Mindful Mondays with Shudu
Meeting you where you are, not where you're expected to be.
Latest Episode
Boundaries (Part 2) — The Privilege In Saying No (06.10.2025)
Previous Episodes
- Boundaries: Learning to Say No Without Guilt (Part 1) 29.09.2025
- When the Habit Becomes the Hook: Alcohol & the Addicted Brain 22.09.2025
- The Conversation is the Cure 15.09.2025
- Mental CrossFit: The Science of Stillness 08.09.2025
- Episode 5: The Other Side of the Dream 01.09.2025
- Episode 4: Put Your Hand Up! 25.08.2025
- Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power 18.08.2025
- The Gospel According to My 8-Year-Old Self 11.08.2025
- The Discomfort of Stillness with Hulisani Ravele 04.08.2025
- Welcome to Mindful Mondays with Shudu! 27.07.2025
