The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
Latest Episode
331. How pets change your life (12.09.2025)
Previous Episodes
- 330. The psychology of happiness 09.09.2025
- 329. The psychology of the male loneliness epidemic 05.09.2025
- 328. How to travel well in your 20s ft. Dr. Henry Ting 03.09.2025
- 327. How trauma gets trapped in the body 02.09.2025
- 326. The psychology of nicotine 29.08.2025
- 325. 4 ways I deal with anxiety in my 20s 26.08.2025
- 324. Why do we hold grudges? 21.08.2025
- 323. The power of breathwork 19.08.2025
- 322. How to feel like yourself again 15.08.2025
- 321. The psychology of run clubs 12.08.2025
- 320. Should I break up with my phone? 08.08.2025
- 319. How does food affect our psychology? 05.08.2025
- 318. Dealing with uncertainty in your 20s 01.08.2025
- 317. The psychology of OCD 29.07.2025
- 316. The 20 biggest mistakes people make in their 20s 25.07.2025
- 315. The psychology of trinket collecting 22.07.2025
- 314. 5 signs they're the 'one' 18.07.2025
- 313. Confidence is a skill, not a trait 15.07.2025
- 312. Can self improvement go too far? 11.07.2025
- 311. How to stop ruminating 08.07.2025
