Seated With Lebo and Thato Rampedi
Seated With Lebo and Thato Rampedi is a podcast hosted by Thato Rampedi, a popular South African YouTuber. The show features long-form conversations about Thato's upbringing, experiences, and life journeys, aiming to entertain and educate in a light-hearted manner. Thato is joined by his two best friends, Tladi and Lucas, as co-hosts on many episodes.
Episodes
Disappointed at Work | When Your Job, Boss or Colleagues Let You Down
Work can be fulfilling, but it can also be one of the biggest sources of frustration, conflict and disappointment.
In this episode of Seated With, the gents get real about what happens when work doesn't turn out the way you expected. From difficult colleagues and workplace conflict to feeling overlooked, dealing with disappointment and navigating challenging professional relationships, they unpac
Why Family Trauma Hurts The Most | Conflict
Conflict is something we all experience, but how we handle it can reveal so much about who we are.
In this episode of *Seated With Lebo & Thato*, the conversation gets real about the way we deal with conflict in friendships, family, relationships and everyday life. From shutting down and avoiding difficult conversations to becoming defensive, angry or choosing to walk away, the team unpacks where
Why Men Struggle to Open Up About Their Emotions
Why is it so difficult for men to ask for help?
In this episode of *Seated With Lebo & Thato*, we get into the mind of men — exploring why men often struggle to express their emotions, ask for help and admit when they're not okay.
From the classic “I'm good,” “it's not that deep” and “I'll figure it out myself” to using the gym, friendships and everyday activities as ways of processing emotions,
Why I Stopped Trying To Make My Parents Proud | Ft. Kivaan
What actually shapes the life you choose?
In this episode of Seated With Lebo & Thato, we're joined by fashion and lifestyle content creator Kivaan for a conversation about the things that attract us, shape our identity and ultimately influence the lives we build.
From fashion, fitness and travel to content creation, friendships, relationships, personal values and ambition, the conversation expl
The Truth About Dating a Broke Partner
Welcome back to another episode of Seated With Lebo & Thato Rampedi — where the conversations get real.
This week, we're having a big, unfiltered conversation about **love, marriage, money, family and choosing a life partner.
What is the biggest decision you'll ever make? Are we dating for fun, or are we dating with marriage in mind? And what does it really mean to build a life with someone?
Le
Are You Your Own Biggest Limitation?
Have we become so busy trying to impress every single person that we've forgotten to enjoy our own lives?
Welcome back to another episode of Seatedwith, where Lebo and Thato Rampedi dive deep into our insecurities and how they take away from our joy. This week, the conversation unpacks how society measures worth through everything except character, from university prestige and the car you drive,
Your Quarter-Life Crisis Isn't What You Think
Are you running too many background apps in your life and draining your own battery?
Welcome back to another episode of Seatedwith, where Lebo and Thato Rampedi dive into the quarter-life crisis and the overwhelming pressure to have your life perfectly together.
This week, the conversation unpacks where our pressures really come from, whether it’s internal expectations, parental figures, romant
Is He Your Boyfriend Or Your Bill
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Why We Accept Toxic Love (And The Brutal Secret to Leaving It)
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How Social Media Creates Fake Dating Standards
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Mid-Year Reset: We Need to Talk About Our Regrets.
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Why Dating Your Best Friend Always Fails
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Why Men Hide Their Feelings | Let's Unpack Men's Feelings
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"Everyone Else Gets The Version of Him I Fell In Love With" - Let's Unpack
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Why Partners Check Your Phone (Toxicity vs. Fear)
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Is Your Relationship With Your Mother Ruining Your Dating Life?
The hosts open the episode by welcoming listeners and emphasizing the show’s focus on helping their audience with anonymous real-life stories. They introduce a submission from "Lerato," a 24-year-old woman who feels her dating life was compromised by a strict, emotionally unavailable mother. Lerato explains that she grew up as an "emotional sponge" for her mother, listening to her parents' fights,
Why Your 'Perfect' Partner Gives You The Ick
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The Moment I Realized I Was Living a Lie
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The Ugly Truth: What is a High Value Man in SA?
Welcome back to a brand new episode of Seated with Lebo & Thato!
Before diving into this week's heavy hitter, we catch up on Thato’s 29th birthday. He shares the full story behind the surprise romantic getaway his girlfriend meticulously planned,from late-night Pinterest plotting to a beautifully scheduled road trip out of the city to see the stars. Then, we tackle one of the most hotly debated
Does Love and Happiness Survive Without Money?
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How to Actually Start Working Towards The Goals That Will Change Your Current Situation
Welcome back to Seated with Lebo & Thato! In this episode of our "Awareness" series, we’re unpacking the power of small, consistent efforts and how they can completely change your trajectory. We get real about men’s mental health, the overwhelming pressures of dating and business, and why finding a supportive community is everything.
Instead of asking "how are you," we ask what is actually giving
Budgeting 101 for Gen Z: How To Take Control Of Your Money ft. Farzana
In this episode of Seated With Lebo & Thato, Lebo and Thato sit down with financial expert Farzana Boda, Senior Communications Manager at Sanlam, to unpack budgeting, the South African Budget Speech, and what it really means for young people.
If you’ve ever felt confused about the national budget, unsure how it affects your daily expenses, or struggled to manage your money as a student, young pro
Overthinking Is Ruining Your Life (Here’s How to Let Go) || Ft. Neo Rapetsoa
In this episode of SeatedWith, we sit down with our lovely guest Neo for a raw and necessary conversation about change, faith, and the uncomfortable truth about being stuck.
We unpack how overthinking, fear, and holding on to old habits can quietly delay your breakthrough — even when you’re praying for more. This conversation challenges the idea that growth comes without sacrifice and reminds us
You're not Weak... You're Avoiding Fear || Ft. Katlego Pilane
Most people wait until they feel ready, but the truth is readiness never comes. In this episode of Seated With Lebo & Thato, we sit down with lifestyle creator Katlego to discuss the courage required to take the first leap. Katlego shares his journey from packing shelves at Pick n Pay to landing global brand deals, emphasizing why you can never take your foot off the gas. We break down the "Level
Do You Real Have Friends Or Just Drinking Partners | Dopamine, Alcohol & Awareness
Seated With Lebo & Thato Rampedi | Episode 2 – Quarter of Awareness
In this raw and powerful episode of Seated With Lebo & Thato Rampedi, we continue our 2026 BREAKTHROUGH journey by diving deep into Quarter 1: Awareness.
We unpack the uncomfortable truth about dopamine addiction, South African drinking culture, and how many of us confuse party partners for real friends.
Joined by creator Lee,
Listen to This Before You Give Up On Your New Year's Goals
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Stop Making a Making Problem's Your Salary's Problems (Financial Education YOU NEED)
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STOP Being Your Partner's EVERYTHING | Why You Stayed Too Long
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Sober Living in Joburg: Why My Friends Stopped Inviting Me Out
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Balancing Faith, Finances & Fitness | The Real Self-Mastery Talk
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Why So Many of Us Fear Failure and How to Break Free from It | Failure & Why Giving Up is no option
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Is Your Partner a FINANCIAL RED FLAG? (Money & Relationships Exposed!)
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The Broke Boyfriend Is A Disease: How Financial Lack Kills Relationships
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Your "Loyal" Friends Are Holding You Back | Outgrowing Your Circle for Success
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Why Do We Settle For Intimacy But Struggle With Connection
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Does Our Parents Advice Still Work Today?
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The Rise and Fall of Influencers || Why Does Everyone Want To Be An Influencer
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Why Success Doesn't Guarantee Happiness (The Harsh Reality)
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The Real Reason Why Men Cheat (And It's Not What You think)
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The Unspoken Struggle of Men: The Loneliness Trap
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The Type of Women Men Never Forget || The Qualities of An Unforgettable Woman
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The Real Reason You Can't Stay Motivated
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Mid-Year Crisis! Are You Totally Off Track or Just Getting Started?
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Unfiltered 20s || Dating The Wrong People | ft. Hlomani and Kagiso | Live Show
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What makes you feel successful?
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Who's in Charge? Power Dynamics in Dating and Relationships
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Unpacking African Parenting || Challanges , Growth and Legacy
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When Lust Takes Over || The Lust Problem
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Becoming Marriage Material || Having Kids And Being Faithful Black Man
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Rethinking The Game || The Modern Blueprint for Success
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Does Your Religion affect your dating life?
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Toxic or Tolerant? Navigating The Good, The Bad and The Ugly || Family Dynamics
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All Things Mental Draining
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Diving Deeper Into Attachment Styles: Secure, Anxious and Avoidant
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The Hoe Phase: Pros, Cons, and The Aftermath They Don't Tell You About
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All Things Friendships: Navigating The Old And The New
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Overcoming Trauma | Finding Independence | Generational curses
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UNHEALTHY TO HEALTHY: How to Break Free & Find Love Again! | Seated Podcast
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Building a Luxury Fashion Empire in SA: Mongezi Shares All
Meet Mongezi, the visionary founder and creative director of UDARKIE and managing director of CLOWDY. From humble beginnings in Tembisa, Mongezi's journey is a testament to resilience and determination.
Growing up, Mongezi faced numerous challenges, including the loss of his mother at a young age and a diagnosis of ADHD. Despite these obstacles, he discovered his passion for creativity and entrep
The Overthinking Diaries: Navigating Anxiety, Insecurity, and the Highs and Lows
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Does age affect love: Discussing peer dating, manipulation in retionshiops and age differences
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Reaching Rock Bottom: Overcoming Adversity and Finding Resilience
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Is Your Girlfriend's Love REAL? | Uncovering the Truth About Conditional Love
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10 Daily Struggles Young Men Don't Talk About
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TOXIC FRIENDSHIPS and HABITS : Know When to Walk Away!
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Breaking Down Masculinity: Stereotypes, Culture, and Identity
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Exploring Spirituality, Culture, and the Dream Realm
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Healing Family Bonds: Unlearning Toxic Dynamics Together”
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Self Discovery, Personal growth and Vulnerability
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Expected vs Authentic: Which Life Will You Choose?
Join us on a thought-provoking journey as we explore the age-old conflict between societal expectations and living your authentic truth. In this episode, we dive into:
The pressures of conforming to societal norms
The power of embracing your individuality
Practical tips for breaking free from expectations
Inspiring stories of those who've dared to be different
Get ready to challenge your beliefs
Toxic Addictions Preventing Growth | Living Alone in Your Twenties
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Stop People-Pleasing - Learning to Set Boundaries and Loving Yourself.
Are you tired of saying yes to everyone else's demands and no to your own desires? It's time to break free from people-pleasing and learn to set boundaries that nourish your mind, body, and soul! Join us on this episode of Seated as we explore the art of self-love and boundary-setting. Discover how to prioritize your own needs, say no without guilt, and embrace your true self. Get ready to transfo
Friendship Goals Vs Reality : What Nobody Tells you Ft Perceey ASF
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Family Dynamics Uncovered: Navigating Boundaries, Roles, and Traditions
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Gaslighting, Love Bombing, and Trauma Bonding: Know The Signs
Are you trapped in a toxic relationship? Do you feel like you're walking on eggshells around your partner, constantly trying to avoid their anger or manipulation? You may be a victim of gaslighting or love bombing.
In this video, we'll explore the warning signs of these harmful behaviors and provide you with the tools to break free. Learn how to:
Recognize the differences between gaslighting and
Breakups, The Guilt of Moving On and First Dates
Join us as we explore the ups and downs of relationships and breakups! We'll discuss how to know when it's time to break up with someone, the stages of heartbreak (from shock to acceptance), and why we often feel guilty for moving on. Plus, we'll share tips on how to rediscover yourself and find love again. Don't miss this candid conversation about love, loss, and learning!
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Sexualising men from a young age | Sexual Abuse in boys | Body dysmorphia in men
In this important and thought-provoking episode, we explore the critical issues of sexualization, sexual abuse, and body dysmorphia affecting men and boys. We delve into the long-lasting impacts of these experiences, challenge harmful societal norms, and discuss ways to promote healing, support, and positive change. Join us for an open and honest conversation as we work towards creating a safer an
Navigating Opening up to friends | Dating with kids
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Tough things life is teaching| Cutting off close friends | Saying no to things that don't serve us
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Pressure of comparing your success/life with friends and those around you
In this episode, the boys as usual catch up and touch on their week. The boys had some icebreakers, they read and touched on some tweets, "What's worse than being broke?" and "At your big age, what can't you do". The producer then tested the boy's knowledge of political party names and some British slang. Lastly in our life in your 20s segment, we touched on the pressure of comparing your success
