BOUNCE UP - A Podcast on Mental Resilience
Student Counselling Unit & TuksFM - University of Pretoria
27 episodes
0 views
Genre - Mental Health
27 episodes
0 views
Genre - Mental Health
This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.
Latest Episode
S5: Ep4 - Nurturing Bonds: Developing and Maintaining Healthy Relationships (07.04.2025)
Previous Episodes
- S5: Ep3 - Triggers vs Glimmers 03.03.2025
- S5: Ep2 - The Power of Resilience for academic and personal success 03.02.2025
- S5: Ep1 - Adjustment 101 14.01.2025
- S4: Ep6 - Celebrating Women 09.08.2023
- S4: Ep5 - The LGBTQI+ community and mental health 23.06.2023
- S4: Ep4 - Dealing with Procrastination & Anxiety 19.05.2023
- S4: Ep3 - Holistic Well-being 21.04.2023
- S4: Ep2 - Romantic Relationships 101 22.03.2023
- SEASON 4: Ep1 - Dealing with Change 20.02.2023
- S3: Ep6 - Coping Well with Exams 02.11.2022
- S3: Ep5 - Self Harm and Suicide Prevention 17.10.2022
- S3: Ep4 - Family Relationships and Gaslighting 19.09.2022
- S3: Ep3 - Navigating Romantic Relationships 05.08.2022
- S3: Ep2 - What is Resilience and how can we enhance our resilience? 18.07.2022
- SEASON 3: Ep1 - Collaboration with TuksFM - What exactly is mental health and mental illness? 13.06.2022
- S2: Ep2 - Succeeding with Postgraduate Studies 18.04.2022
- SEASON 2: Ep1 - Adjusting well to university for 1st years & beyond 07.03.2022
- S1: Episode 9 - Suicide Prevention 27.10.2021
- S1: Episode 8 - Gender Based Violence: Prevention and Support 03.09.2021
- S1: Episode 7 - Thinking Traps - unhelpful thinking patterns & how to change them 30.06.2021
