OFM - Why Metabolic Health Matters

Latest Episode

Previous Episodes

• Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope 17.06.2025
• Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health 15.04.2025
• Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health 20.03.2025
• OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook 04.02.2025
• 74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty 26.12.2024
• 73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K 19.11.2024
• Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation 17.10.2024
• 71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong 25.09.2024
• 70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success 04.09.2024
• 69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing 28.08.2024
• 68. Women’s Metabolic Healthspan with Dr. Linda Frazier 10.07.2024
• 67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance 26.06.2024
• 66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts 23.05.2024
• 65. Optimizing Endurance Fueling and Nutrition with Kurt Madden 08.05.2024
• 64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How? 26.04.2024
• 63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story 03.04.2024
• 62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny 15.02.2024
• 61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave 07.02.2024
• 60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning 04.01.2024
• 59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life 14.12.2023