Early Breakfast with Africa Melane
Early Breakfast with Africa Melane is a daily morning radio show broadcast on CapeTalk. It airs weekdays from 4 am to 6 am, providing listeners with a relaxed blend of chat, traffic updates, and news. The show aims to start the day with a friendly and informative tone.
Episodes
RTMC warns motorists ahead of long weekend
Guest: Simon Zwane | Spokesperson at the Road Traffic Management Corporation (RTMC) The Heritage Day long weekend and school closures are expected to bring increased traffic to major routes and popular destinations. The RTMC is urging motorists to slow down, obey speed limits, avoid driving under the influence, stay off their phones and take regular breaks on long journeys. Africa Melane spea
From TrueLove to ProNutro: The changing fortunes of South Africa’s iconic brands
TrueLove Magazine is set to close after more than 50 years, while ProNutro is reportedly being discontinued after 64 years. At the same time, the nostalgic Caravan chocolate bar is making a limited return. What do these changes say about consumer behaviour, brand loyalty and the challenge of keeping iconic South African brands relevant? Africa Melane speaks to brand reputation strategist Solly Moe
Finance: This is what happens when you miss a Buy Now, Pay Later payment
Buy Now, Pay Later can make everyday purchases feel more manageable, but what happens when you miss a payment? As BNPL payment behavior is set to be reported to credit bureaus from February 2027, we look at the consequences of missed payments, what consumers should do if they fall behind, and when multiple installments could signal a deeper affordability problem. Africa Melane speaks to Samantha M
Fitness: Feeling intimidated at the gym? Here’s how to regain your confidence
Your fitness journey is your own, but it can be easy to lose sight of that when you’re surrounded by people lifting heavier, progressing faster or seemingly achieving the results you want. Africa Melane speaks to fitness trainer Vincent De Jager about gym comparison, how it can affect motivation and consistency, and why focusing on your own progress, habits and personal benchmarks can be mor
SARB rate decision: What should we expect
Guest: Lisette IJssel de Schepper | Chief Economist at the Bureau for Economic Research Interest rates are back in focus as the South African Reserve Bank prepares to announce its latest Monetary Policy Committee decision today. Africa Melane speaks to Lisette IJssel de Schepper, Chief Economist at the Bureau for Economic Research, about the factors shaping the SARB's decision and what it cou
Charges withdrawn against Masemola
Charges against suspended National Police Commissioner Fannie Masemola have been formally withdrawn. Masemola says he is eager to return to work, but the withdrawal of the criminal charges does not necessarily settle the question of his suspension. Africa Melane speaks to Prof Mpho Matlala , Security and law enforcement expert, about what the decision means, whether Masemola can return to his post
Wellness: Living with the irregular heartbeat
Your heart has its own rhythm, but what happens when that rhythm becomes too fast, too slow or irregular? This Heart Awareness Month, we turn the focus to arrhythmias as heart rhythm disorders can sometimes go unnoticed. We unpack the signs to look out for, why atrial fibrillation can increase your risk of stroke, how an irregular heartbeat is diagnosed, and the treatment options available to help
Make Heritage Weekend an active one
Looking for things to do this Heritage Day weekend? Liezel van der Westhuizen highlights fitness events, outdoor adventures, community workouts, and upcoming activities across Gauteng and the Western Cape. Whether you are a first timer, returning to exercise, or looking for your next challenge, this is about making the most of the long weekend and finding a way to move that you genuinely enjoy. Fi
Mpox infections rise: How is the Western Cape responding?
Guest: Dr Saadiq Kariem | Chief of Operations at the Western Cape Department of Health and Wellness Mpox cases in South Africa have risen to 18, with a cluster in the Western Cape linked to a Cape Town social gathering. We speak to the Western Cape Department of Health and Wellness about the latest numbers, whether the cluster is contained, and what people should know about symptoms, testing
NSFAS opens 2027 applications
Africa Melane speaks to NSFAS spokesperson Ishmael Mnisi as applications for 2027 funding open. We look at what students need to know before the 31 October deadline, the system upgrades NSFAS says will improve processing and verification, and what the return to board governance means. We also look at the wider debate over the future of NSFAS and whether the current funding model is sustainable. Ea
Travel: Why supporting local travel matters
Tourism Month is a reminder that some of our best travel experiences may be closer to home than we think. Africa Melane speaks to Kele Lekalake from Harvey World Travel about supporting local tourism, discovering lesser-known South African destinations and getting ahead of the December holiday rush Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Expe
Can feeding wild birds really make you happier?
New peer-reviewed research published in Ambio studied 3,658 adults participating in Project FeederWatch across the United States and Canada. After a six-month bird-feeding season, approximately 95% reported that feeding and watching birds had positively affected their wellbeing. Participants described experiences including joy, gratitude, hope, calm, curiosity, connection with nature and a sense o
Mpox cases rise as Health Department urges vigilance
Guest: Foster Mohale | Department of Health Spokesperson South Africa is seeing a rise in mpox cases, with most reported in the Western Cape and Cape Town in particular. Africa Melane speaks to Department of Health spokesperson Foster Mohale about the increase in infections, signs and symptoms to look out for, how the virus spreads and how limited vaccine and treatment supplies will be used a
Ekurhuleni murders puts SA’s GBVF response under the spotlight
Africa Melane speaks to Willem Els, Crime Expert and Senior Training Coordinator at the Institute for Security Studies, following the latest government briefing on the murders of nine women in Ekurhuleni. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and inte
Property: Rental disputes: When should you turn to the tribunal?
Africa Melane speaks to Adv. Emanuel Masombuka, Chairperson of the Gauteng Rental Housing Tribunal, after a listener raised concerns about the Tribunal’s capacity to investigate rental disputes. The Tribunal confirms it has four inspectors servicing different regions of Gauteng. We unpack how complaints are investigated, how disputes are resolved and what tenants and landlords should know wh
Fitness: How Gauteng cyclists turned Pedal Power into opportunity
Most cyclists enter a race thinking about the challenge ahead: the training, the distance, the climbs and eventually the finish line. But what if that race entry could travel much further than the cyclist ever imagined? A Gauteng cycling initiative linked to the Cape Town Cycle Tour has turned participation into tangible community impact, with more than 200 brand-new bicycles being handed to learn
Bafana Bafana enter the Pitso era with Guinea test looming
Guest: Masebe Qina | Journalist at Soccer Laduma Africa Melane speaks to Soccer Laduma journalist Masebe Qina about Pitso Mosimane’s first Bafana Bafana squad since returning as head coach, the notable inclusions and omissions, what could change under Mosimane and what South Africa can expect when they begin their 2027 AFCON qualifying campaign against Guinea at Orlando Stadium on the 26th S
NTA threatens national protest over taxi industry crisis
The National Taxi Alliance says rising fuel, finance and operating costs are pushing the minibus taxi industry into a financial crisis, while commuters are already struggling to afford higher fares. Africa Melane speaks to Theo Malele, Gauteng National Taxi Alliance Spokesperson, about the NTA’s demand for a 12-month fuel rebate, cheaper vehicle finance and commuter-centred subsidies and its
After the finish line: The fight against hunger continues
After following Mark Heywood’s Go2Sea ride throughout the week, Africa Melane catches up with him for one final conversation. This time, the focus moves beyond the bike to Union Against Hunger what the organisation does, who it supports, what the ride has achieved and how the fight against hunger continues after the finish line. Early Breakfast with Africa Melane is 702’s and CapeTalk&
Water restrictions on the table as Cape Town’s dams decline?
Guest: Alderman Zahid Badroodien |City’s Mayoral Committee Member for Water and Sanitation Cape Town is heading towards summer with dam levels at around 75.5%, compared with more than 90% around this time last year. While there is no immediate threat to supply, the possibility of water restrictions is being considered. Africa Melane speaks to the City’s Mayoral Committee Member for Wat
Spoilt for choice? SA heads into a crowded local election
South Africans will face a more crowded ballot in the 4th of November local government elections, with a record 136,790 candidates cleared to contest 10,526 council seats. Johannesburg alone will have 75 parties on its PR ballot. Africa Melane speaks to governance expert and elections analyst Stuart Morrison about what the surge in political choice tells us about South Africa's democracy Early Bre
Mark Heywood nears the finish of his ride to end hunger
Africa Melane catches up with Union Against Hunger co-founder Mark Heywood as his 650km Ride to End Hunger enters its final stretch towards Ballito. They reflect on the physical challenge, the people and stories that have stayed with him, the support behind the campaign and what needs to happen beyond the finish line to keep South Africa’s hunger crisis in focus. Early Breakfast with Africa
Fitness: Where to get active this weekend
Fitness doesn’t have to feel like a chore. Liezel van der Westhuizen joins us with her weekly fitness guide, looking at the events getting Gauteng and the Western Cape moving this weekend, what’s coming up later this year, and some fun ways to make movement more social and enjoyable. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experie
Cosatu's 15th National Congress stalls amid internal disputes
Guest: Matthew Parks | COSATU’s Parliamentary Coordinator COSATU’s National Congress has been dominated by reports of delays, disputed credentials, questions over whether a quorum was reached and disagreements surrounding first deputy president Mike Shingange. Africa Melane speaks to COSATU Parliamentary Coordinator Matthew Parks to separate fact from speculation, explain w
East Rand women’s murders spark growing concern
Africa Melane speaks to Executive Director of People Opposing Women Abuse, Fatima Shaik, after Gauteng police confirmed that seven women have now been found murdered across the East Rand in recent months. With police still investigating whether any of the cases are linked, they discuss the growing fear among women, South Africa’s response to gender-based violence and what needs to change to
Who is responsible for keeping food affordable
Africa Melane checks in with Mark Heywood, Co-Founder of Union Against Hunger, as his 650-kilometre Ride to End Hunger continues. How far has he travelled, how are the legs holding up, and what does the next stretch of the journey have in store? Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early
When a simple run requires a safety strategy
Going for a run should be about pace, breathing and the freedom of movement, not calculating whether you will make it home safely. Yet women’s safety while running and exercising outdoors has once again become an urgent conversation in South Africa, following concern from the Kempton Park running community and renewed calls for safer public spaces. Fitness presenter, burnout and mental fitne
Are South Africans taking more Sho’t Lefts?
Guest: Mashoto Mokgethi |Head of Domestic Tourism at South African Tourism Africa Melane speaks to Mashoto Mokgethi, Head of Domestic Tourism at South African Tourism, about the state of domestic travel during Tourism Month. South Africans are taking more overnight and holiday trips, but spending remains under pressure. They unpack what is driving the growth, whether Sho’t Left is chang
Electoral Court to decide ANC candidate list dispute
The ANC and IEC are heading to the Electoral Court over candidate lists that were not formally submitted before the election deadline in six municipalities. Africa Melane speaks to Executive Chairman of the Institute of Election Management Services in Africa, Terry Tselane, about the arguments on both sides, what legally constitutes a “submitted” candidate list and what the court&rsquo
Fitness: Women's safety in sports and beyond – a conversation that's long overdue
As we navigate the complexities of everyday life, it's hard to ignore the pressing issue of safety, particularly for women. Africa Melane is in conversation with fitness enthusiast and mental wellness coach Liezel van der Westhuizen about her personal experience of prioritising her safety during winter training in Cape Town. She revealed that she chose to train indoors on a treadmill due to concer
Union Against Hunger’s ride enters a new week
The kilometres are adding up as Mark Heywood continues his 650km Ride to End Hunger from Clarens to Ballito. Africa Melane catches up with the Union Against Hunger co-founder to find out how the journey is progressing, how his body is holding up and what he has learned from the people and communities he has encountered along the way. Mark also looks ahead to the next leg of the ride and the contin
Staying safe when dating online
Guest: Anna Collard | Digital safety expert & Chief Information Security Officer at KnowBe4 Africa Online dating has changed the way we meet people, but how do you know the person behind the profile is really who they claim to be? With romance scams making headlines and questions around personal safety in focus, Africa Melane speaks to the Chief Information Security Officer Advisor at Kno
COSATU’s 15th National Congress gets underway
COSATU heads into its 15th National Congress promising to rebuild worker power, defend jobs and organise workers in an increasingly precarious labour market. But more than four decades after its formation, does the federation still wield the influence it once did and is it adapting quickly enough to represent today’s workforce? Africa Melane speaks to Dr Khwezi Mabasa, Lecturer and Researche
Fitness: Can’t switch your brain off at night? This simple sleep trick could quiet a racing mind
You’ve switched off the lights, put down your phone, and climbed into bed. Your body wants sleep, but your brain has other plans. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack cognitive shuffling, a mental technique that uses unrelated words and brief visual images to redirect attention away from bedtime rumination. Early Breakfas
Boks and All Blacks take rivalry to America
Guest: Jan De Koning | Freelance Rugby Journalist The Springboks have one final hurdle as Rugby’s Greatest Rivalry heads to Baltimore. With South Africa leading the All Blacks 2–1, the Boks can seal the series with another victory, while New Zealand need a win to level it. Africa Melane speaks to freelance rugby journalist Jan De Koning ahead of Saturday’s finale. Early Brea
NPO: 650km ride puts South Africa’s child hunger crisis in the spotlight
Africa Melane speaks to co-founder of Union Against Hunger, Mark Heywood, as he prepares to cycle 650km from Clarens to Ballito in the Ride to End Hunger. The seven-day challenge launches a R1 million fundraising campaign supporting community kitchens and advocacy, while shining a spotlight on child hunger and malnutrition in communities along the route Early Breakfast with Africa Melane is 702&rs
Fitness: Liezel's weekend fitness guide – ocean swimming and road running
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring pol
Study reveals educators don’t trust the school appointment process
Guest: Dr Amy Sarah Padayachee | Lecturer, Cape Peninsula University of Technology Are South Africa’s teaching posts really awarded on merit? Africa Melane speaks to CPUT lecturer Dr Amy Sarah Padayachee about research showing continued concerns around fairness, informal influence and transparency in educator appointments a decade after a ministerial investigation raised similar red fla
Zimbabwean pupils return to SA for matric exams
Zimbabwean Grade 12 pupils who were displaced or failed to register for their matric exams following alleged xenophobia and bullying are being offered assistance ahead of the 2026 finals. ZEPCC says it has engaged with around 120 affected learners and made arrangements with education authorities to help them register. Africa Melane speaks to spokesperson for the Minister of Basic Education, Lukhan
Fitness: The post-workout skincare step fitness lovers may be missing
We know how to recover our muscles after exercise, but should we be thinking about recovery for our skin too? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack the science behind post-workout skincare. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaste
Is South Africa’s tourism recovery reaching hospitality?
Guest: Brett Tungay| National Chairperson for FEDHASA (Federated Hospitality Association of South Africa) South Africa’s tourism recovery is gaining momentum, but is the hospitality industry feeling the same lift? Africa Melane speaks to FEDHASA National Chairperson Brett Tungay about the state of the sector, what businesses experienced during the second quarter and whether the tourism
Government says no to an under-16 social media ban
South Africa has ruled out a blanket social media ban for children under 16 but how should we protect young people online? Africa Melane speaks toManaging Director and Digital Wellness Consultant at Tech Bear Online, Mark Russell, about whether age restrictions work, the risks facing children online and what parents, platforms and government can do to encourage healthier digital habits. Early Brea
Wellness: Losing your hair? Here’s what your body could be telling you
Hair loss is more than a cosmetic concern and can have a significant impact on confidence and wellbeing. This Alopecia Awareness Month, Africa Melane speaks to Dr Judey Pretorius, Owner and Founder of Biomedical Emporium, about the different types and causes of alopecia, when hair loss should raise concern, and the treatment options available for managing it. Early Breakfast with Africa Melane is
Fitness: Slow jogging – why running slower could help you go further
Could the secret to becoming a more consistent runner be to stop trying to run so fast? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack the science and psychology behind slow jogging, why the trend is resonating with beginners and recreational runners, and whether slowing down could actually help people become more consistent with exerci
Scholar transport sector reacts to fatal Westbury shooting
Guest: Sihle Magubane | Secretary General of The South African Scholar Transporters Association A 53-year-old scholar transport driver was shot and killed in Westbury shortly after dropping off schoolchildren, with police now searching for two suspects. Africa Melane speaks to Sihle Magubane, Secretary General of the South African Scholar Transporters Association, about the sector’s rea
The skills gap threatening South Africa’s mining opportunity
South Africa could be well positioned to benefit from growing global demand for critical minerals, but a shortage of experienced mining professionals may stand in the way. Africa Melane speaks to Gary Lane, President of the Southern African Institute of Mining and Metallurgy, about where the skills gaps lie, why producing graduates alone isn’t enough, and what needs to change for South Afric
Travel: Darling gets ready to bloom for the 2026 Wildflower Show
Africa Melane speaks to Chairman of the Darling Wildflower Society, Jacques Van der Merwe, ahead of the 2026 Darling Wildflower Show. Running from 18 to 20 September, the show brings together spectacular spring flowers, conservation, local food and wine, live entertainment and family activities. Jacques shares what visitors can look forward to and why this annual celebration is about much more tha
Fitness: What if your workplace wellness programme is solving the wrong problem?
Is your company's wellness programme addressing what employees actually need? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack how health screening data could help organisations move beyond generic wellness initiatives and build more targeted employee wellbeing programmes. Early Breakfast with Africa Melane is 702’s and CapeTalk
SAPU calls for tougher action as South Africa honours fallen police officers
Guest: Jabulani Mabena | National spokesperson and negotiator for the South African Policing Union (SAPU) Africa Melane speaks to Jabulani Mabena, National Spokesperson and Negotiator for the South African Policing Union, as South Africa honours 12 police officers who died in the line of duty over the past year. While the number is down from 27 the previous year, SAPU says attacks on police r
Why missing a candidate may not mean losing a council seat
Africa Melane speaks to Independent Election Analyst Michael Atkins about former IEC vice-chairperson Terry Tselane's comments on political party candidate lists ahead of the local government elections. Tselane says a party can submit a short party list and, if it ultimately wins more seats than it has candidates, may be allowed to supplement that list. Atkins explains the crucial distinction betw
Property: How to make your home a harder target for burglars
Stats SA estimates that more than 1.08 million South African households experienced housebreaking in 2025/26. Africa Melane speaks to Chantel Kruger from SecureAspot about how burglars identify vulnerable homes, the security mistakes we may be making and the practical steps households can take. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experien
Fitness: The World Nutrition Summit 2026 – could better nutrition change the future of our health?
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack the 2026 World Nutrition Summit 2026, what metabolic health actually means, why nutrition science should never become a team sport, and the questions consumers should ask before accepting the latest diet claim as fact. Plus, discover the striking South African diabetes statistic that could
947 Joburg Day is almost here: Your guide to the big day
Guest: Keitumetse Madisha | Head of Events at Primedia 947 Joburg Day is back this Saturday at Crocodile Creek Polo Club! Zain Johnson speaks to Keitumetse Madisha, Head of Events at Primedia, for the ultimate before-you-go guide from traffic, parking and event times to what you can pack in your picnic basket, what needs to stay at home and who’s taking the stage. Early Breakfast with
Can fresh funding fix South Africa’s municipal crisis?
Zain Johnson speaks to Ofentse Donald Davhie, Research Associate at the Centre for Risk Analysis, after France and Germany committed around R5.6 billion in concessional financing to support reforms in South Africa’s eight metros. With billions already being mobilised to improve water, electricity, sanitation and waste services, they unpack whether additional funding can turn municipalities a
Nature Connect marks 25 years of changing lives through nature
Zain Johnson speaks to Dr Anthony Roberts, CEO of Nature Connect, as the organisation celebrates 25 years of connecting young South Africans to nature. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of
Fitness: Liezel's weekend fitness guide – outdoor walks and a free soccer clinic
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicia
Boks and All Blacks take 1–1 series into Soweto showdown
Guest: Jan De Koning | Freelance Rugby Journalist The Springboks and All Blacks head to Soweto with the series locked at 1–1 and a massive FNB Stadium crowd awaiting them. Zain Johnson speaks to freelance rugby journalist Jan De Koning about what the Boks got right in Cape Town, the battle at the scrum, the All Blacks’ attacking threat, ticket prices and what to expect from Saturd
Different pills, medicine shortages and the risk of counterfeits
Zain Johnson speaks to Khadija Jamaloodien, Chief Director for the Sector Procurement Unit at the National Department of Health, about medicine shortages and the illicit medicine trade after pharmaceutical products were among items seized during a recent Gauteng crackdown. With patients also being told that legitimate medicines may sometimes look different because of changes in manufacturer or pac
Finance: 64% of South Africans are saving cash at home
Zain Johnson speaks to Thabo Hollo, Old Mutual Senior Programme Manager, about why more South Africans are keeping their savings in cash. Old Mutual’s 2026 Savings & Investment Monitor found that 64% of working South Africans surveyed have unbanked cash savings, compared with 40% in 2021. They unpack what is driving the trend, why it is particularly prevalent among younger South Africans
Fitness: Turn your October workout into a breast health screening
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to discuss how the ILoveBoobies Imagine Challenge is turning fitness into life-changing breast health support. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, spor
Zero alcohol behind the wheel
Guest: Bobby Ramagwede | CEO of the Automobile Association Africa Melane speaks to the CEO of the Automobile Association, Bobby Ramagwede, after the Deputy Minister of Transport announced plans to introduce a 0% alcohol limit for drivers, effectively adopting zero tolerance for drinking and driving. They unpack whether the AA supports the move, how practical it would be to enforce, whether ex
Phala Phala Inquiry: Due process or a process stuck in delay
The Phala Phala impeachment inquiry has hit another procedural hurdle after Parliament’s committee rescinded its recommendation of Advocate Thandazani Madonsela as evidence leader. Is this simply the due process required for an inquiry of this magnitude, or are repeated legal and procedural challenges delaying presidential accountability? Africa Melane speaks to constitutional law expert Adv
Wellness: The kidney risks we often overlook
Africa Melane speaks to Dr Malcolm Davies, Deputy Chair of the National Kidney Foundation South Africa and Specialist Nephrologist, during National Kidney Awareness Week. They unpack the often-overlooked habits that can affect kidney health, including frequent painkiller use, dehydration, excessive salt and supplements, as well as the early warning signs of kidney disease, who is most at risk and
Fitness: Why are people walking backwards at the gym
You may have spotted more people walking backwards on the treadmill lately but what are they actually trying to achieve? Africa Melane speaks to personal trainer Matthew Cornish about the backwards-walking fitness trend, the muscles it targets, possible benefits for the knees, balance and coordination, and how to try it safely without becoming the next viral gym fail. Early Breakfast with Africa M
Municipal debt threatens Eskom’s financial recovery
Eskom has more than doubled its annual profit to R30.3 billion, while improved generation and lower diesel use have helped keep load shedding largely at bay. But electricity sales are falling and municipal debt has climbed to about R119 billion, with several municipalities now facing a deadline to reach distribution agreements with the utility. Africa Melane speaks to power and energy expert Profe
Fitness: The do’s and don’ts of Intermittent Fasting
Intermittent fasting is everywhere, but is it an effective wellness tool or simply another weight-loss trend? Africa Melane speaks to Juanita Khumalo, fitness and wellness coach and founder of TROVE Wellness, about how methods such as 12:12, 16:8 and 18:6 work, what you should eat when breaking a fast, exercising while fasting and the potential dangers and warning signs to look out for. Early Brea
SANTACO and WC Government meet over taxi route violence
Guest: Makhosandile Tumana | SANTACO WC Spokesperson Violence affecting the Khayelitsha–Somerset West public transport route has put commuter safety and tensions within the taxi industry back in focus. As authorities increase enforcement and stakeholders prepare for formal mediation, Africa Melane speaks to SANTACO Western Cape spokesperson Makhosandile Tumana about the meeting schedule
Preparations are underway for COSATU’s 15th National Congress
Africa Melane speaks to COSATU Parliamentary Coordinator Matthew Parks as the federation prepares for its 15th National Congress. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also en
Can the Boks break New Zealand’s unbeaten run
Guest: Jan De Koning | Freelance Rugby Journalist Can the Springboks be the team to finally end New Zealand’s unbeaten South African run? Africa Melane speaks to freelance rugby journalist Jan de Koning about what the Boks can learn, where they need to improve and whether Siya Kolisi’s return as captain can help turn the tide in Cape Town on Saturday. Early Breakfast with Africa M
Postbank’s final push as August 31st deadline looms
Nearly 80,000 SASSA beneficiaries still need to switch from their Postbank gold cards before the August 31 deadline but what happens if they don't make it in time? Africa Melane speaks to Postbank Chief Commercial Executive Thami Cele about the final migration push. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane
NPO: An answer to the rising cost of hunger
As South Africa’s food poverty line rises, more families are struggling to afford even the basics. Africa Melane speaks to Lizelle Marucchi, founder of Spreading the Love NPO SA, about the work they are doing in Danville, Pretoria, from feeding hundreds of people to supporting vulnerable children, families and the elderly. Early Breakfast with Africa Melane is 702’s and CapeTalk’
Fitness: Liezel's weekend fitness guide – trail runs, tango classes and the Imagine Challenge
With several events happening across Gauteng and the Western Cape, fun runs, outdoor adventures, social workouts, fitness challenges, and wellness experiences are giving people new reasons to get moving and make exercise something they actually look forward to. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the
Hundreds of WC contractors found non-compliant
Guest: Deon van Zyl | Chairperson of the Western Cape Property Development Forum 891 Western Cape contractors have been found non-compliant since the start of the year. But in an already heavily regulated construction industry, do the figures point to widespread problems or the inevitable compliance slip-ups that come with a complex system? Africa Melane speaks to Deon van Zyl, Chairperson of
IEC prepares to close candidate nominations on Friday
The clock is ticking for political parties and independent candidates ahead of South Africa’s 2026 local government elections. Candidate nominations close at 5pm on Friday, 28 August, and the IEC says there will be no late submissions or corrections after the deadline. Africa Melane speaks to IEC Chief Electoral Officer Sy Mamabolo about what parties need to get right, why the timetable cann
Finance: E-Hailing: Smart side hustle or risky bet?
Could your car become a source of income or an expensive financial lesson? South Africa’s booming e-hailing economy has created a growing market for people buying cars to rent to drivers. Africa Melane speaks to Michael Pashut, owner and founder of ChangeCars.co.za, about the vehicles driving the trend, whether the returns justify the risks and what you need to calculate before buying a car
Fitness: Can wearing a little makeup make you feel more confident at the gym?
Makeup before a workout might help some people feel more confident, but what happens when cosmetics meet sweat? Liezel van der Westhuizen, fitness presenter, burnout and mental fitness coach, joins Africa Melane on CapeTalk and Talk Radio 702 to investigate for Test It Out Thursday.Liezel puts Catrice Skin Like Tinted Moisturizer to the workout test and looks at its lightweight, buildable coverage
Taking stock of President Ramaphosa’s migration plan
Is President Ramaphosa's migration plan working? Africa Melane speaks to Professor Alan Hirsch, Senior Research Fellow at the New South Institute, as we take stock of government's migration strategy two months after the President announced his five-point plan. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane bring
WCBS sounds the alarm as blood supplies run low
Blood stocks in the Western Cape are critically low, with O positive and O negative down to just a two-day supply. Africa Melane speaks to Michelle Vermeulen, Head of Marketing and PR at the Western Cape Blood Service, about what the shortage means for patients, why every blood group is needed and how just 30 minutes of your time could help save up to three lives. Early Breakfast with Africa Melan
Fitness: Flow Forward Africa takes on Kilimanjaro to fight period poverty
Kilimanjaro may be Africa’s highest mountain, but for girls without reliable access to menstrual products, education and safe facilities, simply staying in school can present another kind of uphill battle. Africa Melane is in discussion with Liezel van der Westhuizen, a fitness presenter, endurance athlete, and burnout and mental fitness coach to explore the Flow Forward Africa Kilimanjaro i
R18m UJ fraud case raises questions over student housing
Guest: Kagisho Mamabolo | CEO of Private Housing Student Association A former UJ official has been ordered to repay more than R18 million following a student accommodation fraud case involving properties accredited for 1,441 beds but later found to have just 299. Africa Melane speaks to the Private Housing Student Association about what the case exposes about accreditation, oversight and acco
