The Sias du Plessis Show
The Sias du Plessis Show is hosted by Sias du Plessis, a South African broadcaster and sports journalist. The podcast is presented in English and is likely produced for a South African audience. The original feed description is only a brief welcome to the show, so specific episode themes are not detailed there. It generally features conversation, commentary, and interviews in du Plessis's signature style.
Episodes
The Untold Story of Tabraiz Shamsi: CSA, West Indies and the 2027 World Cup
Tabraiz Shamsi opens up about being left in the dark by Cricket South Africa after representing the Proteas in the 2024 T20 World Cup final—and why he still dreams of playing for South Africa at the 2027 Cricket World Cup.
One of South Africa’s most successful T20 bowlers speaks candidly about his current relationship with CSA, his continued love for the Proteas and the uncertainty surrounding his
Alex Jay: The Voice That Defined a Generation of SA Radio.
Alex Jay is one of South Africa’s most iconic radio and television personalities, with a broadcasting career spanning more than four decades.
In this episode of The Sias du Plessis Show, Alex Jay reflects on his remarkable journey through South African media — from his early days behind the scenes as a radio engineer and producer, to becoming one of the country’s most recognisable voices on statio
Kennedy Tsimba: The Flyhalf Who Changed the Game
Kennedy Tsimba is one of African rugby's great trailblazers.
Known as "The King of Bloemfontein," the Zimbabwean-born flyhalf became a Cheetahs legend, scoring more than 1,600 points during an extraordinary career in South African rugby.
On this episode of The Sias du Plessis Show, Kennedy looks back on his journey from Zimbabwe to professional rugby, becoming Zimbabwe's first Black national rugby
Elana Afrika-Bredenkamp Gets Real About Parenting, Podcasting & Life Behind the Mic
Elana Afrika-Bredenkamp joins The Sias du Plessis Show for a warm, funny and honest conversation about life beyond broadcasting.
Elana is one of South Africa’s most loved radio personalities, podcasters and media voices, but in this episode we get to know the person behind the microphone. She opens up about why she loves being a parent, what still excites her about her work, the joy she finds in c
From Zimbabwe to Rugby Immortality: Tendai Mtawarira's Untold Story
From Zimbabwe to Rugby Immortality: Tendai Mtawarira's Untold Story by Sias du Plessis
What Happened to Grant Nash? Life after 947 and Anele. Why radio STILL matters.
Former 5FM and 947 radio personality Grant Nash joins Sias du Plessis for an engaging conversation that goes far beyond broadcasting.
After a celebrated career behind the microphone, Grant has built a new chapter as the Academic and Knowledge Manager at Boston Media House, where he lectures and helps develop South Africa's next generation of media professionals. He is also a sought-after keynote s
Terence Balelo: The Fighter Who Took a Title Fight on 10 Hours’ Notice
Former EFC titleholder Terence “Black Panther” Balelo joins The Sias du Plessis Show for a powerful conversation about fighting, sacrifice, belief and chasing greatness.
Balelo’s story is not ordinary. From growing up in tough surroundings to writing “EFC champion” in his school books, he carried a vision long before the spotlight arrived. Then, in one of the wildest moments in EFC history, he ste
Brent Lindeque: How The Good Things Guy Turned Positivity Into a Brand
In this episode of The Sias du Plessis Show, I sit down with Brent Lindeque, better known as The Good Things Guy, to talk about building South Africa’s leading good-news platform, the power of positive storytelling, and why hope still matters.
Brent also shares his journey, the growth of Good Things Guy, the impact of kindness and community, and what it was like meeting Oprah Winfrey.
A conversati
DJ Sphectacula on Success, Private Life & Building a Legacy in SA Music
DJ Sphectacula joins The Sias du Plessis Show for a powerful conversation about legacy, music, fame and the evolution of South African entertainment.
From becoming one half of the legendary duo alongside DJ Naves, to dominating South African radio and helping shape modern DJ culture, DJ Sphectacula reflects on the journey that made them pioneers in the local music industry.
In this episode, he ope
Given 1% chance to live... Jarred Silverman’s insane comeback story.
This is one of the wildest comeback stories you’ll hear in boxing.
In this episode, I sit down with Jarred Silverman — a man who has lived multiple lives inside and outside the ring. From fighting for a title to facing death, from prison for a second time to rebuilding himself through boxing, this is a story that hits hard on every level.
Silverman opens up about:
His controversial comeback and th
The Mind Behind Champions: Morne Visser | Coach to Dricus du Plessis
The Mind Behind Champions: Morne Visser | Coach to Dricus du Plessis by Sias du Plessis
From Streets to Netflix: Stacey-Lee May is the Queen of Smoke
Stacey-Lee May, South Africa’s “Queen of Smoke,” joins The Sias du Plessis Show for a powerful conversation about her rise from Eldorado Park to becoming one of the most recognised names in motorsport.
From dominating the spinning scene to representing South Africa on the global stage in Hyperdrive, Stacey-Lee opens up about the mindset, resilience, and fearless attitude it takes to succeed in a m
Why Clarence Munyai Chose the Most Controversial Event in Sport
South African sprint star Clarence Munyai sits down for a raw and revealing conversation about one of the most controversial decisions in modern sport his move to the Enhanced Games.
In this exclusive podcast interview, Munyai opens up about why he chose to join the new competition that allows performance enhancement, the backlash he has faced, and what he believes the future of elite athletics co
Rassie van der Dussen: Late Bloomer to World Cup Hero | IPL, Centuries & Proteas Pressure
South African cricket star Rassie van der Dussen joins the Sias du Plessis Show for a powerful, honest conversation about resilience, reinvention, and performing on the biggest stage in world cricket.
From being labelled a late bloomer to becoming one of the most dependable batsmen for the South Africa national cricket team, Rassie opens up about breaking into international cricket in his 30s, sco
Running Saved My Life: Jacques Wijtman on Gambling Addiction, Mental Health & Endurance
In this powerful episode, we sit down with Jacques Wijtman, founder and host of the Endure Edge Podcast, to unpack his journey from gambling addiction to becoming an endurance athlete and mental health advocate.
Jacques shares how running helped him rebuild his life, discipline, and mindset—and why vulnerability, storytelling, and movement are key tools for healing. We explore mental health, addic
From School Cricket to the World Stage: Kwena Maphaka’s Rapid Rise
South African cricket has a new name everyone is talking about — Kwena Maphaka.
In this episode of The Sias du Plessis Show, we sit down with one of the most exciting young fast bowlers in world cricket. From dominating age-group cricket to representing South Africa at the ICC U19 World Cup and making the leap into the professional game, Kwena shares his incredible journey, mindset, and what it ta
From Charlton to Chiefs: Shaun Bartlett on AFCON, Bafana & SA Football
Former Premier League Goal of the Season winner, Bafana Bafana striker, and Charlton & Kaizer Chiefs legend Shaun Bartlett joins The Sias du Plessis Show.
From a Goal of the Year in England to a surprising favourite Premier League stadium, Shaun shares stories every football fan will love.
Shaun Bartlett shares expert insight on South Africa’s current squad, key players to watch, tactical strengt
From the Bottom of a Bottle to the World Cup Final: The Sinalo Jafta Story
South African wicketkeeper Sinalo Jafta joins The Sias du Plessis Show for one of her most open and honest conversations yet.
From switching sports as a teenager to representing South Africa on the biggest stages in world cricket, Sinalo’s journey has been anything but ordinary. But beyond the gloves and the spotlight lies a powerful human story — one of pressure, identity, addiction, and redempti
Danie van Heerden: From Despair to Power Slap
Danie van Heerden joins The Sias du Plessis Show for one of the most powerful interviews of the year. Danie opens up about growing up in the legendary van Heerden fighting family, the impact of his father’s tragic murder, and the emotional battles that nearly derailed his life.
He speaks honestly about his mental health struggles, how he reached some very dark places, and how stepping into Dana Wh
Heinrich Klaasen, why I retired from international cricket.
In this episode, we dive into the journey of South African cricket star Heinrich Klaasen — from the surprising reasons behind his international retirement to his incredible second chapter in the Indian Premier League with Sunrisers Hyderabad.
We unpack:
Why Klaasen stepped away from international cricket
How the pressures and demands of the game shaped his decision
His rebirth in the IPL and why h
DJ Warras, the Shady Lurker, with no filter, pulling no punches.
In this explosive episode of The Sias du Plessis Show, we sit down with the one and only Shady Lurker — also known as DJ Warras. A towering figure in South African entertainment, DJ Warras has done it all: from dominating the airwaves as a top-tier radio host, to setting dancefloors alight as a DJ, to becoming one of SA’s most outspoken and unfiltered personalities online.
We dive deep into:
🎧 His
Caitlin Rooskrantz - Shaping the future of African gymnastics
South African gymnastics history-maker Caitlin Rooskrantz joins Sias du Plessis for an inspiring and open conversation on The Sias du Plessis Show. 🇿🇦🤸♀️
From making history as the first South African gymnast to qualify for the Olympics in 15 years to representing the nation at Tokyo 2020 and Paris 2024, Caitlin has broken barriers and redefined what’s possible for African gymnasts on the world s
World Champion Pieter Coetzé: Why He Turned Down the USA to Chase Gold at Home 🇿🇦
Pieter Coetzé is the new 100m backstroke world champion — and he’s just getting started. 🇿🇦💦
In this exclusive interview on The Sias du Plessis Show, Pieter opens up about:
His journey to becoming the world’s fastest backstroker
Why he turned down a U.S. college scholarship to stay in South Africa
The sacrifices, setbacks, and victories along the way
His dreams of Olympic gold and putting South Af
Why size doesn't matter in MMA, Bokang "Little Giant" Masunyane explains...
Bokang “Little Giant” Masunyane is one of South Africa’s most exciting MMA fighters, known for his explosive wrestling, relentless pace, and fearless fighting style. Despite standing at just 5’2”, Masunyane has carved out a reputation as a giant-killer in the strawweight division, competing on the global stage in ONE Championship.
Born and raised in Johannesburg, Bokang rose from humble beginnings
JL de Jager - The tennis legend shaping sporting minds
South African tennis legend John-Laffnie de Jager made his mark as a world top-20 doubles player, winning 7 ATP titles and reaching multiple Grand Slam semi-finals. Today, he’s just as influential off the court – mentoring rising stars, captaining South Africa in Davis Cup, and working with some of the game’s best, including Carlos Alcaraz and Novak Djokovic.
#JohnLaffnieDeJager #TennisLegend #Ten
Ian F - The radio legend says it is time to MAN up about Mental health
The former 5FM DJ, who along with Sasha Martinengo brought South Africa one of the most successful day time radio shows, joins me for an honest and real conversation about his career, his love for scuba diving, how he became the voice of SuperSport and the pressures of being a man and father today. Why we need to be brave and speak up about mental health. For too long it has been a taboo subject a
How Tom Datnow brought a blockbuster movie Poachers Moon to life
Director, writer and star of Poachers Moon, the gifted Tom Datnow and his talented co-star, Kathryn Crosby, join me in conversation ahead of the much-anticipated release of the film, which is getting tongues wagging and people excited about making movies in South Africa. It is a gripping tale of two friends divided by poverty and rhino poaching, who become enemies to ensure their survival in a raw
Sasha Martinengo - Why South Africa is getting Formula One back
Formula One fans fasten your seatbelts! Broadcast legend, Sasha Martinengo, joins me on the show to give unique insights into motorsport, South Africa's chances of finally hosting an F1 race, why he thinks Christian Horner left Red Bull and why he believes Max Verstappen is one of the greatest drivers of all time. Martinengo also shares his top 5 favourite cars, how he started in radio and what it
Morné Lotter - Kickboxing's GAME CHANGER
Kickboxing used to be one of the most popular martial arts disciplines, but over the years, it has played second fiddle to the likes of muay thai and boxing, while mixed martial arts is now very much mainstream and grabbing all the spotlight. Enter Morné Lotter. The man has been tasked with reviving kickboxing in South Africa and the WKU K1 president knows he has a job on his hands to take the spo
Francois van Coke - I can say FOKOFPOLISIEKAR if I want to.
It is not every day that South African rock music royalty spends time with me in the SDP Show studio, especially when it is 8-time SAMA winner, Francois van Coke, it is extra special. A legend of the music industry, who after almost two decades making hit Afrikaans songs, is still fired up to make music, perform with his friends and inspire young aspiring musicians to keep grinding away at their
Why Fighters Can't Retire - Former champions Hekkie Budler and Dino Bagattin weigh in
It is one of the toughest things to do in combat sports, yet it is a decision that has to be made by all who enter the octagon or boxing ring. Some fighters manage to do it in style, while for others it remains a struggle and sometimes a regret as they deal with life after fighting despite the internal battle raging on. Former world champions Hekkie Budler and Dino Bagattin weigh in on their caree
Temba Bavuma - More to me than just cricket
Temba Bavuma will lead South Africa in the Test Championship final against Australia at Lord's knowing the hopes of the nation rest on his shoulders, but the 35-year-old maintains he is more than just a cricketer, he is a leader, mentor, husband and father, eager to build on his legacy through his foundation and bring much-needed success to the South African cricket. In this exclusive interview S
Dricus du Plessis - On a path to be the UFC's GREATEST champion
In an exclusive interview, the undisputed, undefeated, UFC middleweight champion, speaks about his fight against Khamzat Chimaev, why Bo Nickal will come back stronger, how Renier de Ridder is a threat to his crown and when he expects his much-anticipated showdown with the undefeated Chimaev will take place.
We chat about how he mentally prepares for each camp and why he believes the UFC will co
Lebesa Selepe - South Africa's Captain Basketball from the streets to BAL
Basketball League Africa is well underway and will soon see Lebesa Selepe's MMB Basketball take to the court to face the best on the African continent. Selepe will lead the South African champions, but his journey to play in the continent's biggest tournament isn't a straight forward one, in fact, it took a while for the veteran combo guard who never thought going pro was an option. Here he is tod
Mandla Mashimbyi - Tasked with ending South Africa's Cricket World Cup Wait
In this exclusive interview on the Sias du Plessis Show, I chat to the newly appointed South African National women's cricket coach, Mandla Mashimbyi on his mission to end the country's wait for an ICC World Cup Trophy. The pressure to deliver after reaching two consecutive World Cup finals and if he has had to change his approach to coaching women after many years involved in men's teams includin
Michael Morton - The white kid that played for Orlando Pirates
Michael Morton only had eyes for one club when he was growing up, yes he loved Liverpool, but he wanted to play for Orlando Pirates. So when he got signed to the academy and eventually made his debut in a Soweto derby, the white kid who dreamt of being a Buccaneer, had finally realised his dream playing for the biggest club in South Africa. Morton has gone on to represent other clubs in a career t
James Dalton - From the World Cup to the Hell's Angels and Back.
Former Springbok rugby player and Hell's Angel turned Saint James Dalton appeared on the Sias du Plessis Show. James spoke about his mission to irradicate bullying in schools and make them safer places with security and training. Bullet also shared his journey with the Hell's Angels and how he got out and changed his life. Don't miss it.
Paul Harris - South Africa's Best Left-Arm Spinner Yet?
Former Proteas left-arm spinner, Paul Harris, is one of South Africa's most underrated cricketers, his contribution to the national team has not got the recognition it deserves despite taking 103 wickets in 37 tests and being an integral part of the team that held the number one ranking in all formats. "Harro" speaks of his journey in cricket, from starting off in Fish Hoek to making his test debu
Kaylin Swart - Why the Banyana Star Almost Quit Football
Kaylin Swart is an Africa Cup of Nations winner with South Africa and the country's number one goalkeeper. The Banyana Banyana star who won the WAFCON title in 2022 has been a stalwart in the squad since her debut in 2016 and shares her journey from playing on the streets to representing the "Rainbow Nation" at the 2019 and 2023 FIFA World Cups in France and Australia and New Zealand. Swart grew u
Dalin Oliver - South Africa's Funniest Man Speaks His Mind and Sport.
Dalin Oliver is one of the funniest comedians in South Africa. Fresh from his hugely successful world tour, 90 Day Comedian, the sports-mad Oliver shares his journey in comedy, from dingy pubs to some of the biggest stages in the world. The award-winning Oliver is a wonderfully talented stand-up comedian, lekker oke, top-notch ambassador for the Rainbow Nation and someone I thoroughly enjoyed havi
Danny Costa Gil - Surviving FILICIDE to be the Last One Standing.
You probably could not top what Danny Costa Gil has been through as stories go. His late mother tried to murder him and his brothers with lethal injections while they were sleeping and attempted to burn the house down. He somehow survived and is now ready to tell his story. Don't miss this fascinating story and discover how Danny, the last man standing and motivational speaker, uses his story to i
Kgothatso "KG" Montjane - Wheelchair Tennis' Game Changer
Kgothatso "KG" Montjane became the first black South African Grand Slam winner when she won the Wimbledon doubles title, since then she has won the US Open and Roland Garros. KG shares her journey in wheelchair tennis, from not being interested in playing to finding her love for the sport later in life and how she plans to build tennis courts in Limpopo to get more children playing the sport that
Mpumelelo Mhlongo - "Phantom Toes" the Paralympian
Mpumelelo "Phantom Toes" Mhlongo was born with a condition called constrictive ring syndrome and a club foot, he was told he would never amount to anything because of his disability. Well, he thought otherwise. Gold medals, world records and honours bestowed on him by the South African presidency have catapulted the into a global superstar. Not only does the 30-year-old excel on the track, but als
Cindy Poluta - Episode 67
Cindy Poluta is one of South Africa's most loved radio personalities. Never short of an opinion, Cindy is always entertaining with her take on the world and life in general. In this episode, Cindy shares her love for scoring, not that scoring, scoring in cricket... The proud Manchester United fan also explains how she got into radio, the influence radio has had on her life and why Anele and the Cl
Rikus "Radioraps" de Beer - Episode 66
Rikus de Beer, also known as "Radioraps" is one of South Africa's funniest comedians and successful entrepreneurs. He owns the Hennie's restaurant chain and claims to be UFC Middleweight champion, Dricus du Plessis's best mate. Rikus shares his journey from creating voice notes as his alter ego "Jonathan" from the East Rand, dealing with steroids and the disappointment of not making it as a rugby
Benedict "Tso" Vilakazi - Episode 65
Arguably one of the greatest midfielders in the history of South African football, Benedict "Tso" Vilakazi, who dazzled and bamboozled many opponents, ultimately left the game without reaching the heights his talents deserved. This is his story and one you shouldn't miss.
Benson Mhlongo - Episode 64
Benson Mhlongo joins me on the latest episode of the Sias du Plessis Show, the former Bafana Bafana, Mamelodi Sundowns, Orlando Pirates and Platinum Stars defender speaks about his struggles after retirement, how he defied doctors who said he'd never walk again, why he sees himself in football management and gives his prediction on why this is his former club's (Pirates, not Sundowns) best chance
Mqondisi "MQ" Ngubane - Episode 63
Mqondisi "MQ" Ngubane is one of South Africa's most successful film directors, a king of the television and film industry, he has directed the wildly successful Shaka Ilembe, eHostela and uBettina Wethu. Mqondisi speaks of his journey in TV and film, what it takes to be successful and why he is excited to be in such a vibrant space unearthing talent in South Africa. "MQ" also says how internationa
Ryk Neethling - Episode 62
Ryk Neethling is known for his exploits in the pool, world records, world titles and that famous Olympic gold in 2004, but these days the man originally from Bloemfontein via the University of Arizona, who has graced many magazine covers is determined to make a success of his love for horses and in particular the sport of polo. The former Olympian also speaks frankly about South Africa's swimming
Nontshinga & Nathan - Episode 61
The dynamic duo of legendary trainer and promoter Colin Nathan and South Africa's only current world boxing champion, two-time IBF light-flyweight, Sivenathi Nontshinga, join me in the studio for an exclusive look at their recipe for success. The pair share their journey to the world title, how they processed winning the belt for the first time and then dealing with the heartache of the defeat, be
Rian van Heerden - Episode 60
Legendary broadcaster Rian van Heerden joins me in the studio for a fascinating episode in which he shares his journey in radio and television, how the COVID-19 pandemic led to him buying a restaurant and how a dodgy road trip ended up becoming the inspiration for the script of his upcoming Afrikaans slasher movie. (Coming later this year!) The former Jacaranda FM breakfast show host and Kyknet te
Israel Adesanya - Bonus Episode
An exclusive with UFC Middleweight superstar Israel Adesanya on returning to the sport after his hiatus, his approach to competing again and his much-anticipated title fight against South Africa's Dricus du Plessis at UFC 305 in Perth in August.
Dirk Steenekamp - Episode 59
Highly successful entrepreneur, broadcaster and publisher, Dirk Steenekamp shares his journey to being a maverick in the publishing industry, and why he believes you should chase your dreams in business. The former Extreme Fighting Championship commentator and editor of Fighters Only Magazine and Maxim Magazine (to mention a few) speaks his mind about being successful, driving fast cars and why he
Bradley Grobler - Episode 58
🌟 BRAND NEW EPISODE ALERT! 🌟
Tune in to The Sias du Plessis Show for an exclusive interview with Bradley Grobler, a true icon of South African football. With a remarkable 17-year career, Grobler's passion for the game shines through as he aims to clinch the title of PSL's highest goal scorer.
In this captivating episode, Grobler reflects on his journey, highlighting the influence of his father,
Mark "Muddy" Ferreira - Episode 57
Meet the incredible or crazy, Mark "Muddy" Ferreira, depending on your opinion. A man who goes above and beyond the call of duty to inspire and create awareness for the Chaeli Campaign, he decided a while back to do the 7-in-7 Challenge, running 6 consecutive ultramarathons before finishing the Comrades marathon, all while pushing Chaeli Mycroft in her buggy for every step of the journey. This 90k
Dwaine Pretorius - Episode 56
Dwaine Pretorius is one of the most underrated cricketers ever to play for South Africa, the allrounder, who retired from international cricket in 2023, is still plying his trade in the T20 leagues all over the world. Pretorius predicts that this is South Africa's best chance to end their long and painful wait for the World Cup title and believes that the Proteas go into the tournament brimming wi
Dricus du Plessis
The Ultimate Fight Championship's middleweight champion, Dricus du Plessis, joins me on the show to talk about his upcoming title defence (against Israel Adesanya), his quest to become a two-division champion in the UFC, what it would take to bring the UFC to South Africa, why he is inspired by Conor McGregor and why he believes he has what it takes to be the greatest UFC athlete of all time.
Akani Simbine and coach Werner Prinsloo
Akani Simbine and Werner Prinsloo have been a duo since the young sprinter answered an advert in a local newspaper to join an athletics club, well, the rest as they say is history. The formidable pair have been inseparable and produced the goods year-on-year. Simbine and the 2022 South African coach of the year were in the studio to talk about the Olympic Games in Paris, the infamous disqualificat
Vanes-Mari du Toit - Episode 53
The talented former South African netball player, Vanes-Mari du Toit shares her journey in the sport, how she transitioned into a successful television career and speaks about her daring world-record attempt later this year where she will take a very cold plunge... The bubbly Vanes-Mari also opens up on various other things including watching her first-ever Soweto derby, the pressure to constantly
Hekkie Budler - Former IBO and WBA World Champion
Hekkie "The Hexecutioner" Budler is one of South Africa's most successful boxing world champions, boasting a professional record of 35 - 5 with 11 KOs, the 35-year-old double-weight division WBA and IBO world champion is regarded as a legend of the sport. Budler has fought in Mexico, Japan, the USA, Canada and the Philipines, he has decided to call time on his illustrious career and focus on his
Richie Quan - Combat sports pioneer
Richie Quan is a pioneer in South African combat sports. Head coach at the Quan Wessels Academy in Johannesburg, the Brazilian Jiu-Jitsu blackbelt has led the way in Mixed Martial Arts for over two decades, coaching athletes in the UFC, One Championship, PFL and EFC promotions. Quan is also a certified field medic and firearms instructor and teaches self-defence in his spare time. The husband and
Dean Elgar - Former Proteas Test Captain
Former South African test captain, Dean Elgar brings his "baggie green" cap into the studio and shares his cricket journey from the sleepy town of Welkom to playing at the biggest stadiums in the world. The 86-test veteran also clarifies what happened with him and Virat Kohli and why he chose cricket over squash.
Daniel Bennett
Daniel Bennett is a legend in African football. The former FIFA, CAF and Premier Soccer League referee boasts over 750 professional games in his stellar career and continues to do work for football leagues and associations all over the world. The proud father-of-two opens up about his career, dealing with stars like Didier Drogba and David Beckham, the abuse he received, how he was approached with
Lauren Mukheiber - African Sport Climbing Champion
African combined Sport climbing champion Lauren Mukheiber joins me in the studio to talk about her expectations ahead of the Olympic Games in Paris, and the pressure to represent in a sport that captured the world's imagination as it made its debut in Tokyo. A marine biologist by trade, the talented climber is eager to make a name for herself at the global event in Paris later this year.
Andre Arendse - African Football legend
Bafana Bafana legend and former South African goalkeeper, Andre Arendse joins me in the studio to chat about winning Africa's biggest football prize, his move to Fulham and why he chose to come back to South Africa to play for Clive Barker's Santos at a time when he was linked with Harry Redknapp's West Ham. The man who made 67 appearances for his country speaks about his special relationship with
Gift Walker - From abandoned orphan to Flyweight champion
Gift Walker is one of the most exciting MMA talents on the African continent, the 22-year-old, who is 5-0 as a professional, has a fascinating story, abandoned as a baby, Walker was adopted by a white family and fell in love with the sport of MMA. Walker was crowned EFC Flyweight champion in 2023 and now has his sights set on the UFC.
Kerim Fitz-Gerald - The Motocross star that took on Dakar
Kerim Fitz-Gerald is a South African Motocross legend, a 10-time National champion and the 2023 National Cross Country champion, Kerim has competed all over the world including Canada and captaining South Africa at the World Cup of Motocross. His next adventure is taking on the 2024 Dakar, a daunting challenge for the rookie who isn't going to the world's toughest race to make up the numbers.
Matthew Booth - How he almost signed for West Ham
Former Bafana Bafana defender Matthew Booth joins me on the show as we discuss his career in Russia, how he nearly signed for West Ham and what it was like facing Brazil in the 2009 FIFA Confederations Cup and being part of the squad that saw South Africa host the first FIFA World Cup on African soil. He now works as a pundit for SuperSport and is the driving force behind Legends football in South
Brenden Nel - How the Springboks made rugby Great Again.
The legendary rugby journalist Brenden "Baksteen" Nel joins me in the studio to discuss the year that has been in rugby, the sensational Springboks winning their 4th Rugby World Cup title, what the next move is for Rassie Erasmus after Jacques Nienaber's departure. We chat about his brand new book, Derick Hougaard, the drama that followed arguably one of South Africa's most talented rugby players,
Mandy Wiener - Author and Investigative Journalist
The legendary Mandy Wiener is one of South Africa's most credible journalists, the current host of the Midday Report on 702 and Cape Talk and has published numerous best-selling books.
For the past two decades, Mandy has worked as a multi-award-winning reporter specialising in investigative journalism and legal matters including the Oscar Pistorius case. Mandy is an avid sports fan and loves Totte
Henk Lategan - Dakar Rally Drive
Henk Lategan will miss the 2024 Dakar due to injury, but the 27-year-old knows that it is only because his body needs time to heal after a crash that saw him dislocate his shoulder backwards! The talented Toyota Gazoo Racing South Africa driver has competed in previous editions of the Dakar and aims to win the famous desert race in the future in the DKR GR Toyota Hilux +1. The multiple South Afric
Brian Mitchell - South Africa's greatest boxer
Brian Mitchell is South Africa's only boxer inducted into the Boxing Hall of Fame. The 14-time world champion lost only once in 49 professional fights and shares his story, growing up in a rough neighbourhood in Johannesburg, he always wanted to box, eventually shooting to stardom. Mitchell was presented with the Ring belt 36 years after winning the coveted title in December 2022.
Caster Semenya
Caster Semenya is the greatest 800m and 1500m South Africa has ever produced, the "Golden Girl of Athletics" has unfortunately been subjected to gender testing, forced to take testosterone-lowering medication that made her feel sick, excluded from her favourite events due to controversial DSD regulations, she tells all in her book, "The Race to be Myself" and doesn't shy away from any of the never
Janine van Wyk - African Football's history-maker.
Janine van Wyk will become Africa's most capped footballer when she plays in the South African national team's two qualifiers for the 2024 Women's Africa Cup of Nations, the Banyana stalwart will bring the curtain down on a stellar 20-year career that saw her play at the country's first World Cup, win a WAFCON and feature in an Olympic Games. van Wyk shares her incredible journey from playing with
Kagiso Rabada
Kagiso Rabada is arguably one of the greatest fast bowlers South Africa has ever produced. The 28-year-old has played 60 tests, 92 ODIs and 56 T20s, he has become a key player in the South Africa national team and the other franchise teams he plays for including MI Cape Town in the Betway SA20. Rabada is also intent on giving back and speaks about his fast bowling academy and desire to win the 202
Kirby Gordon - Air Travel Guru
Kirby Gordon is the Chief Marketing Officer for one of the most successful low-cost airlines in the world, Fly Safair. Gordon shares his story, the upward trajectory of the airline and why the travel industry is such an exciting space after the COVID pandemic. A must listen.
Angolan MMA legend, Demarte Pena
Demarte Pena is a legend of South African and African Mixed Martial Arts, the reigning Ares bantamweight champion has had to fight his way to the top after a controversial 4-year suspension that saw him cleared before WADA sanctioned him. The founder of the Wolf Academy gym is determined to fight in the UFC and continue his legacy as a proud Angolan athlete.
Victor Matfield - Rugby World Cup edition
Victor Matfield was arguably one of the best locks in world rugby, the former Springbok captain and World Cup winner, capped 127 times, shares his views on the upcoming Rugby World Cup, what he thinks makes the Springboks special and why he chose rugby as a career. We're grateful he did! Don't miss this episode rugby fans.
Mark Hulme
Mark Hulme is one of Africa’s most exciting mixed martial arts athletes, the Extreme Fighting Championship welterweight champion recently embarked on a journey of self-discovery walking from Johannesburg to Cape Town where he believes he found a new energy and passion for life, the UFC-bound Hulme has fought in Russia previously and accompanied his teammates Dricus du Plessis and Cameron Saaiman t
Junior Dala - South African cricketer
Junior Dala is a South African cricketer who has represented the "rainbow nation" on several occasions and is a stalwart for the Titans cricket union in Centurion, the talented all-rounder joins us to share his journey to the Proteas and why he was born in Zambia, how his father was exiled and why Ian Healy changed his life forever.
