Early Breakfast with Africa Melane
Early Breakfast with Africa Melane is a daily morning radio show broadcast on CapeTalk. It airs weekdays from 4 am to 6 am, providing listeners with a relaxed blend of chat, traffic updates, and news. The show aims to start the day with a friendly and informative tone.
Episodes
HIV experts gather in Rio to map the future of the global response
Guest: Prof Linda Gail-Bekker | Director at Desmond Tutu Health Foundation The International AIDS Conference is underway in Rio. Africa Melane speaks to Director at Desmond Tutu Health Foundation, Prof Linda Gail-Bekker about the key breakthroughs, major discussions and what the conference could mean for South Africa's HIV response. Early Breakfast with Africa Melane is 702’s and CapeTa
Can South Africa's National Water Action Plan fix the crisis
Can South Africa's National Water Action Plan finally address the country's persistent water challenges? Africa Melane speaks to Prof Stanley Liphadzi, Executive: Research Development and Innovation at the Water Research Commission, about the reforms, the implementation challenges and what success will look like. Early Breakfast with Africa Melane is 702’s and CapeTalk’s earl
Fitness: Turning exercise into action for women's health
Africa Melane speaks to Philippa Brinkmann from ILoveBoobies about how the organisation is using fitness and community events to promote breast cancer awareness, fund life-saving screenings and encourage women to prioritise their health. They discuss the impact ILoveBoobies has made since 2017 and preview upcoming initiatives, including the Women's Trail Run in Grabouw on 22 August and the Imagine
Travel: The benefits of travelling off season
Africa Melane speaks to Ondela Mlandu, communications specialist and travel writer, about why off-season travel is becoming one of South Africa’s biggest travel trends. They unpack how travellers can save on flights and accommodation, avoid the crowds, discover destinations that shine outside peak periods, and why quieter travel can offer a more authentic and sustainable holiday experience E
IEC urges South Africans to make their vote count
The IEC is making one final push to get South Africans election ready before the local government elections on 4 November. Registration stations will be open nationwide on 1 and 2 August, while online registration remains available around the clock at no cost to users. Michael Hendrickse explains why checking your registration details matters, what to expect during the final registration weekend,
More than 68,000 migrants processed under migration plan
Africa Melane speaks to Dr Rebecca Walker, Researcher at the African Centre for Migration & Society, about government's latest update on its Five-Point Plan on Migration Management. They unpack the decision to scale down the Musina Temporary Repatriation Processing Centre after more than 68,000 foreign nationals were processed, and discuss whether the strategy is delivering on its goals of str
Property: Johannesburg welcomes Decorex Africa 2026
Africa Melane speaks to Business Development Director at Decorex Africa, Sian Cullingworth, about Decorex Africa 2026 and this year's theme, "The Soft Life". They discuss how design is evolving beyond aesthetics to prioritise wellbeing, sustainability and intentional living, while showcasing African creativity and innovation at one of the continent's largest design and décor exhibitions.&nb
Fitness: The rise of AI coaching in the gym
Africa Melane speaks to fitness trainer Kopano Marumo about the growing role of artificial intelligence in fitness. AI-powered apps and smart gym equipment are making personalised training more accessible than ever, but can they truly replace the expertise, intuition and accountability of a human coach? See omnystudio.com/listener for privacy information.
Sport: Your last-minute guide to 702 Jozi My Jozi Walk The Talk
Guest: Keitumetse Madisha | Head of Events at Primedia Whether you're taking part in your first 702 Jozi My Jozi Walk The Talk or you're a returning walker, preparation makes all the difference. We answer the most frequently asked questions about race day, including registration, transport, Gautrain's free travel offer, route information, arrival times and practical tips to help you enjoy eve
Western Cape High Court to deliver key Phala Phala judgment today
Africa Melane speaks to legal analyst Benedict Phiri about the legal and constitutional questions surrounding the Phala Phala impeachment process. They unpack Friday's expected High Court ruling, the debate over whether President Cyril Ramaphosa can be compelled to testify before Parliament's Section 89 committee, the political divisions emerging within the committee, and what the next steps could
NPO: How every walker can make a meaningful difference
The 702 Jozi My Jozi Walk The Talk is about more than putting one foot in front of the other. It's also about taking meaningful action to address homelessness in Johannesburg. Africa Melane speaks to Anelle Erasmus, National Fundraising and Marketing Manager at M.E.S., about why responsible giving matters, how Mi-Change vouchers support dignity and long-term change, and how every walker can help m
Fitness: The Beyoncé-inspired spin experience
Beyoncé fans and fitness lovers are in for something special. SPINYONCÉ combines a 45-minute themed spin class with iconic music, community, post-workout treats and plenty of opportunities to capture the moment. Africa Melane speaks to Risai, Founder of Elevé Experiences, about creating unique fitness experiences that get people moving while having fun. Early Breakfast with Af
The cost of underfunding South Africa's military
Guest: Ricardo Teixeira | Defence Analyst and Junior Editor at ProtectionWeb South Africa's defence force faces growing financial pressure as ageing infrastructure, equipment shortages and modernisation needs continue to mount. Africa Melane speaks to Ricardo Teixeira, Defence Analyst and Junior Editor at ProtectionWeb, about Defence Minister Bantu Holomisa's proposal to use public-private pa
Inflation jumps to 5% as all eyes turn to the Reserve Bank
Africa Melane speaks to Lisette IJssel de Schepper, Chief Economist at the Bureau for Economic Research, about what the latest inflation figures mean for tomorrow's interest rate decision, the outlook for inflation, and what South Africans can expect for their finances and the economy Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Exp
Fitness: Why warming up before your walk matters
The countdown to the 702 Jozi My Jozi Walk The Talk is on. Before you take your first step, make sure your body is ready. We explore why warming up and dynamic stretching are essential for improving mobility, reducing injury risk and helping you enjoy every kilometre. Personal trainer and strength and conditioning coach Oliver Gash shares simple pre-walk routines, common mistakes to avoid and prac
Finance: Your mid-year financial check
Africa Melane speaks to Damon Sivitilli, CEO of Vantage Debt Management, about taking stock of your finances at the halfway point of the year. From resetting your budget and managing debt to rebuilding your savings, we explore practical ways to get your 2026 money goals back on track before year-end. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning tal
Taxi industry responds after Gauteng denies breakdown in relations
The Gauteng Department of Transport says there is no fallout with the taxi industry and that steps are being taken to reduce the operating licence backlog. The Gauteng National Taxi Alliance and SANTACO disagree, saying consultation has broken down, administrative delays are costing operators money and the future of public transport is at risk. We speak to GNTA spokesperson Theo Malele about the i
Wellness: How many steps do you really need for better heart health?
Do you really need to walk 10,000 steps every day for a healthy heart? As Johannesburg prepares for the 702 Jozi My Jozi Walk the Talk, Africa Melane speaks to Nurse Gwendoline Petersen from the Heart and Stroke Foundation South Africa about the latest research on daily step counts, why every step matters, and how regular walking can improve heart health, lower the risk of cardiovascular disease,
Fitness: How to fuel your walk
What you eat and drink can make the difference between enjoying your walk and running out of energy halfway through. As the 702 Jozi My Jozi Walk the Talk draws closer, Africa Melane speaks to Sharks Rugby Performance Nutritionist and Registered Dietitian Danielle Oldfield Venter about the best foods to fuel your walk, staying hydrated, avoiding common race-day nutrition mistakes, and recovering w
Counterfeit medicines on the rise
Guest: Mokgadi Fafudi | Manager at Regulatory Compliance for South African Health Products Regulatory Authority (SAPHRA) SAHPRA is warning South Africans about the growing threat of counterfeit medicines, including fake HIV medication, antibiotics, painkillers and weight-loss injections reportedly being sold in some spaza shops and on social media. Africa Melane discusses the risks these prod
Mounting frustrations from e-hailing and taxi operators in Gauteng
Africa Melane speaks to Lesiba Mpya, spokesperson for the Gauteng Department of Roads and Transport, after the show received numerous complaints from e hailing drivers about vehicle impoundments and lengthy delays in processing operating permits. They discuss the reasons behind the permit backlog, the enforcement of regulations, and what the department is doing to resolve the issues affecting driv
Travel: Exploring Johannesburg through 702 Jozi My Jozi’s Walk the Talk
Can you rediscover Johannesburg by simply walking it? This week, Africa Melane speaks to Dawn Robertson from Jozi My Jozi about why more people should become tourists in their own city, how Walk the Talk is changing perceptions of the inner city, and what participants can expect from the 5km, 8km and 15km routes at this year's event Early Breakfast with Africa Melane is 702’s and CapeTa
Fitness: Don't let your footwear ruin your walk
A successful walk starts with healthy feet. Africa Melane speaks to podiatrist Dr Nelfrie Kemp about choosing comfortable walking shoes, why the right socks matter, how to prevent blisters and foot pain, and the best ways to care for your feet before, during and after the 702 Jozi My Jozi Walk the Talk. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning
IDAC under scrutiny
Guest: Eldred De Klerk | Comparative policing and social conflict specialist and a Director/ Senior Associate of the African Centre for Security and Intelligence Questions over the credibility of the Investigating Directorate Against Corruption have put the spotlight on one of South Africa's key anti-corruption institutions. With a new oversight office now in place, we examine why IDAC was es
Why affordable housing in the Western Cape is disappearing
Africa Melane speaks to Deon van Zyl, Chairperson of the Western Cape Property Development Forum, about the growing affordable housing crisis in the province. As more working South Africans are priced out of the property market, they unpack what's driving soaring home prices and what developers and policymakers can do to make home ownership more accessible. Early Breakfast with Africa Melane is 70
Fitness: Is walking still the best exercise
As 702 Walk The Talk approaches, Africa Melane explores why walking remains one of the most underrated forms of exercise. He speaks to Co-Founder and Executive Coach at Fitness&, Lloyd Marlowe who believes walking is simple, accessible and something almost anyone can make part of their daily routine. It's a timely reminder that every step counts Early Breakfast with Africa Melane is 702’
Sport: Springboks prepare for Wales at Kings Park
Guest: Jan De Koning | Freelance Rugby Journalist Africa Melane previews Saturday's Nations Championship clash between the Springboks and Wales with freelance rugby journalist Jan de Koning. They discuss whether Wales can close the gap after last year's heavy defeat, the key battles up front, what Scotland's performance revealed about the Boks, and whether South Africa can continue building m
Koeberg contamination events under review
Africa Melane speaks to IMPOWER energy expert Matthew Cruise about the National Nuclear Regulator's investigation into three radioactive contamination events at Koeberg Nuclear Power Station. They unpack what happened during maintenance at Unit 2, whether the public should be concerned, what the incidents reveal about nuclear safety standards, and whether they could have implications for the plant
NPO: Mandela Day food packing events aim to feed hundreds of thousands
As South Africans prepare to mark Mandela Day, FoodForward SA is calling on volunteers to spend their 67 minutes helping fight hunger. Across Durban, Johannesburg and Cape Town, thousands of people will pack food parcels for vulnerable communities, building on last year's achievement of delivering more than 880,000 meals. Africa Melane speaks to Bobbie Jacobs, Fund Development Manager at FoodForwa
Fitness: Liezel's weekend fitness guide – Mandela Day edition
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicia
Who Will Lift the FIFA World Cup Trophy
Guest: Delmain Faver | Journalist with Soccer Laduma Spain and Argentina are set to contest the FIFA World Cup 2026 final after outstanding tournament campaigns. Africa Melane is joined by Delmain Faver, journalist at Soccer Laduma, to reflect on the biggest moments, breakout stars and surprises of the tournament, before previewing Sunday's blockbuster final and discussing who has the edge he
OUTA heads to court to stop AARTO Phase 2 rollout
Africa Melane speaks to Advocate Stephanie Fick, Executive Director of Accountability at OUTA, about the organisation's urgent High Court application to halt Phase 2 of the AARTO rollout. They discuss OUTA's concerns that the amended system has been implemented before key legal safeguards are in place, what this means for motorists, and the potential implications of the court challenge for the fut
Finance: How refund delays can turn into debt problems
Africa Melane speaks to Dehan Scherman, Senior Operations Manager at National Debt Advisors, about why taxpayers should think twice before borrowing or spending against an expected SARS tax refund. With billions already paid out this tax season, they unpack the risks of refund-anticipation borrowing, how the two-pot retirement system could affect refunds, and the smartest ways to use your payout o
Fitness: The movement challenge that could transform your health
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to discuss the Sweat for Science annual initiative from The Noakes Foundation that encourages people of every age and fitness level to embrace daily movement while supporting research, education, and community outreach focused on improving metabolic health. Early Breakfast with Africa Mela
SAMATU calls for urgent hiring of local doctors
Guest: Dr Cedric Sihlangu | General Secretary of SAMATU Africa Melane speaks to SAMATU about its call for government to urgently employ unemployed South African doctors, arguing that doing so would ease pressure on understaffed public hospitals and improve patient care. The conversation follows renewed debate over Gauteng's budget for foreign healthcare professionals and whether qualified loc
Ramaphosa's urgent bid to halt impeachment heads to court
Africa Melane speaks to Benedict Phiri, legal analyst, about President Cyril Ramaphosa's urgent bid to halt Parliament's Section 89 impeachment inquiry. They unpack the competing legal arguments before the Western Cape High Court, whether Parliament is constitutionally obliged to continue with the process, and what the court's decision could mean for the Phala Phala matter and the future of presid
Fitness: The most overlooked gym bag essential that could save your feet
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, unpack why foot hygiene is just as important as staying hydrated or wearing the right trainers. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and
Winter initiation death toll rises to 35
Guest:Nkosi Nonkonyana | Chairperson of Contralesa in the Eastern Cape The 2026 winter initiation season has already claimed 35 lives, with illegal initiation schools, abductions and criminal activity continuing to undermine a deeply respected cultural tradition. As government calls for stronger collaboration to achieve zero deaths, Africa Melane speaks to Nkosi Nonkonyana, Chairperson of CONTRALE
What the Venetia shutdown means for South Africa
Africa Melane speaks to David van Wyk, Lead Researcher at the Bench Marks Foundation, about De Beers' decision to suspend production at its Venetia mine for two years. They discuss what the move means for workers, mining communities and South Africa's diamond industry, as well as the mine's historical legacy, land restitution, and the uncertain future of De Beers as Anglo American prepares to sell
Fitness: Why human connection matters this Mandela Day
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to discuss a grassroots community Put A Smile On A Child's Face initiative in Beaufort West bringing people together through free Campfire Therapy events that create safe spaces for honest conversations, encouragement and hope. Early Breakfast with Africa Melane is 702’s and CapeTalk’s ea
Travel: How Oudtshoorn is welcoming visitors back
Africa Melane speaks to Corleen Barnard, Tourism Manager at Oudtshoorn & De Rust Tourism, about why Oudtshoorn is far more than South Africa's ostrich capital. They discuss the reopening of the Cango Caves after the recent floods, the region's top attractions, the best time to visit and why the Klein Karoo remains one of the country's premier travel destinations. Early Breakfast with Africa Me
2026 Fifa World Cup: Final four confirmed
Guest : Masebe Qina | Journalist at Soccer Laduma The FIFA World Cup is down to its final four, with France, Spain, England and Argentina battling for a place in the final. At the same time, South African football is mourning the tragic passing of Bafana Bafana and Mamelodi Sundowns midfielder Jayden Adams. Jacob Moshokoa speaks to Soccer Laduma journalist Masebe Qina about the biggest
Is South Africa's migration strategy working
Migration remains one of South Africa's most pressing policy challenges, with government defending its latest enforcement measures while warning against vigilantism and unlawful identity checks. More than 53,000 foreign nationals have been processed for deportation or repatriation, raising questions about border management, public safety, human rights and the country's long-term migration strategy
Property: Multiple buyers, one home: How to secure the best and fair outcome
Jacob Moshokoa speaks to Property Practitioner, Samantha Roberts about navigating multiple offers in the property market. They discuss why the highest offer isn't always the best one, what buyers and sellers should consider before signing on the dotted line, and how transparency and financial preparedness can make all the difference. Early Breakfast with Africa Melane is 702’s and CapeT
Fitness: Why Ashwagandha is suddenly everywhere
Jacob Moshokoa speaks to Danielle Oldfield Venter, Sharks Rugby Performance Nutritionist and Registered Dietitian, about the rapid rise of ashwagandha in South Africa. They discuss why so many people are embracing the supplement, what the evidence says about its benefits for stress, anxiety and sleep, and the importance of using it safely and under professional guidance. Early Breakfast with Afric
Sport: The Road to Wimbledon glory
Guest: Bruce Davidson | Tennis analyst and promoter Jacob Moshokoa speaks to Bruce Davidson, tennis analyst, as Wimbledon approaches its championship weekend. With the semi-finals still to be played, they preview the remaining contenders, discuss the biggest storylines from the tournament and examine the key factors that could determine who lifts the famous trophies in the men's and women's f
Madlanga Commission extended again
Jacob Moshokoa speaks to political analyst Dr Levy Ndou about President Cyril Ramaphosa's decision to extend the Madlanga Commission for a second time, the significance of the Ekurhuleni corruption arrests linked to the commission's recommendations, and whether South Africa is finally seeing commissions of inquiry translate into criminal accountability and meaningful institutional reform. Early Br
NPO: Panic Awareness Day shines a light on recovery
Today marks Panic Awareness Day, a reminder that Panic Disorder is treatable and that no one has to face it alone. Jacob Moshokoa speaks to Cassey Chambers, South African Depression & Anxiety Group (SADAG) Operations Director about recognising the signs of panic attacks, breaking the cycle of fear and avoidance, and the support and treatment available to help South Africans reclaim their lives
Fitness: Liezel's weekend fitness guide – cycling and adventure tours
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicia
How ready is South Africa for an Ebola Outbreak
Guest: Dr Anban Pillay | Deputy Director General and Head of Pandemic Preparedness and response in the National Department of Health South Africa is on high alert as health authorities strengthen Ebola preparedness measures in response to outbreaks in Central Africa. What systems are in place to detect and respond to a possible case, and should South Africans be concerned? Jacob Moshokoa spea
Trump declares Iran ceasefire over
President Donald Trump has declared the interim agreement with Iran effectively over following renewed military exchanges around the Strait of Hormuz. Jacob Moshokoa speaks to Deputy Executive Director of the Afro Middle East Centre, Zeenat Adam, who helps us unpack what the collapse of the ceasefire means for the Middle East, global stability and countries such as South Africa. Early Breakfast wi
Finance: Teaching children to save starts earlier than you think
Helping children build healthy money habits starts long before they earn their first paycheck. Jacob Moshokoa is joined by Thabo Hollo, Old Mutual Senior Programme Manager to discuss practical ways parents can teach children to budget, save, understand the difference between wants and needs, and build healthy financial habits that can last a lifetime. Early Breakfast with Africa Melane is 702&rsqu
Fitness: Carmién rooibos teas helping South Africans fight winter fatigue
Jacob Moshokoa, standing in for Africa Melane, is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack the Carmién Winter Wellness Tea collection. It offers a functional approach to seasonal wellbeing, pairing naturally caffeine-free rooibos with ingredients such as ginger, echinacea, Vitamin C, zinc, cinnamon, turmeric and other warming spices tr
As Rooibos demand grows, safeguarding its origin matters more than ever
Guest: Marthane Swart | Secretatiat of the SA Rooibos Council (SARC) Jacob Moshokoa speaks to Marthane Swart about why protecting Rooibos' South African origin is becoming increasingly important as global demand and export opportunities continue to grow. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broad
ConCourt upholds High Court ruling invalidating parts of Refugee Act
Jacob Moshokoa speaks to Dr Rebecca Walker about the Constitutional Court's ruling declaring parts of the Refugees Act unconstitutional and what it means for asylum seekers and South Africa's refugee system. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and i
Health: Why South Africans can trust the Constitutional Court’s NHI ruling — whichever way it goes.
Jacob Moshokoa speaks to Mark Heywood about why South Africans can have confidence in the Constitutional Court's upcoming ruling on the National Health Insurance Act, regardless of the outcome. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews poli
Fitness: Can you biohack your skin? The science behind healthier, stronger skin that lasts
Jacob Moshokoa, standing in for Africa Melane, speaks with fitness enthusiast and mental wellness coach Liezel van der Westhuizen about all things biohacking. The same technology used to improve sleep, recovery and overall performance now extends to skincare, supporting the skin's natural ability to repair itself, defend against environmental stress and maintain a healthier appearance
Violence in Ratanda
Guest: Anelitha Fandese | Journalist with EWN Jacob Moshokoa speaks to Anelitha Fandese about the Ratanda service delivery protests, the arrests made following the unrest, and the ongoing police investigation. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business
DA demands a lifestyle audit for Dina Pule
Jacob Moshokoa speaks to Miyelani Mkhabela about the political and economic implications of Dina Pule's appointment as Minister of Social Development and the calls for a lifestyle audit. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians
Travel: New SARS declarations will affect travellers
Jacob Moshokoa speaks to Paula Martini about South Africa's new mandatory online traveller declarations and what they mean for anyone travelling across the country's borders. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analyst
Fitness: 67KM for Hope – Mandela Day run ahead of Cape Town to Namibia
Jacob Moshokoa, standing in for Africa Melane, speaks to Denver van der Bergh about his 67km Mandela Day Run, his journey from addiction to endurance athlete, and how the Serenity Strides Foundation is inspiring hope through running. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early
Soccer: Spain vs Portugal in the FIFA World Cup
Guest: Sizwe Mbebe | Football Analyst and Editor of SoccerBeat Jacob Moshokoa speaks to Sizwe Mbebe about the blockbuster FIFA World Cup Round of 16 clash between Spain and Portugal and what to expect from two of Europe's football powerhouses. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the ea
Lady Mariéme Jamme appointed as Special Envoy for Technology and Artificial Intelligence
Jacob Moshokoa speaks to Quinton Mtyala about South Africa's appointment of Lady Mariéme Jamme as Special Envoy for Technology and Artificial Intelligence and what it means for the country's AI ambitions. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, a
Property: How to ensure you get your security deposit back
Jacob Moshokoa speaks to PG van der Linde about how tenants can maximise their chances of getting their full security deposit back when moving out of a rental property. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to h
Fitness: How does exercise change when you’re over 50?
Jacob Moshokoa, standing in for Africa Melane, speaks to Nicholas Ingel about how exercise should change after the age of 50 and why strength training, mobility and recovery become increasingly important as we get older. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news
Sport: Springboks and England set for blockbuster Ellis Park showdown
Guest:Jan De Koning | Independent Rugby Journalist The Springboks kick off their Nations Championship campaign against England on Saturday, 4 July, at Emirates Airline Park (Ellis Park) in Johannesburg. Zain Johnson speaks to independent rugby journalist Jan de Koning about the biggest talking points ahead of the Test, including team selections, tactical battles, key players to watch and whe
Busa walks away from UIF
Zain Johnson speaks to Head of Social Policy at Business Unity South Africa, Sanelisiwe Jantjies, about Busa's decision to withdraw from the UIF board and Nedlac structures after years of unsuccessful attempts to reform the fund. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, s
NPO: How Doorway to Dignity is helping vulnerable communities this winter
From food security and shelter to winter relief and community partnerships, Doorway to Dignity is working to restore hope and dignity to vulnerable South Africans. Zain Johnson speaks to Founder and CEO Trevor Webster about the organisation's impact, its innovative initiatives and how every act of kindness can help change a life. Early Breakfast with Africa Melane is 702’s and CapeTalk&rsquo
Fitness: Halfway through the year, are your fitness goals still alive?
Zain Johnson speaks to Strength and Conditioning Coach Kaylyn Elliot about why the middle of the year is the perfect time to reassess your fitness goals. They unpack practical ways to reset your routine, stay motivated during winter and build sustainable habits that can help you finish the year stronger. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show
Cosatu questions Dina Pule’s return to cabinet
Guest: Matthew Parks | COSATU’s Parliamentary Coordinator The appointment of Dina Pule to Cabinet has reignited debate around ethics, accountability and consultation within government. Cosatu says it was excluded from discussions around the Cabinet changes and believes Pule's past conduct raises serious questions about integrity in public office. Matthew Parks joins Zain Johnson to expl
Did the R600 million security plan for June 30th pay of
More than 120 marches, over 900 arrests and a reported R600 million security plan. As questions emerge over the cost of policing the June 30 demonstrations, Zain Johnson speaks to risk analyst and former diplomat Dr Kingsley Makhubela about whether the expense was justified, how governments evaluate risk, and whether the peaceful outcome proves the investment was worthwhile. Early Breakfast with A
Finance: Betting on the big game, is it worth the risk?
With the FIFA World Cup, rugby season and other major sporting events capturing the nation's attention, sports betting is booming. But while placing a bet may seem like harmless fun or even a chance to ease financial pressure, the odds are rarely in the bettor's favour. Smart About Money editor Laura du Preez joins Zain Johnson to unpack why betting should never be viewed as a wealth-building stra
Fitness: Liezel's weekend fitness guide – fun trails and colour runs
Zain Johnson, standing in for Africa Melane, speaks with fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth
Investigation launched into corporal punishment
Parents and educators at a Gauteng primary school have raised serious concerns about alleged corporal punishment and intimidation, saying learners are fearful and complaints have gone unanswered. The Gauteng Department of Education has confirmed an investigation is under way, while NAPTOSA is expected to respond to broader questions about discipline, reporting systems and safety in schools.See omn
KAAX reflects on June 30 Tensions
Zain Johnson speaks to Sharon Ekambaram from Kopanang Africa Against Xenophobia (KAAX) following heightened concerns around June 30, asking whether any xenophobic incidents were reported, what was verified on the ground, and how communities are responding in the aftermath.See omnystudio.com/listener for privacy information.
Wellness: BHF Conference marks 25 years of shaping healthcare
Healthcare leaders from across Southern Africa are preparing for the 25th Annual Board of Healthcare Funders Conference, where affordability, NHI, artificial intelligence, regulation and patient outcomes will dominate discussions. Zain Johnson speaks to BHF Managing Director Katlego Mothudi about why this year's theme, "Facing Headwinds: Thriving in the Unknown," comes at a pivotal moment for the
Fitness: Why every grocery shop starts with reading the ingredients
Zain Johnson, standing in for Africa Melane, is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack why food labeling remains the cornerstone of food allergy management. They discuss how food allergy management begins in the supermarket aisle, reading ingredient lists carefully, understanding allergen warnings and recognising that recipes and manu
Mongezi Koko tracks early mood across Johannesburg’s inner city
Guest: Mongezi Koko | EWN Reporter EWN reporter Mongezi Koko joins Zain Johnson from Johannesburg’s inner city, where authorities are on heightened alert ahead of the June 30 demonstrations. He breaks down the current situation in Hillbrow, Yeoville and surrounding areas, including safety preparations, police visibility and the overall mood on the ground. Early Breakfast with Africa Mel
SANTACO assures commuters services will continue during national protests
Zain Johnson speaks to Rebecca Phala, spokesperson for the South African National Taxi Council (SANTACO), as the organisation clarifies its position ahead of today’s 30 June protests. SANTACO has also confirmed that taxi services will continue operating as normal during the demonstrations. See omnystudio.com/listener for privacy information.
Travel: Why booking your December holiday now could save you thousands
Zain Johnson speaks to Zay Ferguson-Nair, Customer Experience Leader at Flight Centre Travel Group South Africa, about why December holidays are becoming more expensive and harder to secure the longer you wait to book.See omnystudio.com/listener for privacy information.
