who once had to disguise herself as a man to train has reached the Asian Games podium, and Fat Bear Week is back, with voters choosing their favourite furry chubster. Adam Gilchrist shares these stories with Lester Kiewit.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk br
Kalk Bay locals to protest Brass Bell tidal pool deck
Kalk Bay locals to protest Brass Bell tidal pool deck Sep 23, 2026 657 A protest has been organised to take place on Heritage Day, objecting to actions taken by a local restaurant (Brass Bell) whereby a wooden deck has been built over a kiddie’s tidal pool. Protest organiser Margie Pretorius says the restaurant has been steadily encroaching on public land over the years, but the restaurant’s management argues that the space was seldom used by the public a

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