Mindful Mondays with Shudu
Meeting you where you are, not where you're expected to be.
Latest Episode
You Have to Be Well to Do Well: A Conversation with Melinda French Gates on Power, Healing and Women’s Health (17.11.2025)
Previous Episodes
- Updating Your Boundaries: How to Stay Safe, Seen, and Self-Aware
- Mindful Mentorship — Building Lasting Legacies and Impact
- 13 Questions with Shudu
- Dirty Work as Sacred Work — Toward a Radical African Psychology
- Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life
- Boundaries (Part 2) — The Privilege In Saying No
- Boundaries: Learning to Say No Without Guilt (Part 1)
- When the Habit Becomes the Hook: Alcohol & the Addicted Brain
- The Conversation is the Cure
- Mental CrossFit: The Science of Stillness
- Episode 5: The Other Side of the Dream
- Episode 4: Put Your Hand Up!
- Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power
- The Gospel According to My 8-Year-Old Self
- The Discomfort of Stillness with Hulisani Ravele
- Welcome to Mindful Mondays with Shudu!
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