BOUNCE UP - A Podcast on Mental Resilience
This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.
Latest Episode
S5: Ep7 - How to take care of our Mental Health (Bonus Episode for World Mental Health Day) (10.10.2025)
Previous Episodes
- S5: Ep6 - The Maze of Masculinity & the Mental Health Struggles of Men
- S5: Ep5 - Social Media Pressures: The Comparison Factor
- S5: Ep4 - Nurturing Bonds: Developing and Maintaining Healthy Relationships
- S5: Ep3 - Triggers vs Glimmers
- S5: Ep2 - The Power of Resilience for academic and personal success
- S5: Ep1 - Adjustment 101
- S4: Ep6 - Celebrating Women
- S4: Ep5 - The LGBTQI+ community and mental health
- S4: Ep4 - Dealing with Procrastination & Anxiety
- S4: Ep3 - Holistic Well-being
- S4: Ep2 - Romantic Relationships 101
- SEASON 4: Ep1 - Dealing with Change
- S3: Ep6 - Coping Well with Exams
- S3: Ep5 - Self Harm and Suicide Prevention
- S3: Ep4 - Family Relationships and Gaslighting
- S3: Ep3 - Navigating Romantic Relationships
- S3: Ep2 - What is Resilience and how can we enhance our resilience?
- SEASON 3: Ep1 - Collaboration with TuksFM - What exactly is mental health and mental illness?
- S2: Ep2 - Succeeding with Postgraduate Studies
- SEASON 2: Ep1 - Adjusting well to university for 1st years & beyond
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