Giggles&Glutes Podcast
Giggles & Glutes is hosted by best friends and personal trainers Donaé Marinus and Zoë Müller. They talk about life, fitness, and women’s empowerment with real conversations and humor. Episodes include workout advice, motivation, and tips for building confidence in and out of the gym. The show also discusses everyday challenges and aims to create a supportive community for its listeners.
Episodes
Time to move on | Final episode
And just like that, three years of Giggles & Glutes comes to an end. 🤍It’s a little surreal to be writing this, because what started as an idea became something so special to us. Over the past three years, we’ve shared conversations, laughs, lessons, and so many moments that we’ll always look back on with gratitude.To everyone who has tuned in, listened, shared an episode, supported us, or sim
Knowing When It’s Time to Let Go | Giggles & Glutes — Semi-Finale
Hello! Welcome back to the semi-finale episode of Giggles & Glutes Sometimes, letting go doesn't mean something wasn't worth having. Sometimes it simply means you've grown, you've entered a new season, and you're ready for something different.In this semi-finale episode of Giggles & Glutes, Donaé and Zoe have a raw and honest conversation about endings, change, outgrowing things, and the u
Is salt really the enemy?
Welcome back to Giggles & Glutes! 🎙️Last week, we talked about sugar and how quickly individual foods can become demonised. This week, we’re turning our attention to another ingredient that has had a pretty terrible reputation over the years:For years, we’ve been told that salt causes bloating, water retention, high blood pressure and heart disease so naturally, many of us have learnt to think
Fruit sugars vs. Added sugars
Welcome back to Giggles & Glutes! 🎙️Today, we’re talking about one of the most confusing topics in nutrition: SUGARMore specifically, we’re breaking down the difference between the sugar naturally found in whole fruit and added or free sugars found in things like sweets, sugary drinks, honey, syrups and fruit juice.Because somehow, in 2026, we’re still having to defend bananas and berries from
Cannabis & Fitness: Does It Actually Improve Your Performance?
Let’s get to know each other!HELLO! welcome back to another episode of Giggles &Glutes. Cannabis and fitness is a conversation that has exploded in recent years. From athletes openly discussing cannabis use to social media claiming it can make your workouts better, there are plenty of opinions but what does the research actually say?In this episode of Giggles & Glutes, we dive into the sci
Fat Freezing: The Truth About What It Can Actually Do
Let’s get to know each other!Hello! and welcome to another episode of Giggles and Glutes. We have missed you.Fat freezing is everywhere but what does it actually do?In this episode of Giggles & Glutes, we’re having an honest conversation about fat freezing, also known as cryolipolysis. We break down the science behind the treatment, what it can realistically achieve, and why it’s important to
You Don’t Have to Optimize Your Entire Life
Let’s get to know each other!In this episode of Giggles & Glutes, we chat about the pressure to constantly optimize every part of our lives from hitting 10,000 steps and tracking our calories to perfect morning routines, supplements, workouts and everything in between.We explore how social media has created unrealistic expectations around what a “healthy” and “productive” life should look lik
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM
Let’s get to know each other!Hello! Welcome back to another episode of Giggles & Glutes. In this episode, we’re talking about one of the most frustrating parts of fitness: when the number on the scale doesn’t change, but your body looks and feels completely different. We break down why scale weight doesn’t tell the full story, the difference between muscle and fat, what body recomposition actu
Movement, Community & The Future of Wellness
Let’s get to know each other!Hello! Welcome back to another episode of Giggles&Glutes. Everyone is talking about run clubs… but are they really about running?In this episode of Giggles & Glutes, we dive into why run clubs, walking groups, Pilates classes and other social fitness communities are growing faster than ever. We explore how technology and AI have changed the way we live, why so
Is Walking the Most Underrated Form of Exercise?
Let’s get to know each other!Welcome back to Giggles & Glutes! We’re so happy you’re here.Whether you’re listening on a walk, driving to work, or squeezing us into your day, thank you for tuning in.Today’s episode is all about something incredibly simple, yet incredibly powerful: walking.For years, walking was seen as something we just did to get from A to B. It wasn’t considered “real exercis
Cold Plunges for Women: Science vs Social Media (PART 3)
Let’s get to know each other!HELLO! Welcome back to another episode of Giggles and Glutes, with your hosts Zoe and DonaeIn Part 3 of our Cold Plunge Series, we’re diving into the research specifically surrounding women.Can cold plunges affect your menstrual cycle? Should you avoid them before your period? Do they help with menopause symptoms? And why does social media make it seem like there’s onl
Should You Cold Plunge After Every Workout? (PART 2)
Let’s get to know each other!HELLO! Welcome back to another episode. In Part 2 of our cold plunge series, we’re diving into what the research actually says about ice baths. Are they really the recovery miracle social media claims? Can they help build muscle? Do they burn fat or boost your metabolism?We unpack the science behind inflammation, muscle recovery, brown fat, metabolism, and why context
Are cold plunges actually good for women? (PART 1)
Let’s get to know each other!Hello! welcome back tyo another episode of Giggle and glutes Everyone seems to be jumping into ice baths but are cold plunges actually as beneficial as social media claims, especially for women?In Part 1 of this episode, we unpack the science behind cold water immersion, discuss why cold plunges have become such a huge wellness trend, and explore what the current resea
The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials
Let’s get to know each other!Whether you’re brand new to the gym or you’ve been training for years, there are certain things nobody tells you when you start your fitness journey.In this episode of Giggles & Glutes, we’re talking about the practical side of fitness that often gets overlooked. From choosing the right shoes for your workouts and finding activewear that actually supports your trai
GYM GIRLS AND ADHD - How this actually impacts your training
Let’s get to know each other!In this episode of Giggles & Glutes, we dive into a topic that many people experience but isn’t often discussed in the fitness space: ADHD and how it can impact your health, fitness, nutrition, and training journey.We share personal experiences and observations around training consistency, motivation, routine, meal choices, food repetition, and how having ADHD can
Why You’re Tired, Hungry & Not Losing Weight
Let’s get to know each other!In this episode of Penny for Our Thoughts, Donaé and Zoë dive into one of the biggest misconceptions in the fitness industry: the idea that women should stay in a calorie deficit forever.If you’re constantly tired, hungry, struggling with recovery, dealing with cravings, mood swings, poor gym performance, or feeling stuck despite eating very little, this episode is for
IS THE FITNESS INDUSTRY OVERSATURATED?
Let’s get to know each other!In this episode of Giggles & Glutes, Zoe and Donaé dive into one of the biggest questions in fitness right now:👉 Is the fitness industry oversaturated?From online coaching and AI, to fitness trends, social media pressure, authenticity, qualifications, and finding the RIGHT coach — this conversation gets real.We discuss:The rise of online coachingWhy social media ca
Mental fatigue vs Physical exhaustion
Let’s get to know each other!Hello, welcome back to another episode lets get into it :Some days you’re physically tired. Other days… your mind is exhausted before the day even begins.In this episode of Giggles & Glutes, we’re talking about the kind of fatigue no one really sees the mental load of constantly showing up. From work, relationships, training, family responsibilities, hormones, soc
Fitness Isn’t Hard Because You’re Lazy
Let’s get to know each other!Welcome back to Giggles & Glutes 🎙️💪In today’s episode, Zoe and Donae dive into the phase of fitness that nobody really talks about — the “quicksand phase.”You know… that stage where everything feels HARD. Getting to the gym feels exhausting. Meal prepping feels overwhelming. Staying consistent feels impossible. And you start wondering why everyone else seems to ha
The Truth About Ozempic & Weight Loss
Let’s get to know each other!Ozempic is everywhere right now… but what’s actually happening behind the results?In this episode of Giggles & Glutes, we’re having an honest, informed conversation about Ozempic, weight loss drugs, and what’s not being talked about enough.We cover:Why weight often comes back after stoppingHow appetite hormones like ghrelin & leptin are affectedThe role of insu
Why The Scale Isn’t Dropping (But Your Body Is Changing)
Let’s get to know each other!If you’ve ever felt frustrated because the scale isn’t moving… but your body is — this episode is for you.In today’s episode of Giggles & Glutes, we break down why your weight might stay the same even when you’re making real progress.We talk about:Body recomposition (losing fat while gaining muscle)Why muscle is denser than fatHow water, glycogen, hormones, and str
IS THE FITNESS INDUSTRY CHANGING?
Let’s get to know each other!If you’ve ever felt like you’re not doing enough in your fitness journey… this episode is for you.In today’s episode of Giggles & Glutes, we dive into how the fitness industry is finally shifting away from extremes — and why that’s the best thing that could’ve happened.We talk about: • The pressure to be “perfect” in fitness • Why burnout culture isn’t sustainable
The Truth About Feeling “Behind” in Life
Let’s get to know each other!Hello 🤍Have you ever scrolled through Instagram and suddenly felt like you’re behind in life? Like everyone else has it figured out the routines, the body, the mindset and you’re just trying to keep up?In this episode, we unpack the truth behind that feeling and why it has nothing to do with you falling behind… and everything to do with what you’re consuming.We talk a
YOU'RE UNDER-RECOVERED | GIGGLES & GLUTES
Let’s get to know each other!Hello beautiful 🤍In this episode, we’re diving into something that most people completely overlook in their fitness journey… recovery.We’re talking about why you might be feeling constantly sore, tired, low energy, or even a little irritable —and why it’s not because you’re not doing enough… but possibly because you’re doing too much without recovering properly.We brea
Life Lately… We Needed This Chat | Giggles & Glutes
Let’s get to know each other!This episode is a little different… no structure, no fitness deep dive just a real, honest catch-up.Life lately has been a lot. Behind the scenes, there’s been growth, overwhelm, moments of clarity… and moments where we honestly just needed to pause and reset.In this episode, we open up about:– Taking a step back when your body is overwhelmed– The guilt that comes wit
THE GOLDEN RULE | STACK, BRACE & RADIATE
Let’s get to know each other!One of the biggest things holding people back in the gym isn’t weakness it’s confusion 🤯🏋️♀️In this episode of Giggles & Glutes, Zoë and Donaé break down a single, powerful principle that cuts through the noise of conflicting cues and overcomplicated coaching 🎙️. If you’ve ever felt frozen under the bar, unsure whether you’re doing an exercise “right,” this episo
Progressive Overload :How to Get Stronger Without Guessing
Let’s get to know each other!If you’ve mastered your form but still feel stuck lifting the same weights, this episode gives you the missing piece 🧩💪In this Giggles & Glutes episode, Zoë and Donaé break down progressive overload in a clear, practical way so you can understand how strength actually improves over time 🧠✨ We explain why most people plateau after learning technique, how muscles ada
UNDERSTANDING YOUR GLUTES: HOW TO Train All 3 Glute Muscles for Real Shape & Strength
Let’s get to know each other!Think your glutes are just one big muscle? Think again.In this episode of Giggles & Glutes, Zoë and Donaé break down the three glute muscles — gluteus maximus, gluteus medius, and gluteus minimus — and explain why most women are unknowingly training their glutes wrong.If you’ve been doing endless squats but still not seeing that round, lifted, shelf-like shape, thi
You Are Not Late: A Gentle February Reset for Your Goals
Let’s get to know each other!January motivation fades fast, and February is where self-doubt often creeps in. If you’re questioning your goals, feeling behind, or wondering whether you’ve already failed this year, this episode is for you.In this Giggles & Glutes episode, Zoë and Donaé talk about slowing down, releasing unrealistic pressure, and creating soft, sustainable intentions that actual
Feminine Reset: Boundaries, Energy & Reclaiming Your Space
Let’s get to know each other!Feeling drained, overcommitted, or like life is running you instead of the other way around?In this episode of Giggles & Glutes, Zoë and Donaé dive into the idea of a Feminine Reset — focusing on energy boundaries, nervous system regulation, and reclaiming your personal space without guilt.We talk honestly about why so many women feel exhausted even when they’re “d
Food Freedom & Emotional Peace | How to Let Go of Food Guilt in the New Year
Let’s get to know each other!Food guilt, cravings, emotional eating, and that all-or-nothing New Year mindset — this episode is for anyone who feels stuck in a love-hate relationship with food.In this conversation, we break down the science behind cravings, why guilt actually works against your goals, and how to create food freedom without restriction or burnout. This isn’t another New Year diet l
Soft Discipline: Consistency Without Burnout
Let’s get to know each other!Discipline doesn’t have to be harsh to work.In this episode of Giggles & Glutes, we’re talking about soft discipline — the kind of consistency that supports your life instead of punishing you for having one.We break down why discipline has been misunderstood, how guilt sabotages progress, and why tiny daily habits build more confidence than extreme “all-or-nothing”
Becoming You Again in 2026 | Identity, Habits & Confidence Without New Year Pressure
Let’s get to know each other!Can you feel it? A brand-new year, fresh energy, and the pressure to become a “new you.”In this first Giggles & Glutes episode of 2026, Zoë and Donaé invite you to slow that right down.This episode is for anyone who feels like they’ve been running on autopilot, over-committing, or losing touch with who they really are. We’re talking identity, mindset, habits, confi
Postpartum Fat Loss & Training Explained | Stop “Bouncing Back” & Build Forward
Let’s get to know each other!What happens after postpartum recovery?In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body back.”We break down how to approach fat loss after baby safely, how to fuel your body (especially if you’re breastfeeding), and how to rebuild strength without damaging your pelvic
How Exercise During Pregnancy Benefits the Baby & helps with a Faster Postpartum Recovery
Let’s get to know each other!What if your pregnancy workouts didn’t just help you feel better—but actually gave your baby a lifelong health advantage?In this episode of Giggles & Glutes, Zoë and Donaé break down the science-backed benefits of exercising during pregnancy, from improved brain and heart development in your baby to a faster, stronger postpartum recovery for you.We connect the dots
Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)
Let’s get to know each other!The third trimester is not the time to stop moving — it’s the most important phase of pregnancy training.In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how to train during the third trimester to prepare your body for labour, protect your core and pelvic floor, fuel your body properly, and support both physical and mental wellbeing in the fina
The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need
Let’s get to know each other!Welcome back to our Giggles & Glutes Pregnancy Training Series!In today’s episode, we dive into everything you need to know for the second trimester — the so-called “honeymoon phase” of pregnancy.We break down:• What workouts are safe in the second trimester• The BIGGEST training modification you must make• How to strength train safely as your bump grows• Whether y
First Trimester Exercise Myths You Should Stop Believing | Safe Pregnancy Training Guide
Let’s get to know each other!Most pregnant women are still being told outdated, fear-based fitness advice — and honestly, it needs to end.In this episode of Giggles & Glutes, we (Zoë and Donaé) break down the most dangerous first-trimester exercise myths, what the science ACTUALLY says, and what pre/postnatal trainers wish every woman knew from the moment she saw that positive test.This is Par
How Lifting Weights Gives You Main Character Energy | Stop Shrinking, Start Leading
Let’s get to know each other!Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room?In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story.We talk a
The Truth Behind the Gym Girl Aesthetic: Muscle Mommy Culture, Tripods & Real Empowerment
Let’s get to know each other!Are you lifting for your glutes… or for your grid? 👀In this episode of Giggles & Glutes, Zoë and Donaé pull back the curtain on the gym girl aesthetic and muscle mommy culture—from matching sets, slick buns and tripods, to the quiet pressure to “look like you lift” before you’ve even picked up a dumbbell.We chat about:• How activewear brands (like Gymshark & co
Real Main Character Energy: 6 Habits That Build Quiet, Unshakeable Confidence
Let’s get to know each other!Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out.In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticis
What We Wish Every Woman Knew About Fitness, Food & Confidence
Let’s get to know each other!Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch.This is everything we wish every woman knew about building a
Is Laziness Really Holding You Back?
Let’s get to know each other!Ever feel “lazy” for hitting snooze, skipping the gym, or doom-scrolling instead of starting that one task? You’re not lazy — you’re being rewarded for relief. In this episode, Zoë & Donaé unpack how dopamine teaches your brain that avoiding discomfort = safety, and how to flip that wiring so effort, consistency, and showing up become the thing your brain craves.We
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
Let’s get to know each other!Every January, millions set fitness goals… and by February, 80% quit. Not because you’re “lazy” — because the identity behind the goal never changed. In today’s episode, we give you the master key to make every habit stick: identity-based habits. You’ll learn how to shift from “I want to be fit” to “I AM the kind of woman who…” — and back it up with tiny daily votes th
7 Daily Habits to Boost Your Metabolism Naturally
Let’s get to know each other!Welcome back to Giggles & Glutes! 💪 In today’s episode, Zoë and Donaé dive into the 7 daily habits that boost your metabolism naturally—without hacks, fat burners, or detox teas.We’ll break down simple, science-backed habits like:⚡ Prioritising protein💧 Hydration on autopilot🏋🏽 Strength training for muscle🚶🏽 Daily movement (NEAT)😴 Quality sleep🧘🏽 Stress management🥗
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
Let’s get to know each other!Struggling to “stay disciplined”? It’s not you – it’s your brain’s habit loop. In this episode, Zoë & Donaé break down the 4 steps – cue, craving, response, reward – how to make good habits effortless and bad ones inconvenient, and simple tactics like the 2-Minute Rule and temptation bundling.What you’ll learn:• The brain systems behind habits such as the basal gan
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
Let’s get to know each other!Struggling with gym intimidation, home workout distractions, or staying motivated? You’re not alone.In this episode of Giggles & Glutes, Zoë and Donaé dive into the real fitness struggles women face — from walking into the gym and feeling judged, to dealing with equipment hoggers, unsolicited advice, and the chaos of training at home.We’ll also cover the mental sid
5 Metabolism Lies Keeping You Stuck (and What Actually Works)
Let’s get to know each other!We’re busting the biggest metabolism myths holding women back—from “six small meals” to “no food after 7 PM,” endless cardio, magic fat-burners, and the belief your metabolism crashes at 30. We unpack what metabolism really is, why protein and strength training matter, how sleep and circadian rhythm fit in, and how to build habits that last.🎥 We also recap our first Yo
Fitness Truths Exposed: What the Industry Never Told Us
Let’s get to know each other!The fitness world sold us a LOT of lies — from “carbs make you fat” to “progress is always linear.” In this episode of Giggles & Glutes, Zoë and Donne break down the truths the industry never told us: why mindset matters more than macros, why the scale is NOT the full picture, and how rest, recovery, and balance are your real superpowers.We share the myths we had t
5 Steps to Heal Your Relationship with Food and Escape Diet culture
Let’s get to know each other!You’ve meal-prepped, tracked every calorie, avoided the cake at work—and still ended up feeling out of control around food. Why?In this episode of Giggles & Glutes, Zoë and Donaé break down how diet culture wires us to feel guilt, fear, and shame about food. From the “what-the-hell effect” to the binge-restrict cycle, we unpack why you are not the problem—the syste
Ditch the Scale: Smarter Ways to Track Your Fitness Progress
Let’s get to know each other!Are you letting a number on the scale ruin your day? In this episode of Giggles & Glutes, Zoë and Donaé get real about why the scale doesn’t show the full picture—and how to actually track your fitness progress in ways that matter.From strength gains to booty-growing jeans, from body comp hacks to Whoop insights and cycle syncing—this is the empowering conversation
BCAAs vs Water: What You Really Need to Know for Your Training & Recovery
Let’s get to know each other!Are BCAAs really necessary, or are you just wasting money flavouring your water? In this episode of Giggles & Glutes, we break down everything you need to know about BCAAs — what they are, how they work, and whether they’re worth the hype.We share our personal experiences, who might genuinely benefit from BCAA supplements, and when you’re better off sticking to wat
Training Burnout Is Real: Signs You’re Overdoing It & How to Recover Smarter
Let’s get to know each other!Are you constantly tired, unmotivated, or plateauing in your workouts? You might be in the burnout zone. 😩In this episode of Giggles & Glutes, Zoë and Donaé dive deep into the signs of training burnout, what’s really happening in your body, and how to train smarter—not harder. Whether you’re a runner, lifter, boxer, or weekend warrior, burnout affects us all.🎯 We c
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Let’s get to know each other!In this episode of Giggles & Glutes, we’re diving DEEP into the science and strategy behind building glutes that actually grow. 🔥We’re not just talking about a peachy-looking booty—this is about strength, function, and activating those lazy glutes with intention.Zoë and Donaé break down the must-know hypertrophy principles, the top EMG-backed glute exercises, and w
Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss
Let’s get to know each other!Most people skip cardio and stretching… but it might be the reason you’re not seeing results. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how cardio and stretching support:•Muscle growth and recovery•Fat loss and improved endurance•Injury prevention and posture•Overall health and hormonal balanceWe also answer the BIG questions:👉 Should yo
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Let’s get to know each other!Ever feel like you’re doing all the right workouts, but nothing’s changing? In this episode of Giggles & Glutes, Zoë and Donaé break down the powerful secret sauce behind real training results: Mind-to-Muscle Connection (MMC). We cover how to actually activate your muscles, the difference between slow and fast-twitch fibers, why control beats speed every time, and
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
Let’s get to know each other!Confused about which workout style is right for you? In this episode of Giggles & Glutes, Zoë and Donaé unpack the truth behind Pilates, weight training, running, pedal (aka paddle), and HYROX training. Whether your goal is fat loss, strength, mental clarity, or better mobility—this episode breaks down what each style offers, the science behind them, and how to cre
Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags
Let’s get to know each other!In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily.We break down the science of GLP-1 (glucagon-like peptide-1), the hormone targeted by prescription weight loss medications like Ozempic and Wegovy, and explore whether over
The Future of Fitness: 5 Trends Every Woman Should Know in 2025
Let’s get to know each other!In this episode of Giggles & Glutes, Zoë and Donaé take you on a hilarious and inspiring ride through the top 5 fitness trends reshaping 2025. From functional fitness to AI-powered workouts, they break down what’s real, what’s hype, and how YOU can use it all to train smarter and live stronger.🧠💪 Whether you’re a fitness newbie or a seasoned coach, this one’s for y
From Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & Confidence
Let’s get to know each other!In this special 6-month milestone episode of Giggles&Glutes, Zoë and Donaé take a heartfelt journey through their personal and professional transformations. From reigniting personal training careers to navigating motherhood and adapting to new cultures, they share candid reflections on growth, resilience, and the power of perspective. Join them as they discuss the
What is Insulin and can it make you gain weight? | Debunking Glucose, Carbs & Fat Loss Myths
Let’s get to know each other!Are you scared of carbs because of insulin?You’re not alone — but you might be misinformed. In this episode of Giggles & Glutes, Zoë & Donaé take you on a myth-busting ride through the world of insulin, glucose spikes, carbs, and weight loss — all backed by science, not social media hype.Zoë shares her experience using the UltraHuman Continuous Glucose Monitor
Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls
Let’s get to know each other!Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer.From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, recov
Alcohol vs. Your Fitness Goals | How Alcohol and Drinking Affects Fat Loss, Gains & Recovery
Let’s get to know each other!Hey hey babes! In this episode of Giggles&Glutes, we’re clinking glasses—but also breaking down what alcohol really does to your workouts, recovery, gains, and fat loss progress. 😵💫Whether you’re a tequila queen 👑, red wine romantic 🍷, or “only on holidays” drinker, this one’s for you. We’re unpacking the truth behind booze and body goals—without judgment, just ju
Bloating, Hormones & Gut Health: What Dairy and Fiber Mean for You
Let’s get to know each other!In this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts — while also celebrating its benefits like calcium and gut-loving probiotics. You’ll hear practical advice for navigating dairy sensitivities wi
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
Let’s get to know each other!💜Disclaimer:💜In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight loss medication. Our discussion is based on broader conversations in the media and is not intended to make definitive claims about her personal health cho
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
Let’s get to know each other!If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (protein, carbs, and fats), and explain how each impacts fat loss, muscle gain, energy levels, and body composition.👉 Whether your go
How to Build the Perfect Plate for Fat Loss & Muscle Gain
Let’s get to know each other!Want to lose fat, gain muscle, and still enjoy your food?In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every meal.Whether you’re new to fitness or tired of guessing what to eat, this episode is packed with easy, actionable tips to help you cre
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
Let’s get to know each other!Want to eat better, feel stronger, and finally understand what your body needs?In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micronutrients (vitamins & minerals). 🧠💪You’ll learn:✅ What macronutrients are and why they matter✅ The truth about carbs and fats (sp
Protein Powder for Women: Benefits, Needs & When to Use It
Let’s get to know each other!In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are the real benefits and drawbacks?They unpack why protein is essential for muscle repair, hormone production, fat loss, and overa
Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science
Let’s get to know each other!Is creatine just for men? Absolutely not! In this episode of Giggles and Glutes, Zoe and Donae break down everything women need to know about creatine—from its benefits and safety to debunking common myths. With more women curious about this powerful supplement, we answer the biggest questions:✅ Does creatine make you bulky?✅ How does it impact energy, performance, and
Understanding PCOS: Symptoms, Diagnosis, and Management
Let’s get to know each other!Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges faced, and ways to manage this condition. The conversation covers the emotional impact, common symptoms, and misconceptions about
Unlocking Hormonal Power: Training with Your Cycle for Optimal Results!
Let’s get to know each other!In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specifically focusing on estrogen, progesterone, and testosterone. Danae shares her personal experiences with PCOS (Polycysti
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
Let’s get to know each other!Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen i
Boost Your Body Confidence: Rewire Your Mindset with Neuroscience & Affirmations
Let’s get to know each other!Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just about shaping your waistline; it's about reshaping your mind. You'll walk away understanding why whispering sweet no
How to Navigate Pregnancy & Fitness: Tips and Myths
Let’s get to know each other!Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surrounding pregnancy workouts. Learn the importance of getting medical clearance, the benefits of staying active, and key guidelines fo
Fitness Foundations: Secrets to a Solid Workout Plan
Let’s get to know each other!In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises that elevate heart rate and prepare the body for workouts. They explain why different warm-ups are required for various workout
WHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?
Let’s get to know each other!In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investing in reputable devices like Garmin and Apple watches and advise against using cheap alternatives that may provide inaccurate re
How to Dominate Your Fitness Goals: No More Newbie Errors
Let’s get to know each other!Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a person
SETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable Habits
Let’s get to know each other!In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting
Navigating Adult Friendships, Parenting Challenges & Fitness Motivation | Giggles and Glutes Podcast Ep. 6
Let’s get to know each other!In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing needs for social connections, especially after moving abroad, and the difficulty in establishing new friendships. Addi
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