OFM - Why Metabolic Health Matters
Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
Latest Episode
Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders (03.12.2025)
Previous Episodes
- Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
- Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope
- Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
- Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
- OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
- 74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
- 73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
- Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
- 71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong
- 70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success
- 69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
- 68. Women’s Metabolic Healthspan with Dr. Linda Frazier
- 67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance
- 66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts
- 65. Optimizing Endurance Fueling and Nutrition with Kurt Madden
- 64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
- 63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
- 62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
- 61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
- 60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
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